Pumpkin-Applesauce Muffins Prep time: 25 minutes Cook time: 25 minutes Total time: Serves: 24 muffins Pumpkin muffins made with fall spices, applesauce, and golden raisins, topped with pumpkin seed streusel. Ingredients STREUSEL TOPPING: ½ cup all purpose flour ¼ cup packed brown sugar ¼ teaspoon kosher salt (1/8 teaspoon salt) 3 tablespoons rolled oats 1…
Autumn porridge with poached quince
Autumn porridge with poached quince Prep time: 20 min Cook time: 120 min Total time: 140 min Serves: 10 Porridge with poached quince is a healthy and filling breakfast. Gently stewed spiced quince gives porridge a beautiful sweetness and an autumn aroma. Ingredients SPICED QUINCE: 3 large quinces / about 1.2 kg 1 vanilla pod,…
Indian spiced scrambled tofu
Indian spiced scrambled tofu Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2-3 Tofu bhurji recipe – This is indian spiced scrambled tofu. Here crumbled tofu is sauteed with onion, tomato, capsicum and few spices. Ingredients Firm or extra firm tofu – 175 grams or 1 cup drained, rinsed and…
Golden Milk Steel Cut Oats
Golden Milk Steel Cut Oats Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6 Healthy golden milk and steel cut oats will energize you for the day. Ingredients 1 tsp vegan margarine 1 1/2 cup steel cut oats pinch of salt 2 cups water 2 1/2 cups soy milk (or…
EASY HOMEMADE GRANOLA
EASY HOMEMADE GRANOLA Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: Granolas are getting more and more popular now and seem to be overtaking muesli in the cereal aisle. The downside is that they are also very expensive especially if you aim for organic/home made type of granola. Thus I…
Baked Pomme Rösti
Baked Pomme Rösti Prep time: 10 minutes Cook time: 60 minutes Total time: Serves: 4 Rösti (hash browns) with Leeks and Broccolini – crispy on the outside, buttery and tender on the inside. Ingredients 2 tablespoons unsalted butter 1 cup thinly sliced leeks, white and light green parts only ½ cup chopped broccolini 2 russet…
Low-Carb Mushroom and Feta Breakfast Casserole
Low-Carb Mushroom and Feta Breakfast Casserole Prep time: Cook time: Total time: Serves: 6-8 Mushroom and Feta Breakfast Casserole has two of my very favorite ingredients in a low-carb and gluten-free breakfast casserole that’s meatless and also South Beach Diet Phase One! Ingredients 12 eggs 1 T milk or half and half 1 pound or…
Slow Cooker Pumpkin Chia Steel Cut Oats
Slow Cooker Pumpkin Chia Steel Cut Oats Prep time: Cook time: Total time: Serves: 4-6 Slow Cooker Pumpkin Chia Steel Cut Oats are a make ahead breakfast that you can feel good about, and they take only 5 minutes of prep! Ingredients steel cut oats chia seeds pumpkin pie spice cinnamon pumpkin puree maple syrup…
Cranberry chocolate chip polenta bread
Cranberry chocolate chip polenta bread Prep time: 10 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 1 standard size loaf Sweet, tart, chocolaty, richly textured, this cranberry & dark Chocolate chip polenta bread is so easy to make, perfect for the holidays. Ingredients For dry ingredients: 1 cup dry organic polenta grits 1…
Cranberry Orange Oat Muffins
Cranberry Orange Oat Muffins Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 8 large muffins Cranberry Orange Oat Muffins (gluten-free, non-dairy); this flourless oat based muffin is soft, moist, delicious and super easy to make, all you need is a blender and some real appetite! Ingredients 2 cups rolled oats…
No-Bake Gingerbread Bars
No-Bake Gingerbread Bars Prep time: Cook time: Total time: Serves: Sweet, spiced, and so easy, these No-Bake Gingerbread Bars are a perfect healthy vegan on-the-go snack. Dreamy coconut butter glaze optional, but makes them extra delicious! Ingredients 1 cup pitted Medjool dates 1 cup rolled oats 1 tsp cinnamon 1 tsp ginger 2 tbsp molasses…
Blueberry and Greens Smoothie
Blueberry and Greens Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 large smoothie A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. And you can’t even taste the…
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