A Gathering of Veggie Deliciousness!
Portobello Mushroom, Kale, & Spinach Puree Prep time: Cook time: Total time: Serves: I created this recipe for my picky husband and daughter. They now GOBBLE up greens as if they were chocolate. Crazy! Ingredients 3 Large Portobello Mushroom Caps 1 Tablespoon Butter 1 Teaspoon Olive Oil 4 Garlic Cloves, Minced 2 Cups Raw Spinach…
Soba Noodles with Leeks, Sweet Onions & Egg Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 servings These soba noodles with leeks, sweet onions and egg are tossed in a gingery soy sauce for a delicious meatless meal. Ingredients 6 ounces soba noodles 1½ tablespoons extra virgin olive oil…
“Chicken” Noodle Soup Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving I’m still on a soup kick, and with the continuing crummy weather, why not? Yesterday I was craving something warm and easy to eat while I finished working on an essay. Looking at what I had in my fridge,…
Crostini with whipped feta and tomatoes Prep time: 15 minutes Cook time: 3 minutes Total time: 18 minutes Serves: 6 to 8 A trifecta of crunchy toast, creamy, salty feta and vibrant tomatoes. Ingredients Tomato Topping: 1 carton of cherry tomatoes 1 garlic clove – minced 2 Tbs parsley – minced 3 tbs olive oil…
PB2 Secrets: Making PB2 more “buttery” Prep time: Cook time: Total time: Serves: PB2 is great, but it often tastes more like “peanut paste” than a nut butter. With some trial and error, I’ve found two ways to make it more “buttery” Ingredients PB2 Almond milk Banana or yogurt Instructions View the full recipe at…
Spring detox smoothie Prep time: Cook time: Total time: Serves: A healthy smoothie full of naturally detoxifying ingredients Ingredients 1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup loosely packed baby kale 1 cup cucumber 1 cup pineapple juice of 1 lemon 1 tbsp fresh ginger, grated 1/2 avocado Instructions View the…
Good Ol’ Banana Oatmeal Prep time: Cook time: Total time: Serves: 1 serving This is simple, but totally delicious! Ingredients 1 overripe banana ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1/8 teaspoon molasses 1 cup almond milk ½ cup rolled oats (gluten-free if necessary) Chopped walnuts, to serve Instructions View the full recipe at…
Sweet Miso Broccoli Salad Prep time: Cook time: Total time: Serves: A crisp, refreshing and satisfying salad, featuring savory miso, hints of orange and sweet maple syrup. Ingredients Salad: 1 head broccoli, cut into florets 2 tsp black or white sesame seeds Dressing: 2 tbsp tahini 1 tbsp miso (brown rice, chickpea or mellow white)…
Vegetable Pancakes with Homemade Sriracha Prep time: Cook time: Total time: Serves: A pancake with lots of chopped veggies. Almond flour and eggs are used to bind everything together but all purpose flour works too. It comes together easily, can be reheated and be enjoyed for lunch, breakfast, dinner, or even as a snack. Ingredients…
Hazelnut Butter-Chocolate Chip Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A fluffy, tender muffin with that wonderful flavour combination – hazelnut and chocolate! Ingredients 3/4 C Light Spelt flour 1-1/2 tsp Baking powder 1/8 tsp Salt 1/4 C Apple purée (unsweetened applesauce) 1/4 C Coconut sugar 1/2…
Goji berry and hazelnut granola Prep time: Cook time: Total time: Serves: Goji berry and hazelnut granola – who knew making granola was so easy! Ingredients 1tbsp unsalted butter 4tbsp golden syrup (or honey or agave nectar, if you prefer) 100g rolled oats 40g hazelnuts, coarsely chopped ¼tsp ground cinnamon 20g goji berries Instructions View…
Little Lemon Pots Prep time: Cook time: Total time: Serves: 4 A creamy but light fresh and lemony dessert. Perfect for spring-time! Ingredients 1 350g/12.3oz pkg Silken tofu, drained 1/4 C Agave OR Coconut nectar Zest of 1 lemon 5 Tbsp Lemon juice 1 tsp Vanilla extract 3 Tbsp Coconut butter Pinch of turmeric (optional,…