Strawberry Mango Smoothie Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 2 A Strawberry Mango Smoothie that is filled with fruits and flavour, and only 5 ingredients. Ingredients Strawberry Layer: 2 cups frozen strawberries ½ cup almond milk ¼ cup Greek yogurt 1 tablespoon honey Mango Layer: 2 cups sweet mangoes…
Strawberry and Kale Smoothie
Strawberry and Kale Smoothie Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2 This Strawberry and Kale Smoothie is really delicious! Get energized with a super nutritious ingredient! Ingredients 2 cups kale, stripped from stem & washed 1 cup strawberries, frozen 1 tablespoon Green’s Best Balance Memory Support Dietary Supplement (optional)…
How To Cook Quinoa
How To Cook Quinoa Prep time: Cook time: Total time: Serves: Several tips and tricks for cooking delicious quinoa plus several quinoa recipes to get you started! Ingredients To cook savoury quinoa (makes 3 cups) 1 cup uncooked quinoa 2 cups broth ½ teaspoon salt 2 teaspoons olive oil To cook sweet quinoa base (makes…
Lemon Garlic Spaghetti With Sundried Tomatoes
Lemon Garlic Spaghetti With Sundried Tomatoes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 as a meal, 6-8 as a side dish This Lemon Garlic Spaghetti with Sundried Tomatoes is bursting and loaded with fresh and juicy flavors and textures thanks to the citruses, tomatoes, herbs and pine nuts….
Tropical Quinoa Salad Bowl With BBQ Chickpeas
Tropical Quinoa Salad Bowl With BBQ Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 This Tropical Honey & Lime Quinoa Salad Bowl with BBQ Chickpeas is also loaded with avocados, tomatoes and scallions and makes a delicious, nutritious and filling lunch or dinner! You will love this salad!…
Callaloo, Feta And Roasted Tomatoes Pizza
Callaloo, Feta And Roasted Tomatoes Pizza Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 1 personal pizza Callaloo, Feta and Roasted Tomatoes Pizza introduces you to a delicious Jamaican vegetable just like spinach and is so good! Ingredients DOUGH (for 4): 2½ teaspoons rapid rise yeast (1 packet) 1 cup…
Kale Chips, Three Ways
Kale Chips, Three Ways Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 1/2 cups Kale Chips are a revolutionary snack, crispy and filled with the delicious salty flavour of potato chips but are so healthy for you and packed with nutrients! Ingredients 1 bunch of kale chips, washed and…
Quinoa Pizza Bites
Quinoa Pizza Bites Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 12 Easy Quinoa Pizza Bites are like mini delicious and healthy pizzas, and great for Super Bowl or any parties! Ingredients 1 cup cooked quinoa ½ cup shredded cheese + 2 tablespoons of cheese 1 egg 1 teaspoon salt…
Black Bean and Quinoa Burgers with Strawberry BBQ Sauce
Black Bean and Quinoa Burgers with Strawberry BBQ Sauce Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 3 These Vegan and Gluten-Free Black Bean and Quinoa Burgers with Strawberry BBQ Sauce will transform the way you see veggie burgers…they are loaded with flavour, texture and are so filling! Ingredients 1…
Sweet Potato Chips
Sweet Potato Chips Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 3 Homemade Baked Sweet Potato Chips topped with sea salt make the perfect snack for your summer get-togethers! Crisp, addictive, easy and much healthier than store-bought chips! Ingredients 1 large sweet potato, washed and dried Handful Coarse Sea Salt…
Caprese Sandwich with Pesto
Caprese Sandwich with Pesto Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This Caprese Sandwich takes a twist by being toasted with melted mozzarella, and creamy parsley pesto. The sandwich is perfect for an everyday lunch or a picnic! Ingredients ⅓ loaf French bread 1 medium tomato, sliced 3…
Cheesy Quinoa Casserole
Cheesy Quinoa Casserole Prep time: 10 minutes Cook time: 16 minutes Total time: 26 minutes Serves: 6 Cheesy Quinoa Casserole is made with only 5 main ingredients and takes 15 minutes to cook. It will leave you so satisfied with the combination of delicious healthy quinoa, warm melted cheese and roasted tomatoes! Ingredients 3 cups…
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