Vegan Slow Cooker Chili Prep time: Cook time: Total time: Serves: Vegan slow cooker chili is hearty, comforting, and easily made in the slow cooker! A great healthy dinner option. Ingredients 2 cans pinto beans 1 can crushed tomatoes 1 can tomato paste 1 cup frozen corn 1 onion, chopped 1 poblano pepper, chopped 1…
Vegan parmesan cauliflower with oil-free garlic mayo
Vegan parmesan cauliflower with oil-free garlic mayo Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 4 Vegan Parmesan cauliflower with oil-free roasted garlic mayo is an easy and quick snack that simply hits the spot. It’s naturally vegan and gluten-free. Ingredients FRIES: 1 large cauliflower 1 tbsp olive oil ¼…
BROCCOLI, SWEET POTATO “CHEESY” SOUP
BROCCOLI, SWEET POTATO “CHEESY” SOUP Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 So creamy and tasty with its combination of veggies, nutritional yeast, vegan cheese and garnishings of spiced croutons and pepitas. Ingredients 2 Tbsp extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 2…
Tomato Pulao with Paneer
Tomato Pulao with Paneer Prep time: Cook time: Total time: Serves: This delectable Tomato Pulao with Paneer and roasted peanuts is packed with nutrients and energy, a perfect healthy lunch pack for kids. Ingredients Basmati/ Pulav Rice : 1 ½ cups Hot water : 3 cups Bay leaf : 1 no. Cardamom : 4 nos…
Armenian Bulgur, Parsley and Tomato Salad
Armenian Bulgur, Parsley and Tomato Salad Prep time: Cook time: Total time: Serves: 4-8 A traditional Armenian bulgur-based salad or side dish with tomato sauce, parsley, green peppers and onion. Ingredients 1 cup bulgur (also called dried cracked wheat) 3 (8 ounce) cans tomato sauce 2 1/2 cups chopped parsley leaves 1 cup diced onion…
Coconut Oatmeal with Orange Saffron Syrup
Coconut Oatmeal with Orange Saffron Syrup Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2-3 A coconut oatmeal with orange saffron syrup that that can brighten gloomy wintery days! It’s nutritious, and happens to be vegan and gluten free too! Ingredients 300 ml coconut cream 1 cup extra thick rolled…
Valentine’s Day Raw Vegan Crunchy Chocolate Fudge Hearts
Valentine’s Day Raw Vegan Crunchy Chocolate Fudge Hearts Prep time: Cook time: Total time: Serves: Here’s a delicious raw vegan Valentine’s Day chocolate fudge recipe that requires only chocolate, tahini and some seeds of your choice. Ingredients 1/3 cup of chocolate or chocolate chips (vegan) 1/3 cup of tahini (or another nut butter of your…
Silky Vegan Cauliflower Soup
Silky Vegan Cauliflower Soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy and comforting winter soup packed with nutrients. Ingredients 1 small head cauliflower or 1/2 head large cauliflower about 500 g…
Low Carb Mac and Cheese
Low Carb Mac and Cheese Prep time: Cook time: Total time: Serves: A Low Carb Mac and Cheese that’s also paleo, vegan, and good for you. Ingredients 1 tbsp coconut oil 1/4 cup almond meal 1/4 tsp garlic salt 1/4 tsp fresh-ground pepper 1 head cauliflower (I used golden cauliflower, but any will do) 1…
Adaptable One Pot Vegan Curry
Adaptable One Pot Vegan Curry Prep time: Cook time: Total time: Serves: 4 Adaptable One Pot Vegan Curry. Healthy, easy & delicious. Ingredients 4 tbsp neutral oil 1 tsp black mustard seeds 1 tsp cumin seeds 2 medium onions, finely chopped 4 cloves garlic, finely chopped 1 thumb ginger, finely chopped 2 tsp ground cumin…
stir fried broccoli with sesame and garlic
stir fried broccoli with sesame and garlic Prep time: Cook time: Total time: Serves: Fast food need not be mean unhealthy food, and this recipe is a good example. This simple but delicious and nutritious dish has just five ingredients and is ready in under ten minutes. Ingredients 500 g purple sprouting broccoli, trimmed 4…
Buddha Bowl Sauce (3 Ways)
Buddha Bowl Sauce (3 Ways) Prep time: Cook time: Total time: Serves: Buddha Bowl Sauce done 3 delicious paleo-friendly ways, including Creamy Garlic Avocado, Red Pepper Tahini, and Soy-Free Honey Teriyaki. Ingredients 1 ripe avocado 3 cloves garlic 2 tbsp olive oil 1/4 cup fresh cilantro or parsley loosely packed 2 limes freshly squeezed Instructions…
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