Vegan Indian Dal with Spinach Prep time: Cook time: Total time: Serves: Dal is a staple in Indian households. Our version is lower fat and dairy-free. This recipe for vegan indian dal is certain to be a hit with you and your family! Ingredients yellow split peas water salt ground turmeric hot red chili sauce…
Coconut Split Pea Soup
Coconut Split Pea Soup Prep time: Cook time: Total time: Serves: This soup is everything you need in your life right now! Comforting, simple, warming, creamy, and super delicious! Ingredients 1-2 Tbs coconut oil 2 medium onions, chopped 2 cups green split peas 8 cups water or vegetable broth 1 scant tsp. ground ginger salt…
Split Green Pea Burgers with Spicy Chipotle Sauce
Split Green Pea Burgers with Spicy Chipotle Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8 patties Split green pea burgers pack a nutritional punch, and are a fun alternative to traditional veggie burgers. Each patty boasts a whopping 20 grams of protein, 22 grams of fiber, and 37%…
Sweet and Split Pea Soup with Mint and Clementine
Sweet and Split Pea Soup with Mint and Clementine Prep time: 10 min Cook time: 50 min Total time: Serves: This sweet and split pea soup is filled with a fresh minty flavor. Adding clementines gives it a sweet twist. It’s a perfect spring soup that will delight your family. Ingredients 1 lb uncooked split…
Split Pea Sliders
Split Pea Sliders Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 8 Meaty no-meat mini burgers packed with split peas, tempeh, brown rice and savory spices. Ingredients 1 cup split peas, cooked and drained 1/2 cup brown rice, cooked 1 8oz package of tempeh, crumbled 1/2 cup water 1/2 cup…
Yellow Split Pea Daal (Slow Cooker Edition)
Yellow Split Pea Daal (Slow Cooker Edition) Prep time: Cook time: Total time: Serves: Daal is a cornerstone of Nepali/Indian/Pakistani/Bengali cuisine; it is a soup that can be served thick like a stew or watered down to resemble a broth Ingredients 1 cup dried yellow split peas 5 cups water 1 teaspoon turmeric 3-4 cloves…