A Gathering of Veggie Deliciousness!
Creamy Sweet Corn Coconut Ice Cream Prep time: Cook time: Total time: Serves: A delicious creamy dairy free ice cream made with coconut milk and sweet corn for a unique, naturally sweetened ice cream. Ingredients 3 cups frozen organic sweet yellow corn 2 cups full fat organic canned coconut milk 1 cup shredded unsweetened coconut…
Simple French Inspired Lentil Salad Prep time: Cook time: Total time: Serves: A delicious, hearty, and fiber rich cold lentil salad made with black lentils, herbs, walnuts, and tossed with a citrus vinaigrette. Ingredients 2 cups dry black lentils then cooked (yields about 4 cups cooked) ½ red onion, thinly sliced 2 cups fresh spinach…
Strawberry Basil Smoothie with Coconut Milk Prep time: Cook time: Total time: Serves: A light but filling smoothie with fresh basil and strawberries for a refreshing snack or breakfast. Ingredients 1 cup filtered water 1 cup canned light coconut milk 1 cup frozen strawberries 1 cup frozen chopped zucchini 2 tablespoons chopped fresh basil Juice…
Peach Strawberry Protein Smoothie Prep time: Cook time: Total time: Serves: A creamy and refreshing summer smoothie using peaches, strawberries, and packed with protein from vanilla plant-based protein powder. Ingredients 1 cup almond milk ½ cup full fat canned coconut milk 1 peach, pitted (or you can use 1 cup frozen peach) 1 cup frozen…
Raw Strawberry Summer Tarts Prep time: Cook time: Total time: Serves: A delicious raw dessert made with under 10 ingredients, a crust containing dates and nuts and a simple fruit filling. Ingredients For the crust: 1 cup pitted dates (about 12) 1 cups raw cashews 1 cup raw walnuts 1 cup raw almond 1 teaspoon…
Crunchy Cucumber Tomato Salad Prep time: Cook time: Total time: Serves: A delicious summer salad with cucumbers, red onion, tomatoes, fresh dill and a simple dressing. Enjoy as a side or entree. Ingredients 1 lb. cherry tomatoes, halved 1 large organic English cucumber, cubed 1 medium organic green apple, diced ¼ cup red onion, diced…
Raw Cheesecake Parfait Prep time: Cook time: Total time: Serves: Think yogurt parfait mixed with a cheesecake…only healthy and dairy-free so everyone can enjoy and loaded with healthy fats that help curb your appetite. Ingredients For the filling: 1 cup raw cashews, soaked for at least 2 hours 1 cup canned full fat organic coconut…
The Best Fruity Spring Rolls Prep time: Cook time: Total time: Serves: A light and refreshing snack made with fruits, herbs, and raw veggies wrapped in a rice roll. Ingredients 1 rice paper per serving sliced fruits of choice sliced vegetables of choice fresh herbs of choice Instructions View the full recipe at Nutrition Stripped…
Black Bean and Quinoa Taco Lettuce Wraps Prep time: Cook time: Total time: Serves: A hearty vegetarian take on a taco lettuce wrap filled with beans, quinoa, and sweet corn. Ingredients 1 cup quinoa, cooked 2 tablespoons coconut oil 3 cloves garlic, minced ½ red onion, thinly sliced Pinch of sea salt and black pepper,…
Love Your Liver Iced Tea Prep time: Cook time: Total time: Serves: A tea that supports your liver using herbal teas, digestive friendly teas, and floral teas that tastes delicious yet effective. Ingredients 2 peppermint tea bags 2 ginger tea bags 4 Liver Detox tea bags from Traditional Medicinals 2 hibiscus tea bags (optional for…
Chocolate Chip Cookie Dough Banana Bites Prep time: Cook time: Total time: Serves: A sweet dessert made with a hidden ingredient, chickpeas, in a cookie dough mixture spread on top of raw bananas then frozen for a delicious cool and healthy treat. Ingredients 1, 15 ounce can chickpeas, well rinsed and drained ¼ cup cashew…
Chewy Coconut and Fruit Bars Prep time: Cook time: Total time: Serves: A chewy snack bar for a healthy on the go meal or snack made with nuts, seeds, dates, and bananas. Ingredients 2 tablespoons chia seeds (with 6 tablespoons water) 2 cups rolled oats 1 cup sunflower seeds 1 cup unsweetened coconut flakes ½…