(almost) Raw Veggie Hummus Chard Wraps Prep time: Cook time: Total time: Serves: These {almost} Raw Veggie Hummus Chard Wraps are a quick, healthy, and delicious lunch. Plus, they’re naturally vegan and gluten free! Ingredients rainbow chard hummus brown rice noodles zucchini carrots avocado sriracha Instructions View the full recipe at pumpkin & peanut butter…
Vegan & Gluten-Free Thai Lettuce Wraps with Peanut Sauce
Vegan & Gluten-Free Thai Lettuce Wraps with Peanut Sauce Prep time: Cook time: Total time: Serves: Easy vegan Thai lettuce wraps with a protein-packed tempeh and mushroom filling, lots of bright, crunchy toppings, and a simple peanut sauce that’s so delicious, you will want to lick the blender. Ingredients for the Peanut Sauce: 1/3 cup…
Avocado Chickpea Lettuce Wraps
Avocado Chickpea Lettuce Wraps Prep time: Cook time: Total time: Serves: These healthy, light and refreshing Avocado Chickpea Lettuce Wraps will leave you super full without weighing you down! Vegan, gluten-free and 8 grams of protein per wrap! Ingredients 1 can reduced sodium chickpeas, drained 1 ripe avocado, peeled and seeded 2 stalked celery, finely…
Curried Potato Lettuce Cups
Curried Potato Lettuce Cups Prep time: 10 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 1 Combine crispy skillet potatoes with the aromatic, rich flavors of curry into a delicious grain-free and vegan dish that can serve as a side or even a main! Ingredients 5-6 leaves of lettuce (i used romaine), washed…
Vegan Wraps with Spicy Orange-Olive Tapenade
Vegan Wraps with Spicy Orange-Olive Tapenade Prep time: Cook time: Total time: Serves: “Vegan Wraps with Spicy Orange-Olive Tapenade” are a delicious on-the-go snack. Ideal for travel, picnic, or even for a healthy lunch at work. Ingredients For the Orange-Olive Tapenade: orange juice of 1/2 orange + orange zest 1 Tbs extra virgin olive oil…
Kale Caesar Nori Wraps
Kale Caesar Nori Wraps Prep time: Cook time: Total time: Serves: Kale Caesar Nori Wrap is a creamy and hearty vegan kale caesar salad wrapped in mineral rich nori seaweed wraps for a quick on the go lunch. Ingredients 5-6 cups raw kale, Massaged Kale nori sheets CAESAR: ½ cup raw cashews ½ cup macadamia…
Spinach & Feta Breakfast Wraps
Spinach & Feta Breakfast Wraps Prep time: 25 minutes Cook time: 2 minutes Total time: Serves: 8 wraps Copycat Starbucks Spinach Feta Breakfast Wraps are a healthy, low-calorie option that can be made ahead of time and stored in the freezer. Take them out and microwave for just 2 minutes when you’re ready to eat!…
Quick Hummus Artichoke Wrap
Quick Hummus Artichoke Wrap Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 1 wrap Quick and easy artichoke hummus wrap. Perfect for lunch or dinner during the upcoming holidays! Ingredients 1 tbsp. olive oil ½ red onion, sliced 1 brown rice flour tortilla (or tortilla of your choice) ¼ cup…
Tortilla-Style Flexible Wraps (Gluten-Free Grain-Free AND Vegan!)
Tortilla-Style Flexible Wraps (Gluten-Free Grain-Free AND Vegan!) Prep time: Cook time: Total time: Serves: 1 wrap Did you ever think it was possible to find a gluten-free wrap that you can hold and stays together? I’ve been searching for years for a gluten-free wrap like that. These wraps are flexible, hold their shape, and don’t…
Greek Rainbow Chard Burritos
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
Tortilla Egg Wraps
Tortilla Egg Wraps Prep time: 2-3 minutes Cook time: 3-5 minutes Total time: 5-10 minutes Serves: 1 Breakfast Wrap This veggie loaded egg wrap is complete and easy to tuck in a napkin to take on the go or cut it up into little rounds and serve them appetizer style. Set the timer and see…
Peanut Butter & Banana Wraps
Peanut Butter & Banana Wraps Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Peanut butter, banana, honey, chocolate chips, and cinnamon wrapped in a flour tortilla Ingredients 1/2 cup creamy or crunchy peanut butter (or almond butter) 4 whole wheat or regular flour tortillas (8 in. in diameter) 1/4 cup honey…