Spiralized Cucumber Summer Salad Prep time: 10 minutes Total time: 10 minutes Serves: 2-4 A cool and refreshing spiralized cucumber salad with mango, avocado, lime, and soft goat cheese. Perfect on a hot summer day for lunch or dinner. Serves 2 as a main or 4 as a side dish. Ingredients 1 large cucumber, spiralized…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
Coconut Chia Parfaits with Fresh Berries
Coconut Chia Parfaits with Fresh Berries Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2-4 With just 6 ingredients, these Coconut Chia Parfaits with Fresh Berries are a quick and easy superfood breakfast or a beautiful treat for a brunch or party. Ingredients Chia seeds Coconut milk Maple syrup Vanilla…
Vegan Salad Spring Rolls
Vegan Salad Spring Rolls Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 8 spring rolls A fresh and delicious way to eat a rainbow medley of vegetables. Perfect for a quick & easy lunch, dinner, or even as a snack. Ingredients 8 rice paper wrappers 8 lettuce leaves 1 medium…
5 Minute Peanut Sauce
5 Minute Peanut Sauce Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: About 1 cup Perfect with spring rolls, grilled meats, noodles, or just as a dip for veggies! Vegan, gf & soy free. Ingredients ½ cup peanut butter (crunchy or creamy – you pick!) 1 Tbs brown sugar 1…
Blue Q Margarita
Blue Q Margarita Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 A refreshing & beautiful margarita featuring Vivian Howard’s “Blue Q” sauce combined with fresh lime juice, triple sec, & tequila blanco. Ingredients Kosher salt for the rim of the glass (optional) Lime wedge (optional) 1.5 oz fresh squeezed lime juice…
Green Salad with Grapefruit, Beets & Balsamic Dressing
Green Salad with Grapefruit, Beets & Balsamic Dressing Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 2-4 A super healthy and gorgeously delicious salad that is quick and easy to prepare, featuring grapefruit and red and golden beets tossed with a simple homemade balsamic dressing. Ingredients Balsamic Vinaigrette Dressing: ¼ cup…
Blackberry Sour Cream Scones with Maple Vanilla Glaze
Blackberry Sour Cream Scones with Maple Vanilla Glaze Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8-10 scones Soft, slightly buttery scones loaded with blackberries and topped with a maple vanilla glaze. Ingredients Scones: 1½ cups Bob’s Red Mill Gluten Free 1-to-1 Baking Flour (or you can use regular all-purpose…
Fruit & Nut Energy Bites
Fruit & Nut Energy Bites Prep time: 10 min Cook time: 0 min Total time: 10 min Serves: 23- 26 energy bites A quick & healthy snack loaded with dried fruit and nuts. Perfect for those in-between snack cravings! Ingredients ¾ cup sun-dried calimyrna figs, stems removed ¾ cup dried apricots ¾ cup raisins ¾…
Dreamy Mashed Potatoes with Butternut Squash
Dreamy Mashed Potatoes with Butternut Squash Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 10-12 Japanese sweet potatoes, butternut squash, & garlic are steamed to create a dreamy mashed potatoes variation perfect for the holidays. Ingredients 4-5 heaping cups cubed Japanese sweet potatoes (some stores call them Asian yams), peeled…
Apple & Pear Galettes with Pecan Streusel
Apple & Pear Galettes with Pecan Streusel Prep time: 1 hour 15 min Cook time: 35 min Total time: 1 hour 50 min Serves: 8 Apples and pears harmonize with cinnamon, nutmeg, and brown sugar in a buttery, flaky galette crust that is topped off with a pecan streusel. Ingredients Pecan Streusel: ⅓ cup pecans…