Fennel, Orange and Avocado Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Refreshing fennel, zesty orange, creamy avocado and crunchy pistachios come together to make a wonderfully flavorful and satisfying salad. Ingredients For the salad: 1/2 fennel bulb, stems cut off 1 avocado, sliced 1 orange, sliced 1/4 cup pistachios…
Coconut Curry Lentil Soup
Coconut Curry Lentil Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 3-4 This creamy, fragrant soup is the perfect healthy and filling meal. It’s vegan, gluten-free and ready in 25 minutes! Ingredients 1 tablespoon olive oil or vegetable oil 1 yellow onion, chopped 2 cloves garlic, minced 1 and…
Pumpkin Risotto
Pumpkin Risotto Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2-3 This creamy, earthy risotto is the perfect comfort food for fall. Ingredients 4 cups vegetable stock 1 shallot, sliced 1 clove of garlic, minced 1 tablespoon olive oil 1/2 tablespoon butter 1 and 1/2 cups arborio rice 1/2 cup…
Autumn Panzanella
Autumn Panzanella Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 Spiced butternut squash, pomegranate seeds, goat cheese and pine nuts give this panzanella an autumnal twist, and toasted croutons soak up the sweet and tangy dressing perfectly. Ingredients About 3 cups butternut squash, cut into 1-inch cubes 1 tablespoon…
Orzo with Marsala Mushrooms
Orzo with Marsala Mushrooms Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4-6 Marsala mushrooms, spinach and hazelnuts make this orzo dish incredibly flavorful and elegant, while the parmesan and mascarpone both add a nice creaminess to the dish. Ingredients 2 cups of uncooked orzo 2 tablespoons olive oil 1…
Banana Date Smoothie
Banana Date Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 This smoothie tastes exactly like banana bread batter, yet it’s so healthy. What a wonderful way to start the day! Ingredients 2 ripe bananas 5 large dates, such as medjool 2 cups almond milk 1 tablespoon almond butter 1/2…
Asian Quinoa Bowl with Wasabi Lime Dressing
Asian Quinoa Bowl with Wasabi Lime Dressing Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 3-4 With delicious crunchy veggies and creamy avocado, this quinoa bowl is so refreshing and healthy. The tangy wasabi lime dressing makes the dish irresistible! Vegan and gluten-free. Ingredients For the quinoa bowl: 1 cup…
Autumnal Brussels Sprout Slaw
Autumnal Brussels Sprout Slaw Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Serves 4-6 as a side salad The refreshing crunch of Brussels sprouts pairs beautifully with the classic combination of pear, gorgonzola and pecans. Topped with a tangy maple vinaigrette, this dish is irresistible! Ingredients For the slaw: 3 cups shaved…
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