A Gathering of Veggie Deliciousness!
Roasted Asparagus with Soy-Sesame Glaze Prep time: Cook time: Total time: Serves: 4 Asparagus fans will love this easy-to-make Roasted Asparagus with Soy-Sesame Glaze. This recipe is low-carb, Keto, and gluten-free (with gluten-free soy sauce) and if you sub the soy sauce for coconut aminos, it’s Paleo or Whole 30 approved! Ingredients 1 lb. asparagus,…
Instant Pot Refried Beans with Onion, Garlic, and Chiles Prep time: Cook time: Total time: Serves: 4 cups The seasonings I use really do make these The BEST Instant Pot Refried Beans with Onion, Garlic, and Chiles; you’ll make them over and over! Ingredients 2 cups dried pinto beans 1 T + 2 T olive…
Baby Arugula Salad with Lemon, Balsamic, Parmesan & Pine Nuts Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 I love baby arugula and this baby arugula salad with lemon, balsamic, Parmesan, and pine nuts is the one I make over and over! Ingredients 2 T fresh-squeezed lemon juice 1 tsp. white…
Vegan Lentil Picadillo Stew with Peppers and Green Olives Prep time: Cook time: Total time: Serves: 6 Green olive fans will swoon over this delicious Vegan Picadillo Lentil Stew with Peppers and Green Olives; this is loaded with flavor! Ingredients 1 1/2 cups dried brown or green lentils, rinsed and picked over 4 tsp. minced…
Southwestern Crustless Breakfast Tarts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 Southwestern Crustless Breakfast Tarts are low-carb, Keto, low-glycemic, gluten-free, grain-free, and South Beach Diet friendly, and they’re delicious! Ingredients 1 large red bell pepper, seeds and stem removed and cut into short strips 1 – 2 tsp….
Cauliflower Rice with Red Pepper, Green Onions, and Pine Nuts Prep time: 15 minutes Cook time: Total time: Serves: This Roasted Cauliflower Rice with Red Peppers, Green Onions, Parmesan, and Pine Nuts is colorful for a low-carb side dish for the holidays! Ingredients 1 medium-sized head cauliflower 2 red bell peppers, chopped 2 T olive…
Low-Carb Egg Burritos for a Crowd Prep time: 20 minutes Cook time: 30-45 minutes Total time: 1 hour 5 minutes Serves: 8-10 burritos I use low-carb tortillas to make these delicious Low-Carb Egg Burritos for a crowd, use the casserole crock slow cooker or bake in the oven. You can also use this recipe to…
Low-Carb and Gluten-Free Cheddar Pecan Almond Crisps Prep time: Cook time: Total time: Serves: 50-60 small crisps These grain-free Low-Carb and Gluten-Free Cheddar Pecan Almond Crisps are delicious to nibble on at a holiday party or while watching sports! Ingredients 1/4 cup softened butter (1/2 stick) 8 oz. extra sharp cheddar cheese 1 cup blanched…
Mary’s Spring Mix Salad with Feta and Pine Nuts Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 You need a quick but amazing leafy greens salad in your life and you’ll make this Spring Mix Salad with Feta and Pine Nuts over and over! Ingredients Dressing Ingredients: 2-3 T olive oil…
Low-Carb Mushroom and Feta Breakfast Casserole Prep time: Cook time: Total time: Serves: 6-8 Mushroom and Feta Breakfast Casserole has two of my very favorite ingredients in a low-carb and gluten-free breakfast casserole that’s meatless and also South Beach Diet Phase One! Ingredients 12 eggs 1 T milk or half and half 1 pound or…
Roasted Butternut Squash with Moroccan Spices Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour 5 minutes Serves: 4-6 Roasted Butternut Squash with Moroccan Spices is a tasty low-glycemic side dish that’s Paleo, Whole 30, Vegan, dairy-free, and gluten-free. Ingredients 4-6 cups butternut squash, peeled and cut into 1 inch cubes (one…
Onion Gratin with Rosemary and Thyme Prep time: 10 min Cook time: 45 minutes Total time: 55 minutes Serves: 6 This delicious low-carb and gluten-free Onion Gratin with Rosemary and Thyme is a perfect side dish for Thanksgiving or a special meal. Ingredients 8 small or 6 medium-sized white, yellow, or Vidalia onions olive oil,…
