A Gathering of Veggie Deliciousness!
Fluffy Vegan Pancakes Prep time: Cook time: Total time: Serves: Fluffy vegan pancakes without bananas! A gluten-free, oil-free, easy healthy breakfast! Ingredients ½ cup unsweetened applesauce 1¼ cup oat flour ½ cup non-dairy milk 2 tsps lemon juice 2 tbsps maple syrup 1 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract Instructions…
Strawberry Tigernut Muffins Prep time: 10 Cook time: 25 Total time: 35 Serves: 6 muffins Strawberry Tigernut Muffins (Paleo, Vegan, Gluten-free, Grain-free, No added sugar) – Fluffy, nutty and naturally sweetened by whole fruit only for a nutritious breakfast or dessert. Ingredients tigernut flour amond meal arrowroot powder baking powder baking soda tahini 1 flax…
Palak poori Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 16 to 18 Palak Puri is made with a nice combination of spinach and wheat flour. Perfect to serve either for breakfast or evening snacks. Palak puri is made by mixing wheat flour with pureed spinach and other spices, best…
Blueberry Lime Glazed Baked Vegan Donuts Prep time: Cook time: Total time: Serves: Blueberry lime glazed baked vegan donuts made with aquafaba! Ingredients 1 1/2 cup all purpose gluten free flour (210 grams) 2 teaspoons baking powder 1 teaspoon psyllium husk or xanthan gum (omit if your GF flour already contains xanthan) 1/2 cup sugar…
Minty Chocolate Shake Prep time: Cook time: Total time: Serves: I hope everyone is enjoying the sun, and takes the opportunity to kick back and relax with this cold, creamy, sweet drink and a book in a cool patch of grass. Ingredients 2 cups frozen banana slices 1 cup coconut milk 1/2 cup water (or…
Blueberry Pie Overnight Oats Prep time: Cook time: Total time: Serves: Dessert for breakfast is totally acceptable with whole grain oats, plant-based protein, antioxidants and fiber! Naturally vegan and gluten-free! Ingredients ½ cup fresh or frozen blueberries 1 tablespoon pure maple syrup ½ teaspoon fresh lemon juice ⅔ cup rolled oats (not instant) ⅔ cup…
Chewy Coconut and Fruit Bars Prep time: Cook time: Total time: Serves: A chewy snack bar for a healthy on the go meal or snack made with nuts, seeds, dates, and bananas. Ingredients 2 tablespoons chia seeds (with 6 tablespoons water) 2 cups rolled oats 1 cup sunflower seeds 1 cup unsweetened coconut flakes ½…
Green Matcha Milkshake Prep time: Cook time: Total time: Serves: A delicious creamy dairy free milkshake made with coconut milk, matcha, and vanilla. Ingredients 1 cup canned full fat coconut milk ½ cup almond milk 1 frozen banana 2 teaspoons Panatea Green Tea Matcha powder 1 tablespoon almond butter ¼ cup shredded unsweetened coconut ¼…
Sprouted Buckwheat Cinnamon Cereal Prep time: Cook time: Total time: Serves: A crunchy gluten free protein and fiber rich cereal made with nutrient dense sprouted buckwheat and cinnamon. Ingredients 2 cups raw buckwheat groats, soaked and sprouted ½ cup sunflower seeds ½ cup maple syrup ¼ cup coconut oil 2 tablespoons ground cinnamon 1 teaspoon…
Chocolate Peanut Butter Banana Pops Prep time: Cook time: Total time: Serves: Chocolate Peanut Butter Banana Popsicles (V+GF): Just 6 ingredients to creamy, delicious chocolate peanut butter popsicles that taste like an ice cream sundae. Vegan, Gluten Free, Dairy Free. Ingredients 4 medium bananas, sliced and frozen 1 cup unsweetened almond milk ¼ cup +…
Coffee Greek Yogurt Parfaits Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 Creamy espresso flavored yogurt, crunchy homemade granola and juicy sweet cherries. Perfect for a quick breakfast, snack or dessert! Ingredients 1/2 cup non-fat plain Greek yogurt (or your favorite yogurt) 1/8 to 1/2 teaspoon finely ground instant espresso 1/4…
Cinnamon Bun Wrap Prep time: Cook time: Total time: Serves: When all you want is a cinnamon bun, but without all of the fuss that goes into baking one, this cinnamon bun wrap certainly hits the spot! Ingredients 1 tortilla 2 tablespoons cream cheese sweetener of choice, to taste cinnamon, to taste glaze (optional) Instructions…