A Gathering of Veggie Deliciousness!
Raw Chocolate Avocado Pudding Prep time: 10 min Total time: 1 hour 10 minutes Serves: 2 This creamy, rich dessert satisfies a chocolate craving with a touch of sweetness from maple syrup, topped with a dollop of whipped coconut cream and fresh berries. (Dairy-, Nut-, Gluten- ,Grain-, Egg-free) Ingredients 1 small ripe avocado 2 Tbsp raw…
Paleo Tigernut Waffles Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 8 Fluffy, crispy and perfect catalysts for getting that fresh fruit into your body for breakfast!! These waffles are: nut-free, egg-free, gluten-free, grain-free… shall I go on? Everyone wins with these delicious waffles! Ingredients 3/4 cup Tigernut Flour 1/2…
Pegan Plantain Blondies Prep time: Cook time: Total time: Serves: These “pegan” (vegan + paleo) blondies are moist, chewy in the middle with a light golden crust on top and naturally sweet from yellow plantains with NO added sugar at all. Eat these for dessert or breakfast – they’re that good and nutritious! Ingredients coconut…
Mint Chocolate Freezer Fudge Prep time: Cook time: Total time: Serves: If you love thin mints – here’s a healthy upgrade! Only 5 ingredients to chocolatey fudge heaven and sugar isn’t one of them. (GF, V) Ingredients cacao powder almond butter coconut oil mint extract fresh mint Instructions View the full recipe at Food by…
Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This easy, light and super flavorful salad is your answer to BBQs and potlucks this summer! Made with the season’s best. Ingredients quinoa tomatoes cucumbers parsley mint lemon olive oil Instructions View the full recipe at Food by Mars →
Strawberry Tigernut Muffins Prep time: 10 Cook time: 25 Total time: 35 Serves: 6 muffins Strawberry Tigernut Muffins (Paleo, Vegan, Gluten-free, Grain-free, No added sugar) – Fluffy, nutty and naturally sweetened by whole fruit only for a nutritious breakfast or dessert. Ingredients tigernut flour amond meal arrowroot powder baking powder baking soda tahini 1 flax…
Grilled Halloumi Kale Salad Prep time: Cook time: Total time: Serves: This salty Cyprian cheese paired with a fresh, light and citrus pile of greens is a well balanced summer dish that will not disappoint. Ingredients Halloumi Cheese Kale Cabbage Lemon Olive Oil Sea Salt Instructions View the full recipe at Food by Mars →
Magic Ginger Mushrooms & Spinach Prep time: Cook time: Total time: Serves: serves 2 Magic Ginger Mushrooms & Spinach | An Asian inspired side or base, using coconut aminos instead of soy sauce and fresh ginger. Delicious, delicate and warming for Spring. Ingredients cremini mushrooms baby spinach fresh grated ginger coconut aminos (sub for soy…
Dill Roasted Fingerlings with Vegan Garlic Aioli Prep time: Cook time: Total time: Serves: Roasted Fingerlings that are simple, quick and delicious using tahini, fresh garlic and dried dill. Ingredients fingerling potatoes dried dill tahini minced garlic salt, pepper olive oil Instructions View the full recipe at Food by Mars →
Lemon Jasmine Tea Smoothie Prep time: 5 min Cook time: 3 min Total time: 7 min Serves: 2 A light, floral and citrus tea smoothie filled with antioxidants to keep you glowing and smiling! Ingredients double brewed jasmine tea, chilled frozen banana fresh spinach coconut milk raw honey chia seeds 1 lemon Instructions View the…
Easy Cloud Bread Prep time: Cook time: Total time: Serves: This cloud bread is made with coconut cream instead of the standard cream cheese. Fluffy, chewy and a perfect grain-free, gluten-free bread with NO carbs!! So versatile too. Ingredients Eggs Coconut cream Baking powder Seasonings of choice Instructions View the full recipe at Food…
Coconut Lime Fennel Slaw Prep time: Cook time: Total time: Serves: Seasonal, crunchy and flavorful slaw made of fennel & red onion topped off with a coconut-lime dressing! Ingredients fennel limes red onion shredded coconut coconut water (best from a refrigerated can, separated from cream) coconut oil (liquid) coconut manna (butter) sea salt to taste…
