Blueberry Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 ounces Provides 250% of your daily value of vitamin C + 50% fiber. It’s the perfect way to brighten your morning! Ingredients 1 cup frozen wild blueberries 1 green apple, cored and diced 1 ripe frozen banana 3/4 cup orange…
Salted Chocolate-Covered Caramels
Salted Chocolate-Covered Caramels Prep time: Cook time: Total time: Serves: These salted chocolate-covered caramels have NO refined sugars, butters, or oils, and are gluten-free and vegan! Ingredients 15 medjool dates (approx. 130g without pits) 1 1/2 cup boiling water 1 tablespoon + 1/2 cup coconut oil, melted 1/4 cup raw cacao powder 2-3 tablespoons maple…
Cacao Avocado Mousse
Cacao Avocado Mousse Prep time: Cook time: Total time: Serves: 2 Satisfy your chocolate cravings with this Cacao Avocado Mousse – super silky and rich. You’ll be eating the healthiest dessert without even knowing it! Ingredients ½ ripe avocado ½ cup (4oz.) coconut meat ¼ cup cacao powder 3 Tbsp. maple syrup 2 Tbsp. unsweetened…
Healthy Pumpkin Fudge
Healthy Pumpkin Fudge Prep time: Cook time: Total time: Serves: Easy-to-make, creamy, healthy, low sugar pumpkin fudge. Ingredients coconut oil coconut butter pumpkin puree maple syrup or honey pumpkin pie spice vanilla extract sea salt stevia Instructions View the full recipe at Oatmeal with a Fork →
Creamy Avocado Smoothie
Creamy Avocado Smoothie Prep time: Cook time: Total time: Serves: This creamy avocado smoothie is light and refreshing. It makes the perfect healthy breakfast smoothie. Smoothies are a great way of increasing your daily fruit and vegetable intake and help the boost the overall nutrition levels in your diet. The avocado in this recipe adds…
Two-Toned Kale Smoothie Bowl
Two-Toned Kale Smoothie Bowl Prep time: 20 min Cook time: Total time: 20 min Serves: 2 A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Ingredients Smoothie: 1 cup (50 g) packed chopped kale ½ cup (25 g) packed chopped spinach 1 banana, frozen if possible…
Blueberry Green Tea Acai Bowl
Blueberry Green Tea Acai Bowl Prep time: 5 mins Cook time: Total time: 5 mins Serves: 1-2 Get some extra caffeine in your breakfast with this Blueberry Green Tea Acai Bowl! It’s fruity & creamy, and the green tea gives it extra delicious flavor. Ingredients 1 banana, frozen 1 unsweetened acai smoothie packet (I used…
Chocolate avocado pudding
Chocolate avocado pudding Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Rich and smooth chocolate avocado pudding with walnuts and sea salt. Vegan + GF Ingredients Chocolate Pudding: 2 ripe avocados, peeled and pitted 100 g walnuts, roasted 5 tbsp unsweetened cocoa or cacao powder 200ml/0,8 cup coconut milk…
Chocolate Brownie Batter Smoothie Bowl
Chocolate Brownie Batter Smoothie Bowl Prep time: Cook time: Total time: Serves: A decadent & superfood chocolate brownie batter smoothie bowl that is sure to impress all your loved ones (and all your Instagram followers). Make this as a special Valentine’s Day treat (and make it again everyday after because YOU deserve it, and because…
Nature’s Flu Shot and Cold Buster
Nature’s Flu Shot and Cold Buster Prep time: Cook time: Total time: Serves: As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. That’s why you need this “nature’s flu shot.” Ingredients ¼ cup pineapple juice (fresh, if possible) ¼ cup apple cider vinegar 2 lemons, freshly squeezed…
Sweetheart Citrus Salad with Cinnamon Maple Syrup
Sweetheart Citrus Salad with Cinnamon Maple Syrup Prep time: Cook time: Total time: Serves: This is quite possibly the healthiest Valentine’s Day dessert you can make! These heart shaped citrus slices drizzled with Cinnamon Maple Syrup are a fresh and nutritious treat for your sweetheart – or yourself! Ingredients oranges maple syrup Instructions View the…
Fresh Spring Rolls with Peanut Ginger Sauce
Fresh Spring Rolls with Peanut Ginger Sauce Prep time: 45 minutes Cook time: Total time: 45 minutes Serves: 10 spring rolls These Fresh Spring Rolls are a colorful, crunchy vegan meal that are perfect for a light lunch, dinner or appetizer! They are served with an amazing Peanut Ginger Sauce and are gluten free! Ingredients…
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