Coconut Milk Red Bean Icy Prep time: Cook time: Total time: Serves: 3 A classic Hong Kong drink that’s perfect for summer and so easy to make at home! Ingredients ⅓ cup dried sweet red beans (azuki beans) ⅓ cup coconut sugar, plus more as needed A pinch of salt About 1 cup coconut milk…
Raw Vegan Matcha Ice Cream Sandwiches
Raw Vegan Matcha Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: 4 to 6 For the health-conscious or not, these Matcha Ice Cream Sandwiches are cakey, soft, cool, and super matcha-y. Ingredients “Cake”: ½ cup almond flour ¼ cup unsweetened shredded coconut ¼ cup matcha powder 14 Medjool dates, pitted NanaCream: 2 frozen…
Raspberry Chocolate Sauce
Raspberry Chocolate Sauce Prep time: Cook time: Total time: Serves: 1 to 2 If maple syrup is getting kinda boring, bring some excitement back to breakfast with this Raspberry Chocolate Sauce; it will please both fruit-lovers and chocolate-lovers! Ingredients ¼ cup raspberries 1 tsp chia seeds 1 tsp liquid sweetener such as honey or maple…
Matcha Black Sesame Truffles
Matcha Black Sesame Truffles Prep time: 25 minutes Cook time: n/a Total time: 25 minutes Serves: 12 Smooth on the outside and slightly crunchy on the inside, these Matcha Black Sesame Truffles are sophisticated and made with nutritionally-rich ingredients to keep you looking young! Ingredients TRUFFLES: ½ cup raw macadamia nuts 1 heaping tbsp almond…
Mint Malteaser Cake with Coconut Mint Nib Frosting
Mint Malteaser Cake with Coconut Mint Nib Frosting Prep time: Cook time: Total time: Serves: 12 This flourless Mint Malteaser Cake healthily mimics the mint malt candies Chew and I fell in love with. Consisting of coconut flour malt cake layers, a chocolate ganache coating, and a minty coconut cream frosting, this layered cake is…
Vegan Nanaimo Bars (with Raw Option)
Vegan Nanaimo Bars (with Raw Option) Prep time: Cook time: Total time: Serves: 16 to 18 A family and friend favourite, this healthified Nanaimo Bar proves that food can be just as luxurious without butter, heavy cream, and refined sugars. So decadent everyone will be asking for more! Ingredients “Cream” Layer: 1 cup raw macadamia…
Mango Berry Smoothie Bowl
Mango Berry Smoothie Bowl Prep time: Cook time: Total time: Serves: 1 serving Packed with fruit and fibre, this big bowl of Mango Berry Smoothie will refresh your taste buds and energize your body. A true recipe for radiance. So grab a spoon and dig in! Ingredients 1 ripe banana, divided ¾ cup almond milk…
Kimchi Fried Quinoa
Kimchi Fried Quinoa Prep time: Cook time: Total time: Serves: A brilliant way to utilize leftover quinoa, this Kimchi Fried Quinoa can be whipped up in 15 minutes for a healthy meal that’s flavourful and customizable. Ingredients 3 cups leftover quinoa (1 cup dry quinoa, cooked) 1 tbsp coconut oil or choice of cooking oil…
Summer Berry Mini Crepe Cake
Summer Berry Mini Crepe Cake Prep time: Cook time: Total time: Serves: 2 mini cakes Mini crepe cake with alternating layers of buckwheat crepes, berry chia jam and lemon scented mascarpone. Dainty, elegant, and splendid for afternoon tea. Ingredients Crepes: ¼ cup buckwheat flour ¼ cup all purpose flour ¾ cup almond milk 1 tbsp…
Reese’s NanaCream Overnight Oats
Reese’s NanaCream Overnight Oats Prep time: Cook time: Total time: Serves: 1 serving The wonderful worlds of ice cream and no-cook oats meet in this dessert-disguised-as-breakfast recipe. Layers of maple-sweetened oats, chocolate and peanut butter nanacream make up this Reese’s inspired breakfast. Cue the angelic voices. Ingredients Overnight Oats: ¼ cup oats 1 tbsp chia…
Tiramisu Bites
Tiramisu Bites Prep time: Cook time: Total time: Serves: Mini tiramisu bites made with gluten-free and Bailey’s-infused ladyfingers sandwiching a heavenly layer of mascarpone coconut cream. Ingredients Ladyfingers: ¾ cup coconut flour ¼ cup coconut oil ¼ cup maple syrup 1 tbsp molasses 4 to 5 tbsp spiked coffee A pinch of pink salt Mascarpone…
Healthified Tiramisu
Healthified Tiramisu Prep time: Cook time: Total time: Serves: 8-10 A healthy version of the ever-so-impressive tiramisu, constructed with homemade ladyfingers that are vegan, gluten-free, and refined sugar-free, and lightened up with coconut whipped cream. All the flavour and indulgence of a traditional tiramisu but without the excessive amounts of sugar and fat. Ingredients Ladyfingers:…
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