A Gathering of Veggie Deliciousness!
Ancient Grains Chocolate Granola Prep time: 20 minutes Cook time: 15 minutes Total time: Serves: Makes About 5 Cups Start off your day with some chocolate! This vegan chocolate cranberry granola is made with buckwheat groats and amaranth. Ingredients 1/2 cup amaranth 1 1/4 cup buckwheat groats 1/3 cup slivered or sliced almonds 1/3 cup…
Carrot Cake Snack Bites Prep time: 15 minutes Cook time: Total time: Serves: 20-21 Snack Bites Let them eat carrot cake bites! These delicious vegan and gluten-free treats are ready in 15 minutes or less! Ingredients 2-1/4 cup shredded carrots 3/4 cup medjool dates (about 10 large dates) 2/3 cup coconut (shredded or flaked) 1/2…
Sweet Sprouted Millet Granola Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 15 Sweet, crunchy clusters of naturally gluten-free granola using nutrient-dense sprouted millet. Perfect with almond milk for breakfast. Ingredients 2 cups of sprouted millet (that you’ve sprouted or soaked) ½ cup walnuts, chopped ½ cup pecans, chopped ¼…
Oats & Flax Crisps with Coconut Prep time: 15 minutes Cook time: 18-25 minutes Total time: 33-40 minutes Serves: 24 cookies Vegan oatmeal & flaxseed crisps with coconut, chia seeds, and ginger. Ingredients 2/3 cup rolled oats 1/3 cup flax seeds 1/2 cup shredded coconut (or chopped flaked coconut) 1/4 cup coconut oil, melted 1/3…
Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-…
Spicy Sweet Nut & Seed Mix Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: A delicious, crunchy, gluten-free and vegan spicy sweet snack mix full of nuts and seeds. Ingredients 1 cup hazelnuts, unsalted 1 cup almonds, raw and unsalted ½ cup pumpkin seeds, raw and unsalted ½ cup sunflower…
Nutrition Stripped Energy Mix Prep time: Cook time: Total time: Serves: A delicious all natural, gluten free, vegan trail mix and how-to guide to make your own! Ingredients 1 cup almonds, raw and unsalted ¾ cup shelled pistachio nuts ½ cup sunflower seeds ½ cup walnuts ½ cup dried strawberries ½ cup dried banana chips…
Candied Squash Seeds Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: Crunchy, crystallized, candied squash seeds. Perfect for munching or garnishing salads! Ingredients seeds from one squash (or pumpkin), be that kabocha, acorn or butternut, cleaned and dried off about 1/2 cup white sugar a splash of water Instructions View…
Pumpkin Spiced Nut & Seed Bars Prep time: Cook time: Total time: Serves: Pumpkin spiced flavored nut & seed bars, packed with plant protein, healthy fats and fiber. Ingredients 1 cup almonds, raw and unsalted ½ cup pumpkin seeds, raw and unsalted ½ cup sunflower seeds, raw and unsalted ½ cup organic peanut butter ½…