Peanut Butter Granola Prep time: Cook time: Total time: Serves: Breakfast is the most important meal of the day, but you can eat healthy and also enjoy your breakfast. Try this peanut butter granola, it’s delicious! Ingredients For the granola: 2 cups oats (200g) ½ cup dried cranberries (75 g) 1 cup hazelnuts (150g) 2…
Tofu Stir Fry with Rice and Veggies
Tofu Stir Fry with Rice and Veggies Prep time: Cook time: Total time: Serves: This tofu stir fry with rice and veggies is easier than you think. If you like Asian food, you need to try this recipe, it won’t disappoint you! Ingredients ⅔ cup basmati rice (135 g) 9.7 oz firm tofu (275 g)…
Patatas a lo Pobre (Poor Man’s Potatoes)
Patatas a lo Pobre (Poor Man’s Potatoes) Prep time: Cook time: Total time: Serves: Patatas a lo pobre (poor man’s potatoes) is a typical Spanish recipe and it’s vegan. You only need 6 ingredients to make this delicious recipe. Ingredients 1 cup extra virgin olive oil (250 ml) 2 or 3 potatoes (400 g) 1…
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It’s so creamy, sweet and delicious. Ingredients 1 cup ice (150 g) 2 cups cashew milk (500 ml) 1 cup raw pumpkin (diced) (175 g)…
2 Ingredient Raw Cashew Milk
2 Ingredient Raw Cashew Milk Prep time: Cook time: Total time: Serves: This 2 ingredient raw cashew milk, it’s my all time favorite plant milk. It’s really creamy, easy to make and cheaper than store bought. Ingredients 3 cups water (750 ml) 1 cup raw unsalted cashews (140 g) Instructions View the full recipe at…
Vegan Chinese Salad
Vegan Chinese Salad Prep time: Cook time: Total time: Serves: Super easy vegan Chinese salad. It’s made with lettuce, carrots, agar and soybean sprouts. It has only 114 calories per serving and tastes awesome. Ingredients 1 iceberg lettuce 2 carrots ¼ cup soybean sprouts (50 g) ¼ cup agar For the dressing: ¼ cup apple…
Ultimate Vegan Chocolate Shake
Ultimate Vegan Chocolate Shake Prep time: Cook time: Total time: Serves: This ultimate vegan chocolate shake is ready in less than 5 minutes and it has less than 200 calories per serving. Ingredients 2 cups homemade rice milk (500 ml) 2 frozen bananas 4 dates ½ tsp ground cinnamon 2 tbsp unsweetened cocoa powder Toppings:…
Homemade Rice Milk
Homemade Rice Milk Prep time: Cook time: Total time: Serves: You only need rice, water and your favorite sweetener to make this delicious rice milk. It’s ready in 5 minutes and it’s for everybody! Ingredients ½ cup cooked brown rice (or any other kind of rice) (100 g) 2 cups water (500 ml) 4 dates…
Vegan Carrot Cake Cupcakes
Vegan Carrot Cake Cupcakes Prep time: Cook time: Total time: Serves: I’m in love with these vegan carrot cake cupcakes, they are much healthier and lighter than traditional cupcakes and they taste amazing. Ingredients 2 tbsp flax seeds + 6 tbsp water 1⅓ cups whole wheat flour (160 g) 1 tsp baking powder ½ tsp…
Alcohol Free San Francisco Cocktail Popsicles
Alcohol Free San Francisco Cocktail Popsicles Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 These alcohol free San Francisco cocktail popsicles are natural, fresh, healthy, light, fat-free, super easy to make and you can use your favorite juices. Ingredients ¼ cup peach juice (65 ml) ¼ cup lemon juice (65 ml)…
Vegan Stir Fried Udon Noodles
Vegan Stir Fried Udon Noodles Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 If you love simple, easy, healthy, delicious, Asian recipes, you should try these vegan stir fried Udon noodles, they won’t disappoint you! Ingredients 1 tbsp extra virgin olive oil 1 cup julienned onion (100 g) 1 cup julienned…
Vegan Greek Salad
Vegan Greek Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Vegan Greek salad with vegan tofu Feta cheese. This salad is very healthy, light and nutritious. It’s delicious and it has only 202 calories per serving. Ingredients ½ red onion 1 cucumber 1 green pepper 4 tomatoes Vegan tofu Feta…
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