A Gathering of Veggie Deliciousness!
5 Minute Summer Tomato Salad Prep time: 5 minutes Total time: 5 minutes Serves: 4-6 Have five minutes? Try this quick and easy healthy summer salad made with fresh seasonal tomatoes, olive oil, and fresh herbs. Ingredients 2 pints cherry tomatoes 4 medium yellow tomatoes 3 tablespoons chopped fresh chives 3 tablespoons chopped fresh dill…
Healthy Avocado Smoothie Prep time: 2 minutes Total time: 2 minutes Serves: 1-2 A cool and creamy avocado smoothie made in 2 minutes with simple whole food ingredients. Ingredients 1 cup filtered water 1 avocado 1 cup full fat organic coconut milk Instructions View the full recipe at Nutrition Stripped →
Sesame Snow Pea Salad Prep time: 10 minutes Total time: 10 minutes Serves: 4 Easy, healthy recipe for a summer salad using snow peas and sesame seeds. Can easily be converted into an entree! Ingredients 4 cups fresh raw snow peas ¼ cup organic sesame oil ¼ cup sesame seeds ¼ cup thinly sliced scallions…
Simple Vegetarian Meatloaf Prep time: Cook time: Total time: Serves: A delicious and simple vegetarian meatloaf made with nuts and seeds and topped with a savory tomato sauce. Ingredients For the Nut Loaf: 4 tablespoons olive oil 3 stalks celery, diced 1 medium yellow onion, diced 3 cloves garlic, diced Sea salt and ground black…
Simple Chickpea Burgers Prep time: Cook time: Total time: Serves: A simple and flavor-packed chickpea burger made with plant based and gluten free ingredients. Ingredients 3 tablespoons olive oil 4 cloves garlic, minced ¼ cup chopped sweet onion 1 egg, beaten 2 tablespoons chickpea flour (or other gluten-free flour) ½ cup nutritional yeast ¼ cup…
Baked Citrus Tempeh Prep time: Cook time: Total time: Serves: A citrusy savory tempeh dish served alongside cooked veggies and greens or grains. Ingredients 1, 15-ounce tempeh block, cut into bite-sized pieces Juice of 2 lemons Juice of 1 orange 2 tablespoons Nama Shoyu (or soy sauce) 4 tablespoons olive oil 1⁄2 inch peeled ginger…
20 Minute Taco Soup Prep time: Cook time: Total time: Serves: With just 8 ingredients and in 20 minutes, this is the easiest, tastiest chili you’ll ever make. Ingredients 14-oz (400 g) block firm tofu 1 15-oz (425 g) can Rotel tomatoes 1 15-oz (425 g) can stewed or diced tomato 1 15-oz (425 g)…
Easy Vegan White Bean Soup Prep time: Cook time: Total time: Serves: This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you’ll be making all winter long! Ingredients 1 bulb of garlic 2 Tbsp (30 mL) olive oil, divided 1 white onion, chopped 2 large celery stalks,…
Roasted Sweet Potatoes with Apple Brandied Coconut Pecans Prep time: 1 hour Cook time: 30 min Total time: 1.5 hr Serves: 4 It’s almost here! The big T-day! Bring it together with these flavorful Roasted Sweet Potatoes with Apple Brandied Coconut Pecans! Just try not to eat all the pecans before you actually serve Thanksgi…
Banana Blast Smoothie Bowl Prep time: Cook time: Total time: Serves: A thick, creamy smoothie bowl made with frozen banana and zucchini for a healthy frozen treat with less sugar and added fiber. Ingredients 2 frozen bananas 1 cup chopped and frozen zucchini 1 scoop of your favorite vanilla plant-based protein powder (or use grass…
Simple Roasted Ratatouille Prep time: 10 minutes Cook time: 25 – 27 minutes Total time: 37 minutes Serves: 10 Ratatouille is a classic French vegetable stew of Provence, typically consisting of zucchini, onions, green peppers, tomatoes, and garlic, served hot or cold. Here I simplified the cooking process by oven roasting the vegetables, this makes…
Key Lime Pie Smoothie Prep time: Cook time: Total time: Serves: This healthy Key Lime Pie Smoothie is creamy, tangy, and a delicious way to start your day! Ingredients 1 banana, sliced and frozen ½ cup (130 g) plain nonfat Greek yogurt (or dairy-free alternative) 4 Tbsp (60 mL) lime juice 1 Tbsp (15 mL)…