A Gathering of Veggie Deliciousness!
Spelt Flour Muffins with Saskatoons and Blueberries Prep time: Cook time: Total time: Serves: 12 mu Spelt Flour Muffins with Saskatoons and Blueberries, light, soft muffins with a lovely nutty and fruity flavor, to start your day on a nutritious and delicious note. Ingredients 1 1/2 cups spelt flour 1/2 cup raw cane sugar 1/4…
Vegan Banana Carob Chip Spelt Muffins Prep time: 10 mins Cook time: 20 mins Total time: Serves: 8 muffins Healthy vegan banana carob chips muffins baked with spelt flour, bananas and carob chips, Refined sugar free, nut free muffin recipe. Ingredients 1 1/2 cups spelt flour 1 1/2 tsp baking powder 1/4 tsp baking soda…
Sweet and salty tahini cookies Prep time: Cook time: Total time: Serves: 24 cookies Not too sweet, with a hint of saltiness these sesame tahini cookies are perfect for afternoon snacking. Ingredients 100g (3/4 cups plus 2 tbs) wholemeal spelt flour 100g (1 cup plus 1 tbs) oats 50g (1/3 cup) black sesame seeds 100g…
Peanut butter cookie crusted molten brownie loaf Prep time: Cook time: Total time: Serves: 1 9″x5″ loaf pan A fudgey chocolate loaf topped with a thick peanut butter cookie crust. Ingredients spelt flour coconut sugar cocoa powder baking powder salt almond milk honey or maple syrup apple sauce chia seeds peanut butter Instructions View the…
Vegan Butter Tarts Prep time: Cook time: Total time: Serves: 6 tarts A vegan version of the Canadian Butter Tart, made with whole food ingredients and no tofu. Plus a recipe for spelt grapseed oil pastry crust. Ingredients For the Crust: 1 1/4 c spelt flour 1/2 tsp salt 1 tbsp organic cane sugar 2…
Double Chocolate Coconut Spelt Mini Muffins Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 12 Mini Muffins The yummy flavors of a coconut candy bar in a whole grain treat. Ingredients 1/2 cup + 1 Tablespoon low-fat buttermilk 1/4 cup melted coconut oil 1/4 cup + 2 tablespoons unsweetened cocoa…
Frosted Lemon Coconut Donuts Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes Serves: 6 Large or 24 Mini Donuts Frosted Lemon Coconut Donuts. Light whole grain donuts, rich lemon ricotta frosting and crispy toasted coconut. Ingredients Donuts: 6 ounces whole milk ricotta cheese (about 3/4 cup) 1 large egg 1 tablespoon…
Yogurt Topped Cherry Almond Breakfast Cakes Prep time: 8 mins Cook time: 11 mins Total time: 19 mins Serves: 2 Sweet fresh cherries are the star of this whole grain vegan-friendly toaster oven recipe. Ingredients 1 tablespoon + 1/2 tablespoon melted coconut oil (plus more for oiling ramekins) 2 teaspoons real maple syrup + 1/2…
Petite Whole Grain Banana Bread Prep time: 8 mins Cook time: 28 mins Total time: 36 mins Serves: 1 Petite Loaf – 6 Slices Whole Grain Banana Bread. Simple, sweet natural banana flavor in every bite. Ingredients 2/3 cup mashed very ripe banana (about 2 small very ripe bananas) 1 large egg 2 tablespoons coconut…
A Good Chocolate Chip Cookie Prep time: Cook time: Total time: Serves: Soft and chewy on the inside with crisp outer edges. This is our go-to wholesome, vegan chocolate chip cookie! Ingredients 2 tablespoons chia seeds + 3 tablespoons water 3/4 cup organic muscovado sugar 3/4 cup organic cane sugar 3/4 cup coconut oil, as…
Spiced Orange Chocolate Hot Cross Buns Prep time: Cook time: Total time: Serves: 12 Healthier hot cross buns made with spelt and oat flour, spotted with chocolate chips and perfumed with orange zest and spices. Ingredients yeast almond milk maple syrup spelt flour oat flour salt coconut oil vanilla chocolate chips cinnamon, nutmeg, cloves, allspice…
Roasted Cauliflower Tart Prep time: 10 mins Cook time: 1 hr 25 mins Total time: 1 hr 35 mins Serves: 1 tart Don’t let the long list of ingredients scare you. This comes together pretty easily and results in a seriously delicious and creamy cauliflower filling in a crunchy walnut crust. Perfect with a dark…