Refried Bean and Hummus Taquitos Prep time: Cook time: Total time: Serves: 9 A simple 3-ingredient recipe for vegan taquitos that is perfect for snacks, lunch, and dinner. Ingredients 1 cup of vegetarian refried beans (I used Trader Joe’s “salsa” variety) 1/3 cup of your favorite hummus (I recommend a roasted red pepper or other…
Hawaiian Grilled Cheese Sandwich with Tempeh
Hawaiian Grilled Cheese Sandwich with Tempeh Prep time: Cook time: Total time: Serves: 1 A Hawaiian-inspired grilled cheese sandwich made with teriyaki tempeh, pineapple, and vegan cheese. Ingredients 1/8 cup Bragg’s Liquid Aminos or coconut aminos 1/8 cup teriyaki sauce 1/8 cup water 4 slices of tempeh (about 1/5 of an 8 ounce package) coconut…
Healthy Sweet and Salty Chocolate Pretzels
Healthy Sweet and Salty Chocolate Pretzels Prep time: Cook time: Total time: Serves: A healthy, delicious, and beyond easy snack that is vegan! Ingredients 20 pretzel slims (I used “Everything” pretzel slims from Trader Joe’s) 20 dark chocolate or dairy-free chocolate chips or chunks Instructions View the full recipe at Clean Eating Veggie Girl →
Blueberry Coconut Waffles for Two
Blueberry Coconut Waffles for Two Prep time: Cook time: Total time: Serves: 2 The perfect weekend blueberry waffle recipe for two. Subbing in chocolate chips would be delicious as well! Ingredients 1/2 cup whole wheat pastry flour 1/2 cup buckwheat flour 1 TB baking powder 1/2 tsp cinnamon 1/8 tsp fine sea salt 1 TB…
Vegan Carrot Hot Dogs
Vegan Carrot Hot Dogs Prep time: Cook time: Total time: Serves: 2 A meat-free take on a Summertime barbecue favorite… because vegans like hot dogs too! Ingredients 2 large carrots, peeled, with the ends cut off (I cut mine to the size of the hot dog bun) 1/4 cup Bragg’s Liquid Aminos (you can also…
Sweet and Sour Lentils Over Rice
Sweet and Sour Lentils Over Rice Prep time: Cook time: Total time: Serves: 3 to 4 The perfect combination of sweet and sour in a meat-free lentil, fruit, and veggie dish over rice. Ingredients 1 cup dry green lentils 2 1/2 to 3 cups vegetable broth or water (for cooking lentils) 3 TB seasoned rice…
Red, White, and Blue Almond Trail Mix
Red, White, and Blue Almond Trail Mix Prep time: Cook time: Total time: Serves: A peanut-free and vegan trail mix that is perfect for the 4th of July and Summertime! Ingredients 4 oz package of Blue Diamond Blueberry Almonds half of a 6 oz container of Blue Diamond Toasted Coconut Almonds 1/2 cup dried unsweetened…
Chickpea Polenta Breakfast Scramble
Chickpea Polenta Breakfast Scramble Prep time: Cook time: Total time: Serves: A vegan take on scrambled “eggs” that does not involve tofu! Ingredients water, for cooking 2 cloves garlic, minced 2 tbsp. yellow onion, diced 1 (15-ounce) can of chickpeas, drained and rinsed half of a 16-oz tube of prepared polenta (I normally find it…
Southwestern Quinoa Salad
Southwestern Quinoa Salad Prep time: Cook time: Total time: Serves: A simple and flavorful Summertime quinoa salad recipe that makes the perfect lunch/dinner main or side dish! Ingredients 1/2 cup quinoa, dry 1 cup vegetable broth or water 1/2 cup cooked black beans 1/2 cup canned or thawed corn (fresh sweet corn would be amazing,…
Tempeh Fritters with Corn and Jalapeno Gravy
Tempeh Fritters with Corn and Jalapeno Gravy Prep time: Cook time: Total time: Serves: 6 fritters Slightly spicy tempeh fritters pair well with a sweet Summertime gravy. Ingredients For the fritters: olive oil cooking spray 1 8 oz package of tempeh 1/2 cup cooked pinto beans (I used canned, drained and rinsed) 1/2 red bell…
3-Ingredient Quinoa and Vegetable Stir-Fry
3-Ingredient Quinoa and Vegetable Stir-Fry Prep time: Cook time: Total time: Serves: 2 A super easy 3-ingredient quinoa and vegetable stir-fry that is ready in under 20 minutes! Ingredients 1/2 cup red quinoa, dry 1 cup water or vegetable broth (P.S. This doesn’t count as an ingredient!) 16 oz package of frozen Italian blend vegetables…
Sweet and Savory Breakfast Polenta and Egg Stack
Sweet and Savory Breakfast Polenta and Egg Stack Prep time: Cook time: Total time: Serves: 1 A nontraditional breakfast sandwich with a sweet and savory twist! Ingredients olive oil cooking spray 2 half inch slices of polenta (I normally find prepared polenta tubes in the produce section of my grocery store) 1 large egg half…
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