Green Peas Stir Fry Prep time: Cook time: Total time: Serves: Quick and healthy stir fry with fresh/frozen green peas and potatoes; perfect as a side dish with rice and dal. Ingredients 2 cups fresh green peas ½ cup peeled and diced potatoes ½ teaspoon mustard seeds 2 to 3 dry red chillies ¼ teaspoon…
Green Pea and Coconut Spread
Green Pea and Coconut Spread Prep time: Cook time: Total time: Serves: Vegan Pea and Coconut Spread is ridiculously simple to make, but the flavours are heavenly! It’s fresh, light, minty, lemony and coconutty – kinda perfect! Ingredients 1,5 cup of fresh green peas (or use defrosted peas) 1,5 tbsp tahini 1 clove of garlic…
Instant Mango Pickle Kerala Style
Instant Mango Pickle Kerala Style Prep time: Cook time: Total time: Serves: This extremely delicious and spicy Instant Mango Pickle is an integral part of Kerala Sadya. Prepared with simple ingredients, this instant Mango Pickle with crunchy and tangy mango pieces, is a classic combination with rice, Kanji and curd rice. Ingredients Unripe/ Raw Green…
Salt & Vinegar Potato Wedges
Salt & Vinegar Potato Wedges Prep time: 10 minutes Cook time: 1 hour Total time: Serves: Roasted salt and vinegar potatoes are a super simple side dish that’s gluten free and vegan, and takes only about 5 minutes to prep! Ingredients 2 lbs baking potatoes (scrubbed clean) 6 tbsp olive oil 2 tsp kosher salt…
Southwestern Twice Baked Potatoes
Southwestern Twice Baked Potatoes Prep time: Cook time: Total time: Serves: 8 Southwestern Twice Baked Potatoes are the perfect make-ahead dinner. Taste like nachos crashed into creamy mashed potatoes! Ingredients 4 medium Russet Potatoes, 5-6 ounces each, scrubbed and dried 1/2 teaspoon Olive Oil 1/3 cup Nonfat Plain Greek Yogurt 2 tablespoons Skim Milk 1/2…
Buffalo Quinoa Balls
Buffalo Quinoa Balls Prep time: Cook time: Total time: Serves: These Buffalo Quinoa balls are a great vegan option to get that hot sauce fix without any meat! Ingredients 1.5 C cooked quinoa, cooled 1 15oz can of cannellini beans, drained and rinsed 1 flax egg (1 TB flax meal & 3 TB water –…
Lemony Miso Zucchini Noodles with Za’atar Spiced Black Beans
Lemony Miso Zucchini Noodles with Za’atar Spiced Black Beans Prep time: Cook time: Total time: Serves: Zucchini takes up the flavour of whatever it is marinated in, so these noodles taste of a bright twist of lemon, spicy garlic, and just a hint of umami from the miso. Ingredients 3 large zucchinis 1 tbsp miso…
Hidden Spinach Guacamole
Hidden Spinach Guacamole Prep time: Cook time: Total time: Serves: This Hidden Spinach Healthy Guacamole tastes like the homemade guacamole you know and love, but with the addition of vitamin-packed, vibrantly green spinach! Ingredients 1 cup packed fresh spinach 3 ripe medium avocados or 2 large Juice of 1 lime ¼ cup finely chopped red…
I Love Lemon Risotto
I Love Lemon Risotto Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 4 A bright risotto packed with lemon flavor. Ingredients 5 cups vegetable stock 1/2 cup yellow onion, diced 1.5 cup Aborio rice 1/2 tsp Seafood Seasoning Mix 2 tsp oil 7 fl oz white wine (about 3/4 cup)…
Crispy Cauliflower Fritters
Crispy Cauliflower Fritters Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 servings These cauliflower fritters are crispy on the outside and succulent on the inside. This is our best friend while lazing around on a rainy day with a cup of hot tea! Ingredients Cauliflower – 1 Gram flour/Chickpea…
Mushroom and Zucchini Quiche
Mushroom and Zucchini Quiche Prep time: 2 hours Cook time: 45 mins Total time: 2 hrs 45 mins Serves: 8 This all-veg quiche with zucchini and mushrooms is an ultimate pleasure from the classic French cuisine! Ingredients For short-crust pastry: All-purpose flour – 220 gms (1 & ⅔ cup) Unsalted butter – 140 gms (10…
Vegan sun-dried tomato pesto
Vegan sun-dried tomato pesto Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 20 Vegan sun-dried tomato pesto makes a great lunch when you’re busy. You can make it well in advance and then just cook some pasta, mix it all in and tuck in. Ingredients 100 g of sun-dried (not…
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