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A Gathering of Veggie Deliciousness!

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Home » Archives for Liz Moody

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World’s Best Tomato Soup

September 25, 2015 by SproutedRoutes Leave a Comment

World’s Best Tomato Soup Prep time: Cook time: Total time: Serves: The world’s best tomato soup is shockingly easy to make and packed with healthy ingredients. Ingredients 8 – 10 medium-sized tomatoes, washed and dried well 7 – 10 sprigs of thyme, stems removed 2 yellow onions, diced 1 bulb garlic 2 cups vegetable broth… 

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Filed Under: Kid-Friendly, Soups & Stews, Vegan Tagged With: avocado, dinner, tomato

White Chocolate Raspberry Overnight Chia Oatmeal

September 4, 2015 by SproutedRoutes Leave a Comment

White Chocolate Raspberry Overnight Chia Oatmeal Prep time: 3 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 1 White Chocolate Raspberry Overnight Chia Oatmeal tastes like dessert but is refined sugar free, vegan, gluten free and packed with nutrients. Ingredients 1.5 cups milk of choice (I used a homemade blend of almond and… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: easy, grain free, healthy, refined sugar-free, white chocolate

Chocolate Chip Cookie Dough

August 21, 2015 by SproutedRoutes Leave a Comment

Chocolate Chip Cookie Dough Prep time: Cook time: 5 min Total time: 5 min Serves: 15 servings This Chocolate Chip Cookie Dough isn’t meant to be baked; it’s meant to be eaten. It’s vegan, refined sugar free, paleo, gluten free and it tastes exactly like the tubes of cookie dough you snuck bites from as… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Side Dishes, Snacks, Vegan Tagged With: chocolate, cookie dough, easy, gluten free, grain free, healthy

Cardamom Rose Pistachio Energy Balls

August 20, 2015 by SproutedRoutes Leave a Comment

Cardamom Rose Pistachio Energy Balls Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 10 – 15 balls These Cardamom Pistachio Rose Energy Balls taste exotically delicious, are incredibly nourishing – and are super easy to make. Ingredients 1/2 cup raw, shelled pistachios 1/2 cup raw cashews 1 tsp vanilla extract… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: easy, energy balls, grain free, healthy, paleo, refined sugar-free

Raspberry Peach Breakfast Crisp

August 14, 2015 by SproutedRoutes Leave a Comment

Raspberry Peach Breakfast Crisp Prep time: 5 min Cook time: 30 min Total time: 35 min Serves: 6 Have dessert for breakfast with this super decadent – yet super healthy! – Raspberry Peach Breakfast Crisp. It’s vegan, gluten free and insanely delicious. Ingredients 2 clamshells (12 oz) fresh raspberries 2 – 3 peaches 1/8 tsp… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: easy, grain free, healthy, oatmeal, refined sugar-free

Chocolate Lavender Chia Pudding

August 7, 2015 by SproutedRoutes Leave a Comment

Chocolate Lavender Chia Pudding Prep time: 10 min Cook time: 5 min Total time: 20 min Serves: 1 serving This Chocolate Lavender Chia Pudding is decadent enough for dessert, but healthy enough to eat for breakfast! Ingredients 1.5 cups milk of choice (I used homemade coconut milk) 1 tbsp dried culinary lavender 4 Medjool dates,… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chia, chia pudding, chocolate, easy, grain free, healthy, lavender, refined sugar-free

Sweet Corn + Roasted Tomato Summer Tart

August 4, 2015 by SproutedRoutes Leave a Comment

Sweet Corn + Roasted Tomato Summer Tart Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 8  A beautiful tart made of polenta studded throughout with sugary, juicy bits of summer corn, topped with a savory sweet layer of roasted garlic, decadently umami cherry tomatoes, roasted until they caramelize and their… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: Cherry Tomato, dinner, paleo, polenta, tart, tomato

Chia Rose Raspberry Popsicles

July 29, 2015 by SproutedRoutes Leave a Comment

Chia Rose Raspberry Popsicles Prep time: Overnight Cook time: 5 minutes Total time: 5 minutes active + overnight to freeze Serves: 6 popsicles These Chia Rose Raspberry popsicles are bursting with Omega-3s and fiber. Honestly, they’re healthy enough to eat for breakfast, and I often do just that, grabbing one first thing in the AM… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: chia, frozen, paleo, popsicles, Raspberry, rose

Snickers Pie

July 29, 2015 by SproutedRoutes Leave a Comment

Snickers Pie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 pie, about 8 servings THE SNICKERS PIE RECIPE IS HERE! I repeat – the gluten free, refined sugar free, paleo, vegan, raw, ooey gooey chocolatey caramely peanut butter-y Snickers Pie recipe is here. This pie is such a star – it’s… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: chocolate, coconut, grain free, healthy, paleo, pie, snickers

Indian Spiced Cauliflower Lentil Tacos

July 29, 2015 by SproutedRoutes Leave a Comment

Indian Spiced Cauliflower Lentil Tacos Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 8  These gluten free, vegan tacos are bursting with flavor – the coconut daal provides a grounding, savory/sweet base, while the cauliflower is slow-roasted until its edges caramelize and turn crispy. These tacos are one of my… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: cauliflower, coconut, dinner, healthy, indian, lentils, mexican, tacos

Lavender Honey Cake with Cashew Cream Frosting

July 29, 2015 by SproutedRoutes Leave a Comment

Lavender Honey Cake with Cashew Cream Frosting Prep time: 5 minutes Cook time: 20 – 30 minutes Total time: 35 minutes Serves: 8 This Lavender Cake with Honey Cashew Cream Frosting is so decadent and delicious, with an amazing fluffy texture. No one can ever tell it’s gluten free or refined sugar free! It’s also… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly Tagged With: cake, cashew, grain free, healthy, honey, icing, lavender, refined sugar-free

Cinnamon Orange Creamsicles

July 8, 2015 by SproutedRoutes Leave a Comment

Cinnamon Orange Creamsicles Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 6  Dairy free, refined sugar free Cinnamon Orange Creamsicles, bursting with antioxidants and flavor. Ingredients 1 can full fat coconut milk Zest + Juice of 2 organic oranges (because no one likes pesticides in their zest) 3 tbsp of honey (can… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: paleo, posicles, refined sugar-free, summer

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