A Gathering of Veggie Deliciousness!
vegan green smoothie bowl Prep time: Cook time: Total time: Serves: 2 The secret is out! Tips on how to get that picture perfect breakfast bowl. Ingredients frozen papaya frozen banana coconut water fresh baby spinach assorted toppings Instructions View the full recipe at Radiant Rachels →
vegan beet blueberry muffins Prep time: Cook time: 15 min Total time: Serves: 6 Beets give these beet blueberry muffins a gorgeous colour and a nutrition boost! The muffins are easy to make, super moist and fluffy, and studded with bursts of blueberry. Ingredients 1 small roasted beet ¾ cup almond milk ¼ cup coconut…
Blueberry Muffin in a Mug Prep time: Cook time: Total time: Serves: Blueberry Muffin in a Mug. Vegan. Gluten-Free. Sweet berry speckled muffin in mere minutes! Ingredients ⅓ cup oat flour ½ tsp baking powder ½ tsp vanilla extract 2 tbsps date syrup (or any liquid sweetener) 2 tbsps unsweetened applesauce A handful of frozen…
Muesli Prep time: Cook time: Total time: 10 minutes Serves: 22 Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Spend 10 minutes to make a big jar and use it whenever you need! The recipe is adjustable to any dietary need. Raw, gluten-free, dairy-free, whole grain, vegan. Ingredients 400 grams…
QUINOA BREAKFAST HASH Prep time: Cook time: Total time: Serves: Overflowing with savory roasted vegetables, seasoned with spices and topped with an egg – this quinoa breakfast bowl might just keep you full until the afternoon! Ingredients 2 sweet potatoes, chopped & roasted 1 red pepper, chopped ½ cup dry quinoa, cooked ½ bunch kale/spinach,…
Sweet potato breakfast hash Prep time: Cook time: Total time: Serves: Roast the sweet potatoes ahead of time, and this healthy hash will only take about 10 minutes to throw together. Ingredients 1 sweet potato, diced and roasted with a little olive or avocado oil (add salt, pepper or other spices as desired) at 400°F…
Healthy Flourless Morning Glory Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Healthy Morning Glory Muffins that are surprisingly moist and full of flavor. Naturally gluten-free, oil-free, dairy-free, and refined sugar-free. Ingredients 2 medium-size ripe bananas (approx. 1 cup) 1/4 cup almond milk 1 tablespoon vanilla extract…
Chocolate Raspberry Baked Oatmeal Cups Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 cups These Chocolate Raspberry Baked Oatmeal Cups are perfect for busy mornings! They taste like chewy delicious oatmeal cookies and are gluten free! Ingredients 3 cups old fashioned oats (GF certified oats) 2 tablespoons unsweetened cocoa…
Blueberry Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 ounces Provides 250% of your daily value of vitamin C + 50% fiber. It’s the perfect way to brighten your morning! Ingredients 1 cup frozen wild blueberries 1 green apple, cored and diced 1 ripe frozen banana 3/4 cup orange…
Iyengar puliyogare Prep time: Cook time: Total time: Serves: Puliyogare is the most popular South Indian dish. Puliyogare is also known as tamarind rice in English, it is a tangy-spicy South Indian Rice variety, which is known for its long shelf life and great travel food. It is traditionally made using with tamarind juice, groundnuts…
Strawberry Chia Jam Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2 cups This strawberry chia jam is packed with fresh strawberry flavor and only takes three ingredients! Ingredients 16 ounces fresh strawberries, hulled and rinsed ¼ cup pure maple syrup 1 tablespoon chia seeds Instructions View the full recipe…
Dorayaki (Japanese sweet filled Pancakes) Prep time: Cook time: Total time: Serves: 8 pancakes (4 dorayaki) Small pancake-like sweets, filled with anko, the sweet azuki bean paste. Good at breakfast, and as a snack for kids and grown-ups. Ingredients Anko paste: 1 cup dried red beans 1 cup sugar water pinch of salt Pancakes: 2…