A Gathering of Veggie Deliciousness!
Pasta with sautéed cherry tomatoes and spinach Prep time: 10 minutes Cook time: 10 minutes Total time: Serves: 2 to 4 A quick and easy pasta dish featuring sautéed cherry tomatoes and spinach tossed with kalamata olives and parmesan cheese. Ingredients 8 oz of pasta – I used penne 1 veggie bouillon cube 10 oz…
spinach, walnut and rosemary pesto Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: A lovely, quick, flavourful and easy-to-make seasonal variation on the classic Italian sauce Ingredients 40 g organic spinach leaves 1 tbsp fresh rosemary leaves, finely chopped 20 g walnuts 25 g vegetarian Parmesan 1 clove garlic, finely…
Mango or Pineapple Coconut Spinach Smoothie Prep time: 5 Minutes Cook time: Total time: 5 Minutes Serves: 2 A delicious breakfast or snack time Paleo and Vegan smoothie with fruit and veggies! Best with homemade coconut milk! Ingredients 2 cups fresh spinach (lightly packed) 1 cup water 1 banana 1 cup mango chunks (or pineapple)…
Orange Vanilla Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1-2 Like a healthy creamsicle. My favorite smoothie recipe to date that isn’t full of fruit. Ingredients 2 cups packed spinach 1 inch fresh ginger, sliced into coins (if you have a poor quality blender I recommend grating the ginger)- leave…
Roasted Orange Salad with Asian Orange Vinaigrette Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Roasted orange adds malty sweetness to any salad. Toss it with some vegetables, and you’ll have a bright and beautiful starter! Ingredients Salad: 2 oranges (I used one Cara Cara orange, and one navel…
Green Egg Muffins Prep time: Cook time: Total time: Serves: Make these vegetable-packed egg muffins on Sunday to have throughout the week for an easy, high-protein breakfast! Ingredients 10 large organic, free-range eggs 2 cups spinach, finely chopped ¾ cup mushroom, chopped ½ onion, diced 3 tbsp pesto (store bought or homemade) Olive oil cooking…
Rejuvenating Bowl Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 1 This rejuvenating abundance bowl recipe is the combination of awesome veggies: rainbow carrots and spinach with lentils and brown rice. Vegan and low FODMAP. Ingredients ½ cup brown rice 1 cup water pinch of salt 2 small rainbow carrots,…
Coconut Chickpeas with Preserved Lemon and Spinach Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 Ginger, preserved lemon and sun-dried tomatoes add massive flavor to a creamy coconut-milk enriched chickpea and spinach stew Ingredients ½ cup sun-dried tomatoes 1 cup Jasmine rice 1 cipollini onion, sliced thin 2 Tbs…
Spinach & Feta Breakfast Wraps Prep time: 25 minutes Cook time: 2 minutes Total time: Serves: 8 wraps Copycat Starbucks Spinach Feta Breakfast Wraps are a healthy, low-calorie option that can be made ahead of time and stored in the freezer. Take them out and microwave for just 2 minutes when you’re ready to eat!…
Artichoke and Spinach Macaroni & Cheese Prep time: Cook time: Total time: Serves: The comforting embrace of a baked mac & cheese casserole…with the added goodness of spinach and artichokes! Ingredients 3 cups cubed butternut squash 1¼ cups vegetable broth 1½ cups milk 3 cloves garlic, minced 2 tablespoons plain Greek yogurt 1½ cup Gruyere…
Lemon Garlic Spinach Potatoes Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 6 Spinach and potatoes sauteed with lots of lemon and garlic. Ingredients 5 medium red potatoes 1-2 packages frozen spinach or 10-20 oz lightly cooked fresh spinach 3-4 garlic cloves, minced juice of 1-2 lemons and/or limes 1…
Quinoa Chickpea and Spinach Soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 large bowls A hearty vegetable one-pot soup that’s packed full of healthy protein from quinoa, spinach and chickpeas! Ingredients 1 tablespoon olive oil 1 yellow onion, diced 3 cloves garlic, minced 3 carrots, chopped 3 cups…