Chocolate Rosewater and Raspberry Friands Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 These intensely chocolatey raspberry friands are sure to brighten even the dullest day. Studded with tart raspberries with the slightest whisper of rosewater they are the ultimate treat that takes only a few minutes to whip…
Vegan Shepherds Pie
Vegan Shepherds Pie Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 The British classic gets a vegan makeover with mushrooms and cauliflower. The result is a delicious low carb vegan dish that the whole family will love! Ingredients 650g (1½ pounds) cauliflower 2 tbs olive oil 1 onion, diced…
Chermoula Baked Mushrooms with Persian Buckwheat
Chermoula Baked Mushrooms with Persian Buckwheat Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 Spice things up with this fragrant vegan recipe of Chermoula Baked Mushrooms with Persian Spiced Buckwheat and a Preserved Lemon Cashew Cream. Ingredients CHERMOULA MUSHROOMS: 1 bunch coriander (cilantro) 1 clove garlic, crushed 1 tsp…
Thai Pumpkin Soup
Thai Pumpkin Soup Prep time: Cook time: Total time: Serves: Thai Pumpkin Soup {vegan} Ingredients 1 tbs Olive Oil 1 onion, coarsely chopped 2 cloves garlic, grated 1.5 kg (3 pounds) butternut pumpkin, peeled, chopped 1 lemongrass stalk, finely chopped or grated 1 tbs fresh ginger, grated 1 bunch coriander (cilantro) 1 litre vegetable stock…
Miso Honey Glazed Pumpkin with Quinoa
Miso Honey Glazed Pumpkin with Quinoa Prep time: Cook time: Total time: Serves: Miso Honey Glazed Pumpkin with Quinoa Ingredients 1 cup quinoa 600g (1⅓ pounds) butternut pumpkin ¼ cup white miso paste 2 tbs mirin 1 tbs soy sauce 1 tbs honey 1 tbs rice wine vinegar 2 tsp toasted sesame oil TO SERVE:…
Tahini Caramel Buckwheat Balls
Tahini Caramel Buckwheat Balls Prep time: Cook time: Total time: Serves: Tahini Caramel Buckwheat Balls Ingredients TAHINI CARAMEL: 10 Medjool dates 2 tbs tahini 4 tbs maple syrup ¼ tsp sea salt BUCKWHEAT CACAO COATING: ¼ cup buckwheat 15g raw cacao 1½ tbs coconut oil, melted and cooled 1½ tbs maple syrup Instructions View the…
Chickpea Pancakes with Avocado, Tomato and Watercress
Chickpea Pancakes with Avocado, Tomato and Watercress Prep time: Cook time: Total time: Serves: Chickpea Pancakes with Avocado, Tomato and Watercress {vegan} Ingredients CHICKPEA PANCAKES: 1 cup chickpea (besan) flour ½ tsp salt 1½ tsp baking powder 1 cup water TOPPING: ½ large avocado 1 tbs finely chopped spring onion tops 1 tbs finely chopped…
Spelt, Zucchini and Lemon Cake
Spelt, Zucchini and Lemon Cake Prep time: Cook time: Total time: Serves: Spelt, Zucchini and Lemon Cake Ingredients 150g (5¼ oz) coconut oil 275g (1¼ cups) raw sugar 3 eggs 300g zucchini, grated zest and juice of 2 lemons 310g (2 cups) wholemeal spelt four 60g (1/2 cup) almond meal (ground almonds) 1½ tsp baking…
Lime, Chili and Roasted Pumpkin Quinoa Salad
Lime, Chili and Roasted Pumpkin Quinoa Salad Prep time: Cook time: Total time: Serves: Lime, Chili and Roasted Pumpkin Quinoa Salad Ingredients ¾ cup white quinoa ¾ cup water 1 medium butternut pumpkin (squash) sea salt and freshly ground pepper olive oil ¼ cup sunflower seeds 1½ cups mint and parsley leaves, roughly torn 1…
Pea and Mint Pancakes
Pea and Mint Pancakes Prep time: Cook time: Total time: Serves: These pea and mint pancakes are completely gluten free. Ingredients 300g fresh peas or frozen baby peas ½ cup mint leaves 4 spring onions, chopped 1 heaped tbs cornflour ¼ cup buckwheat flour 1 extra large egg salt and pepper 2 tbs olive oil…
Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing
Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan} Prep time: Cook time: Total time: Serves: Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan} Ingredients DRESSING: 3 tbs lime juice 2 tbs extra virgin olive oil 1 large clove garlic, minced 1 tsp ground cumin 1 tsp smoked…
Honey & Rosemary Upside Down Fig Cake
Honey & Rosemary Upside Down Fig Cake Prep time: Cook time: Total time: Serves: Honey & Rosemary Upside Down Fig Cake Ingredients 6-8 figs, depending on size, enough to cover the base of your cake tin 2 tbs honey CAKE: 190g (6 oz plus 1½ tbs) unsalted butter, at room temperature 275g (1¼ cups) brown…
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