Black Cherry Almond Smoothie Prep time: 10 min Cook time: Total time: 10 min Serves: 2 Light and refreshing, this black cherry almond smoothie is the perfect snack to fill AND soothe your tummy after all that heavy holiday eating. Ingredients 1 cup plain nonfat Greek yogurt 1 1/2 cups frozen black cherries, no sugar…
Apple Smoothie
Apple Smoothie Prep time: 5 min Cook time: Total time: Serves: 1 This Apple Smoothie is different. It’s WARM! A new healthy trend in breakfast smoothies geared for the colder months. Big chunks of fresh apple mixed with seasonal cider and spiced tea. This smoothie is meant to warm you up and keep those smoothies…
Blueberry and Greens Smoothie
Blueberry and Greens Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 large smoothie A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. And you can’t even taste the…
Vanilla Protein Shake
Vanilla Protein Shake Prep time: 10 min. Cook time: Total time: Serves: Vanilla Flavored Protein Shake Recipe by EnergyFirst. Ingredients 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2 – 1 chopped green apple 1/4 cup raw almonds Add ice for extra thickness…
Blueberry Mint Smoothie Bowl
Blueberry Mint Smoothie Bowl Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 The fresh, fruity flavors in this Blueberry Mint Smoothie Bowl are irresistible! This smoothie makes a refreshing breakfast that’s creamy and satisfying. Ingredients 1/3 cup rolled oats 2 bananas, frozen 1 1/2 cups blueberries, fresh or frozen 6 fresh…
Pumpkin Spice Smoothie with Espresso
Pumpkin Spice Smoothie with Espresso Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This spiced, seasonal Pumpkin Spice Smoothie gets a pick-me-up thanks to espresso. It’s dairy-free and delicious. Ingredients 1 cup organic pureed pumpkin 1 frozen banana 1½ cups unsweetened vanilla almond milk 2 tablespoons pure maple syrup ½ teaspoon…
Healthy Pumpkin Pie Smoothie
Healthy Pumpkin Pie Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast – and it tastes like dessert! Ingredients 1 frozen banana 1 cup pumpkin puree ½ cup full-fat Greek yogurt ½ cup milk 1…
Not-So-Tropical Coconut Smoothie
Not-So-Tropical Coconut Smoothie Prep time: 5 min Cook time: Total time: Serves: Coconut and tropical flavors are taking a break while coconut explored its options with brown sugar and ginger. Ingredients 1 banana, sliced and frozen ½ cup refrigerated coconut milk ¼ cup unsweetened shredded or shaved coconut 1 Tbsp packed brown sugar ½ tsp…
Apple dates milkshake recipe
Apple dates milkshake recipe Prep time: 10 mins Cook time: Total time: Serves: Apple dates milkshake recipe – healthy and tasty drink to have with breakfast or at any time. Both apple and dates have separate health benefits. Ingredients Apple – 1 no (peeled and cubed) Dates – 4 to 5 (de-seeded) Milk – 1…
CANTALOUPE PEACH CHIA SMOOTHIE
CANTALOUPE PEACH CHIA SMOOTHIE Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 tall glasses Light, healthy, and delicious, leaving you feeling pleasant and energized. Ingredients 1/2 cantaloupe cleaned, peeled and sliced into wedges 2 peaches peeled and pitted, then cut into wedges reserve a few slices for garnishing 1 cup cashew…
Cranberry Apple Detox Smoothie
Cranberry Apple Detox Smoothie Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 Vitamins and mineral rich, simple vegan cranberry apple detox smoothie that is going to detoxify your body. Perfect for holiday season. Ingredients 1 cup cranberries 1 large banana (peeled) 1 apple (cored and diced) 1 tsp cinnamon powder 2…
Ultimate Yellows Smoothie
Ultimate Yellows Smoothie Prep time: Cook time: Total time: Serves: A delicious yellow smoothie rich in antioxidants like beta-carotene for improved circulation, eye health, and digestive health. Ingredients 1½ cups vanilla almond milk 1 banana ½ cup frozen pineapple ½ cup yellow squash ½ teaspoon turmeric 1 teaspoon bee pollen ¼ inch ginger root, peeled…
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