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Home » plantain

Coconut caramelised plantain banana & roasted quinoa

July 24, 2017 by inthemoodforfood Leave a Comment

Coconut caramelised plantain banana & roasted quinoa Total time: 10 minutes Serves: 1 A super quick and easy snack! Ingredients 1 Plantain banana 2tbsp Quinoa uncooked 1 to 2tbsp Coconut sugar 1 tbsp Coconut oil 60 g Quark (“Petit Suisse” style) 1 tbsp Coconut milk Instructions View the full recipe at In the mood for… 

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Filed Under: 30 Minutes or Less, Desserts, Snacks Tagged With: banana, caramel, coconut, grain, petit suisse, plantain, quark, quinoa

Crispy Spicy Plantain Fry

July 3, 2017 by steamingpot Leave a Comment

Crispy Spicy Plantain Fry Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3 Crispy spicy plantain fry – easy to make side dish for a simple Indian vegetarian meal. Ingredients Plantain (raw banana) – 2 thick, sliced into 0.5cm discs Turmeric powder – 1/2 teaspoon Cumin powder – 1/2 teaspoon… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: plantain, raw banana, spices, vegan, vegetables, vegetarian

Dark Chocolate Covered Fried Plantains

April 6, 2017 by cleaneatingveggiegirl Leave a Comment

Dark Chocolate Covered Fried Plantains Prep time: Cook time: Total time: Serves: Dark Chocolate Covered Fried Plantains are a delicious gluten-free, Paleo, and vegan treat that make for the perfect snack! Ingredients 2 large plantains (green or yellow peels will work, see above) 2 heaping TB of organic, sustainably sourced red palm oil (if green… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, grain free, nightshade free, nut-free, paleo, plantain, soy-free

Pegan Plantain Blondies

February 28, 2017 by food by mars Leave a Comment

Pegan Plantain Blondies Prep time: Cook time: Total time: Serves: These “pegan” (vegan + paleo) blondies are moist, chewy in the middle with a light golden crust on top and naturally sweet from yellow plantains with NO added sugar at all. Eat these for dessert or breakfast – they’re that good and nutritious! Ingredients coconut… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: #dessert, #gluten-free, egg free, grain free, healthy, no sugar, paleo, plantain, sugar-free, vegan

Jalapeño and Goat Cheese Guacamole with Baked Plantain Chips

January 25, 2017 by Floating Kitchen Leave a Comment

Jalapeño and Goat Cheese Guacamole with Baked Plantain Chips Prep time: Cook time: Total time: Serves: about 4 A recipe for spicy guacamole with jalapeño peppers, goat cheese, cilantro and lime. Served with a side of baked plantain chips. Ingredients For the Plantain Chips: 4 green plantains 2 tablespoons melted coconut oil 3/4 tsp. salt… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks Tagged With: appetizer, avocado, goat cheese, guacamole, plantain, super bowl

Easy Plantain Veggie Tart

January 16, 2017 by AnnieCate Leave a Comment

Easy Plantain Veggie Tart Prep time: Cook time: Total time: Serves: Fluffy vegan plantain crust, awesome green sauce, all topped off with greens and goodies. Wow. Ingredients Crust: about 2 lbs green plantains (4-ish) 2 flax eggs plus 2 tbsp flax meal sprinkle of salt 1 tsp baking powder 1/2 tsp baking soda Sauce: 1/3… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: easy, paleo, pizza, plantain, tart

Three Cheese Plantain Crust Pizza

May 16, 2016 by healthynibblesandbits Leave a Comment

Three Cheese Plantain Crust Pizza Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1 This simple cheese pizza with plantain crust is perfect for weeknights! Ingredients Crust: 1 ripe, black plantain 1 large egg 1/4 cup (30g) almond meal or flour 2 TBS mozzarella cheese 1/2 tsp dried oregano pinch… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes Tagged With: cheese, mozzarella, parmesan, pizza, plantain, ricotta, tomatoes

Plantain Pear Carob Slice

October 6, 2015 by biohackersrecipes Leave a Comment

Plantain Pear Carob Slice Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Easy baked desert with plantains and carob. Ingredients plantain pear carob coconut flour coconut milk Instructions View the full recipe at Biohackers Recipes →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: cake, carob, nut-free, plantain

Butternut Squash Plantain Lasagna with Chipotle Cream

December 20, 2014 by kkvissers Leave a Comment

Butternut Squash Plantain Lasagna with Chipotle Cream Prep time: 30 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 45 minutes Serves: 6 servings A noodle-free southwestern-inspired lasagna with butternut squash, plantains, and salsa verde. Ingredients 1.5 lb butternut squash 1 green plantain ½ onion chopped 1tsp cumin 1 tsp chili powder ½… 

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Filed Under: Gluten-Free, Main Dishes Tagged With: butternut squash, lasagna, plantain

Chatti Pathiri with Caramelized Plantain & Egg

November 30, 2014 by nimmiafzal Leave a Comment

Chatti Pathiri with Caramelized Plantain & Egg Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: It’s a Kerala sweet dish just like layered crepes..gave a twist from normal one with caramelized plantain.. Ingredients all purpose flour-1 cup egg-6 (2 for batter & 4 for filling) plantain-2 big (cut to thin… 

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Filed Under: Desserts, Everything Else, Kid-Friendly Tagged With: CHATTI PATHIRI, easy, egg, indian, plantain

Superpower Smoothie Bowl

September 28, 2014 by AmyHeight Leave a Comment

Superpower Smoothie Bowl Prep time: Cook time: Total time: Serves: A deliciously toothsome alternative to a green smoothie. Ingredients 1 cup of organic kale 1 cup of organic spinach 1 handful ice ½ frozen plantain (look for a dark brown or black one; uber-ripe is the only way to eat plantains raw) ½ cup water… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Kid-Friendly, Raw, Side Dishes, Snacks, Vegan Tagged With: kale, plantain, smoothie, smoothie bowl, spinach

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