A Gathering of Veggie Deliciousness!
Cinnamon & Coffee Bean Smoothie Prep time: Cook time: Total time: Serves: Enjoy your coffee in a sweet, creamy, cinnamon-spiced smoothie! Ingredients 2 C Almond milk (preferably homemade) 1 Tbsp Chia seeds 1 Tbsp Lucuma (optional) 5-10 Whole coffee beans 1/2 Frozen banana (optional) 1 Medjool Date, pitted 2 tsp Cinnamon Pinch of salt Pinch…
Clean Eating Asparagus and Caramelized Onions Strata Prep time: Cook time: Total time: Serves: Egg bake for any occasion. Ingredients 3 large onions, sliced 1 tbsp coconut oil 1/2 tsp liquid smoke (optional) 6 eggs, large 1 1/2 cups any milk (I used unsweetened almond milk) 1 1/4 tsp salt, divided 1/4 tsp ground black…
Cinnamon Raisin Peanut Butter Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 Baked oatmeal for one made with applesauce, raisins, peanuts and – most importantly – peanut butter. This breakfast is also vegan and gluten-free. Ingredients ⅓ cup applesauce 1 – 2 tablespoons peanut butter ½ teaspoon ground cinnamon ½ teaspoon vanilla extract…
Spiralized Veggie Potato Pie Prep time: Cook time: Total time: Serves: This Spiraled Veggie Potato Pie is simple, healthy, and such a delicious edition to your brunch table! Plus, it’s naturally gluten free! Ingredients 2 russet potatoes, peeled 1 zucchini 1 tablespoon olive oil 2 cloves of garlic, minced 2 cups spinach, packed 1/2 cup…
Dark Chocolate Dutch Baby for One Prep time: Cook time: Total time: Serves: 1 A chocolate Dutch Baby pancake that’s just for one. This pancake is very easy to make, and it doesn’t contain any butter or refined sugar. Ingredients 1 egg ¼ cup milk 2 tablespoons yogurt 1 tablespoon maple syrup ½ teaspoon vanilla…
Banana Oat Crunch Muffins Prep time: Cook time: Total time: Serves: Sweet, wholesome, and moist with a bit of crunch, these muffins make a delicious addition to brunch or for an afternoon snack. Pop them in the freezer to be enjoyed later too. They freeze beautifully. Ingredients 2 C (296g) White Whole Wheat Flour 2…
Easy Low Calorie Orange and Grapefruit Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 cups Oranges, grapefruit and a touch of sweetener together in a light, refreshing fruit salad. Healthy, sweet and low calorie. Ingredients 4 oranges 2 grapefruit (I like to use pink/ruby) 1 Tbs your favorite sweetener, optional…
No Bake Almond Quinoa Energy Balls Prep time: Cook time: Total time: Serves: Well-balanced, nutritious, and satisfying, these no bake almond quinoa energy balls with figs are the perfect snack to #CrunchOn and take with you wherever you go. Ingredients 1/4 cup California almonds, chopped 1/4 cup chopped dried figs (4-5 pieces) 1 cup cooked…
Low-Carb Breakast Casserole with Asparagus and Mushrooms Prep time: 15 minutes Cook time: 45-55 minutes Total time: 70 minutes Serves: 8 servings This Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese is special enough for guests. If you’re not a goat cheese fan I’d use Feta or Mozzarella. Ingredients 1 lb. fresh asparagus, washed,…
Pink Beetroot Crepes Prep time: Cook time: Total time: Serves: Still looking for the perfect Mother’s Day breakfast? Look no further! Your mom will love you for making these healthy, pink beetroot crepes! Ingredients 3/4 cup buckwheat flour 3 eggs 1 cup milk of choice 4 tbsp (50g) grated/pureed beetroot (preferably cooked) Pinch of salt…
Coconut Pecan Maple Granola Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 12 You can be eating this amazingly delicious Coconut Pecan Maple Granola in under 30 minutes. Say goodbye to bland store bought granola! Ingredients 2 c. oats 1/3 c. sliced almonds 1/2 c. pecans 1/2 c. sweetened coconut…
Mini Rhubarb and Jasmine Tea Scones Prep time: Cook time: Total time: Serves: Makes about 18 Mini cream scones with rhubarb and jasmine tea leaves. Ingredients 3 cups all-purpose flour (I used King Arthur Flour) 1/3 cup granulated sugar 1 tablespoon plus 1/2 tsp. jasmine tea leaves, divided 1 tablespoon baking powder 1 tsp. salt…