Healthier Blueberry Pecan Bran Muffins Prep time: Cook time: Total time: Serves: 12 muffins Healthier Blueberry Pecan Bran Muffins — forget the heavy ones you’ve had before! These are moist, light and bursting with blueberries! Ingredients whole wheat white flour wheat bran cinnamon baking powder baking soda salt brown sugar canola oil eggs skim milk…
Red Pesto and Kale Porridge
Red Pesto and Kale Porridge Prep time: Cook time: Total time: Serves: This delicious vegan red pesto and kale porridge is a rich and nutritious savoury breakfast full of vitamins, minerals and fiber. Ingredients ½ cup of oats ½ cup of couscous 1,5-2 cups of veggie stock (or water) 1,5 tsp dried oregano 1 tsp…
Chocolate Covered Chickpea Protein Balls
Chocolate Covered Chickpea Protein Balls Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 15 balls These Chocolate Covered Chickpea Protein Balls taste just like cookie dough, but also pack a ton of protein! They’re perfect for a sweet snack on-the-go. Ingredients 1 15-ounce can chickpeas, drained and rinsed ⅓ cup vanilla protein…
Cinnamon Amaranth with Berries
Cinnamon Amaranth with Berries Prep time: Cook time: Total time: Serves: Cinnamon Amaranth with Berries, a delicious gluten-free, protein, nutrient packed breakfast filled with nutty, toasty flavor. Ingredients 1 cup amaranth, uncooked 2 cups water 1/2 teaspoon cinnamon 1/2 teaspoon vanilla dash of salt assortment of fresh berries of your choice sliced almonds or nut…
Oat Energy Balls
Oat Energy Balls Prep time: Cook time: Total time: Serves: These protein packed mini energy balls make a perfect grab and go snack. They’re really easy to make and such a convenient healthy breakfast or snack. You can substitute the cranberries for raisins and add any type of seeds you like and they’ll still taste…
Pineapple orange marmalade with saffron and cardamom
Pineapple orange marmalade with saffron and cardamom Prep time: Cook time: Total time: Serves: This recipe is as delicious as it is unusual! Ingredients 1 each: Seville orange, lemon, peeled and cored pineapple 3 cups each: water, sugar 1/2 inch piece vanilla bean 10 whole green cardamom 1/4 tsp saffron strands 1/4 tsp ground cardamom…
Coconut Almond Granola with Quinoa
Coconut Almond Granola with Quinoa Prep time: 10 min Cook time: 25-45 min Total time: Serves: This homemade almond coconut granola with quinoa is super easy to make and super delicious! Serve it with yogurt, milk, or just eat it by the handful! Ingredients 1 1/2 cups of rolled oats 1/2 cup quinoa 1/2 cup…
Classic Banana Bread
Classic Banana Bread Prep time: Cook time: Total time: Serves: This bread is moist and soft with a nicely browned crust. It’s filled with healthy ingredients like bananas (duh), applesauce, Greek yogurt, and flax. The applesauce and Greek yogurt provide moisture and stand in for half of the butter in a traditional recipe. Ingredients 3…
Cinnamon Roll Baked Oatmeal
Cinnamon Roll Baked Oatmeal Prep time: Cook time: Total time: Serves: This oatmeal is hearty, warming, and has just the right amount of sweetness thanks to a super delicious cream cheese frosting swirled into the oats. You can make this recipe vegan with just a few simple swaps! Ingredients For the Oatmeal: 1 cup rolled…
Coconut Cashew Granola Bars
Coconut Cashew Granola Bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 These vegan Coconut Cashew Granola Bars are sweet, satisfying, and wholesome! Ingredients ¾ cup chopped raw cashews 1½ cups oats ¾ cup unsweetened coconut flakes 1½ cups pitted, chopped dates (medjool if possible) 6 tbsp maple syrup or honey…
Peanut Butter Banana Date Smoothie
Peanut Butter Banana Date Smoothie Prep time: Cook time: Total time: Serves: This Peanut Butter Banana Date Smoothie has only 4 ingredients and is seriously creamy! Ingredients PB2 frozen banana dates milk of choice Instructions View the full recipe at pumpkin & peanut butter →
Rava vangi bhath (Spicy Upma)
Rava Vangi Bhath (Spicy upma) Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Rava vangi bhath is a traditional dish of Karnataka, which is prepared by adding home made vangi bhath powder. It makes a yummy mouthwatering snack, an all-time favorite dish of one and all, an authentic occasional…
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