A Gathering of Veggie Deliciousness!
Raw Cocao and Almond Energy Bites Prep time: 5 mins Cook time: 0 mins Total time: 5 mins Serves: 20-25 These healthy and raw Almond and Cocao Energy Bites are a snap to make and require no cooking! A perfect pre- or post-workout snack, portable pick-me-up, or healthy sweet treat. Ingredients ½ cup raw almond…
Spaghetti with Kale Pesto Prep time: Cook time: Total time: Serves: Superfood kale pesto and whole wheat spaghetti get tossed with oven-roasted tomatoes, zucchini, Parmesan, and basil for a delicious vegetarian dinner. Ingredients 2 cups chopped packed kale, stems and ribbed removed (about one small bunch) 1 cup packed basil 1 teaspoon sea salt ¼…
Mango, Grilled Corn and Black Bean Salad Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 6 Fresh, bright, EASY vegan Mango, Grilled Corn & Black Bean Salad is perfect for a BBQ or picnic! Vegan, dairy-free, grain-free, gluten-free, and DELICIOUS! Ingredients 2 ripe but firm mangoes, diced 15 ounce can…
Vegan Italian Stuffed Peppers Prep time: Cook time: Total time: Serves: Italian stuffed peppers get a vegan twist. The peppers use a homemade, yet simple marinara sauce and are full of healthy, fresh ingredients. Ingredients For the Sauce: 2 28-oz cans of fire-roasted diced tomatoes 4 cloves garlic, minced 2 tablespoons olive oil ¼ teaspoon…
Blood Orange Chia Pudding Prep time: Cook time: Total time: Serves: Healthy, delicious blood orange & honey chia pudding is perfect for either breakfast or a light dessert. Easy to make, and super nutritious. Ingredients ½ cup almond milk ½ cup fresh blood orange juice ¾ teaspoon vanilla extract 1 tablespoon honey ¼ cup chia…
Quinoa, Roasted Sweet Potato & Asparagus Bowls Prep time: Cook time: Total time: Serves: Tasty, fluffy quinoa gets topped with roasted sweet potatoes, asparagus, and a lemon yogurt herb sauce. Ingredients For the Quinoa: 1 cup quinoa olive oil 2 cloves garlic, minced 2 cups vegetable stock ½ teaspoon salt 3 tablespoons chopped cilantro For…
Tropical Pineapple Green Smoothie Prep time: Cook time: Total time: Serves: A green kale smoothie gets a tropical make-over with pineapple, coconut oil, lime, Chia seeds, and banana. Dairy-free and vegan. Ingredients 4 ounces kale (about half a bunch) 16 ounces frozen or fresh pineapple 1 frozen banana 2 tablespoons coconut oil 1 lime, squeezed…
Roasted Fennel & Feta Pasta Salad Prep time: Cook time: Total time: Serves: Caramelized, roasted fennel provides a mild licorice taste that pairs nicely in this salad with salty feta, fresh cherry tomatoes, and plenty of bright, fresh herbs. This pasta salad is perfect for summer picnics or BBQs. Ingredients 1 pound fusilli pasta 2…
Gluten Free Citrus Almond Shortbread Prep time: Cook time: Total time: Serves: A gluten free shortbread cookie, flavored with warm spices, orange zest and almonds, is dipped in rich dark chocolate. Ingredients 2 cups unsalted butter, softened 1 cup sugar 1 teaspoon vanilla 3½ cups all-purpose cup for cup gluten free flour (such as Bob’s…
Vegan Sweet Potato, Lentil + Collard Greens Stew Prep time: Cook time: Total time: Serves: Delicious, hearty vegan stew that is comforting, filling, and perfect for a chilly night at home. Ingredients 3 tablespoons olive oil 1 medium yellow onion, diced 3 large carrots, diced 3 stalks celery, diced 4 cloves garlic, minced 4 cups…
Coconut Oil Pumpkin Muffins Prep time: Cook time: Total time: Serves: These dairy-free pumpkin muffins are made with coconut oil, whole wheat flour and natural sweeteners. Ingredients ¼ cup coconut oil, melted ¼ cup agave nectar 2 tablespoons unsulphured blackstrap molasses 1 egg ½ cup pumpkin ½ teaspoon vanilla ½ cup all-purpose flour ½ cup…
Super Green Smoothie Prep time: Cook time: Total time: Serves: A healthy super-powered green smoothie full of fiber, nutrients + antioxidants. Ingredients 1 frozen banana 2 cups of spinach, packed 1½ cups of coconut water 1 tablespoon flax seed 1 tablespoon almond butter Instructions View the full recipe at Parsnips + Pastries →