A Gathering of Veggie Deliciousness!
Potato Noodle Cakes Prep time: 20 minutes Cook time: 30-35 minutes Total time: 50-55 minutes Serves: 18 Cakes Mini cakes made with yukon potato and sweet potato noodles Ingredients 2 medium-sized yukon potatoes (about 2 1/2 – 3 cups) 1 large sweet potato (about 2 1/2 – 3 cups) 1/3 cup yellow onions, diced 2…
green with envy superfood lunch Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-5 Superfood lunch with quinoa and green foods – broccoli, spinach, pistachios, basil, and avocados Ingredients 1 cup uncooked quinoa 5 cups broccoli, florets and stems included 2 cups baby spinach, roughly chopped 1/2 cup basil leaves,…
Roasted Acorn Squash with Mixed Vegetables Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 2 Clean roasted acorn squash dish with mixed vegetables. Ingredients 1 medium acorn squash 1 bunch of Swiss chard 1/2 medium yellow onion, diced 1 medium zucchini, diced 2 medium carrots, peeled and diced 3 garlic…
Green Tea Banana Coconut Muffins Prep time: 15 minutes Cook time: 15-18 minutes Total time: Serves: Flavorful green tea muffins with bananas and coconut. Tasty nibbles for St. Patrick’s Day! Ingredients 2/3 cup coconut flour 1/3 cup whole wheat pastry flour 2 tsp green tea matcha powder 1/2 tsp baking powder 1/2 tsp baking soda…
10-Minute Tofu Appetizer Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2-3 Easy tofu dish made in 10 minutes or less. Perfect for weeknights! Ingredients 1 12-ounce package of silken tofu (you can always use a larger package of tofu) 3 garlic cloves, minced 1 stalk of green onions (green…
Herbs & Spice Roasted Chickpeas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Simple savory snack with roasted chickpeas Ingredients 1 15-ounce can of chickpeas, drained and rinsed 1 to 2 tsp olive oil 1/2 tsp sea salt 1 tsp garlic powder 1 tsp dried italian seasoning (or any other…
Flourless Brownies & Mint Chocolate Ganache Prep time: 10 minutes Cook time: 30-40 minutes Total time: Serves: 16 servings Easy flourless brownies with a skinny mint chocolate ganache Ingredients 1 15-oz. can of black beans, drained and rinsed 2 large eggs 1/2 cup cocoa powder 1/2 cup coconut sugar 1/2 tsp olive oil 1 TBS…
Cheesy Spaghetti Squash and Vegetables Prep time: Cook time: Total time: Serves: 5-6 Servings Tasty and light dish with a medley of vegetables. Ingredients 1 medium spaghetti squash, roasted and flesh removed 2 1/2 cups kale, chopped 1 medium zucchini, diced 1/2 red bell pepper, diced 1/3 cup onions, diced 3 garlic cloves, minced 1…
Butternut Squash “Fried Rice” Prep time: 20 minutes Cook time: 12-15 minutes Total time: 32-35 minutes Serves: 2 Generous Servings Make fried rice without rice! Try this recipe that uses butternut squash. Ingredients 1 small butternut squash, peeled 1/3 large yellow onion, diced 1 medium zucchini, diced 2 cups mung bean sprouts 1/2 large orange…
Mint Chocolate Snack Bites Prep time: 25 minutes Cook time: None Total time: 25 minutes Serves: 17 bites Mint chocolate snack bites with nuts, coconut, and Turkish apricots! Ingredients 3/4 cup Turkish apricots 1/4 cup cashews 1/4 cup pistachios 1/4 cup flaked coconut, unsweetened 2 TBS cocoa powder 1/2 TBS peppermint extract 1 TBS water…
Cauliflower Medallions with Chia Seeds Prep time: 15 minutes Cook time: 16-20 minutes Total time: 30-35 minutes Serves: about 30 Tasty cauliflower bites filled with cheese, onions, and a touch of chia seeds Ingredients 1/2 head of cauliflower, florets only 1 large egg 1 large egg white 1/2 cup mozzarella 1/2 cup onions, diced 1/4…
Mint Chocolate Chia Pudding Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Serving Mint chocolate chia pudding with a medley of mixed fruits. Taste the rainbow! Ingredients 3 TBS chia seeds 1 cup unsweetened almond milk 1 TBS cocoa powder 1 TBS agave nectar (add more if necessary) 1 to…