Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts is a perfect low-carb and gluten-free side dish for any special meal. Ingredients 1 lb. brussels sprouts, trimmed and quartered 2 T…
“Welcome to New York” Cheesecake Dark Chocolate Cookies
“Welcome to New York” Cheesecake Dark Chocolate Cookies Prep time: Cook time: Total time: Serves: Find out how to make cheesecake “chips” and fold them into these soft-baked cookies made with that chocolate hazelnut spread everyone loves! These cookies are ready for the bright lights and big city! Ingredients CHEESECAKE “CHIPS”: 2 oz (1/4 block)…
Brussels Sprouts with Hazelnuts and Herbs
Brussels Sprouts with Hazelnuts and Herbs Prep time: 15 Cook time: 6 Total time: 30 Serves: 8 cups Steamed Brussels sprouts tossed with toasted hazelnuts, chopped oregano and sage and garlic sizzled in butter and olive oil. A healthy grain free side dish for Thanksgiving Ingredients 10 cups Brussels sprouts, trimmed and halved (2 ¼…
Mom’s 10-minute Cranberry Orange Relish
Mom’s 10-minute Cranberry Orange Relish Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 1/2 cups My mom’s 10 minute Cranberry Orange Relish for Thanksgiving. Can be made in advance, raw and gluten-free. Ingredients ½ navel orange (with skin), cut into 6 pieces 12 ounces cranberries, picked over and rinsed 2 tablespoon…
Italian Iced Coffee
Italian Iced Coffee Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 3 A creamy delicious Italian iced coffee better than any cafe. Ingredients 1/2 cup (125 grams) espresso coffee (or really strong coffee) 1/2 cup (125 grams) cream 1 cup (250 grams) 2% milk 6 ice cubes Instructions View the…
Sweet Chili Vegetable Quinoa Bowl
Sweet Chili Vegetable Quinoa Bowl Prep time: Cook time: Total time: Serves: 2 to 3 A sweet and spicy vegetable quinoa bowl that tastes like it took a whole lot longer than fifteen minutes to make. Ingredients 2 cups cooked quinoa (1/2 cup dry + 1 cup water) 2 cloves garlic, minced 1 TB fresh…
French Onion Grilled Cheese
French Onion Grilled Cheese Prep time: Cook time: Total time: Serves: All of the flavors of French Onion soup you love stuffed into a grilled cheese sandwich. Made with caramelized onions, Swiss cheese, and parsley. Ingredients ½ tablespoon unsalted butter, softened, plus more for buttering bread ½ tablespoon extra virgin olive oil 1 medium onion,…
Carrot & Parsnip Fries
Carrot & Parsnip Fries Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 Liven up winter vegetables with these Carrot & Parsnip Fries lightly seasoned with paprika and garlic. Ingredients 2 carrots 2 parsnips 1 tbsp olive oil 1tsp paprika 1/2 tsp garlic powder Instructions View the full recipe at…
Easy Roasted Broccoli with Lemon and Pecorino-Romano Cheese
Easy Roasted Broccoli with Lemon and Pecorino-Romano Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings Easy Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a delicious low-carb and gluten-free side dish! Ingredients 1 lb. broccoli pieces, cut so flower ends are not over an inch across (about…
Feta & Eggplant Vegetarian Meatballs
feta & eggplant vegetarian meatballs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: Delicious vegetarian meatballs that are easy to put together! Ingredients 1 small eggplant, peeled and chopped into small cubes 3 garlic cloves, crushed 1/2 a red onion, minced Tablespoon of lemon juice 1/2 cup of pimento stuffed…
Thai Pumpkin Soup
Thai Pumpkin Soup Prep time: Cook time: 15 minutes Total time: 15 minutes Serves: 4 A creamy coconut pumpkin soup with Thai-inspired flavours Ingredients 1 tbsp canola oil 4 tbsp Thai red curry paste 2 ~800-mL cans pumpkin puree 4 cups vegetable stock 1 ~14-oz can light coconut milk 1 tbsp soy sauce Sriracha, to…
Single-Serving Baked Chia Banana Oatmeal
Single-Serving Baked Chia Banana Oatmeal Prep time: Cook time: Total time: Serves: These nutritional powerhouse breakfast treats are perfectly pre-proportioned for grab-and-go throughout the week. Ingredients 2 cups rolled oats 1 cup almond milk ½ cup egg whites ½ medium banana, mashed 1 tbsp chia seeds 1 tsp baking powder 1½ tsp cinnamon 1 tsp…
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