Raw Chocolate-Hazelnut Strawberry Jam Thumbprints Prep time: Cook time: Total time: Serves: 6 These Raw Chocolate-Hazelnut Strawberry Jam Thumbprints are simply irresistible. Double the recipe! Ingredients RAW STRAWBERRY JAM 5-6 Medjool Dates, pitted and diced 1 Tbsp Lemon juice 1 C Strawberries, washed, hulled and diced 1 Tbsp Chia seeds 1/2 tsp Vanilla extract (optional)…
Raw Caramel Apple Swirl Smoothie
Raw Caramel Apple Swirl Smoothie Prep time: Cook time: Total time: Serves: 1-2 Raw Caramel Apple Swirl Smoothie. A decadent but healthy breakfast. Ingredients RAW CARAMEL 5 Medjool dates, pitted and chopped 1 Tbsp Coconut nectar 2 Tbsp Raw almond butter 1 tsp Vanilla extract 1/8 tsp Salt 1/3 C- 1/2 C Almond milk SMOOTHIE…
“Puckered Beet” Juice
“Puckered Beet” Juice Prep time: 10 minutes Cook time: Total time: Serves: 1-2 A sweet and tangy fresh juice, packed with nutrients. No need for a juicer either! Ingredients 1 ½ large beets (300 grams) 1 orange 1 lemon, skin removed 1 bunch beet greens Instructions View the full recipe at Coconut and Berries →
Middle-Eastern Lentils with Roasted Cauliflower, Sweet Potato & Dukkah
Middle-Eastern Lentils with Roasted Cauliflower, Sweet Potato & Dukkah Prep time: Cook time: Total time: Serves: A Middle-Eastern feast. Fragrant lentils topped with roasted cauliflower, sweet potatoes & dukkah. Ingredients FOR THE VEGETABLES 1 Small head of cauliflower, broken into florets 2 Small sweet potatoes, peeled and cubed 2 Tbsp Coconut oil, melted FOR THE…
Vegan Asparagus & Fennel Quiche (with a quinoa crust)
Vegan Asparagus & Fennel Quiche (with a quinoa crust) Prep time: Cook time: Total time: 45 minutes Serves: Highlight the bounty of Spring produce with this veggie-packed Asparagus & Fennel Quiche (with a quinoa crust). Ingredients FOR THE CRUST 1/4 C Ground flax 1/4 C Water 1-1/2 C Cooked & cooled quinoa 1-1/2 Tbsp Melted…
Carrot Cake Smoothie
Carrot Cake Smoothie Prep time: Cook time: Total time: Serves: 1-2 servings A delicious nutrient-dense start to your day, the perfect way to use up those extra carrots. Tastes just like a bite of your favorite homemade carrot cake. Gluten-free and vegan. Ingredients 1 cup carrots, peeled and then grated (if you have a high…
Vegan Southwestern Hash
Vegan Southwestern Hash Prep time: Cook time: Total time: Serves: Try this easy hash made with sweet potatoes, kale, black beans and tempeh spiced with chipotle chili. Ingredients 1 chipotle pepper in adobo, minced plus 2 teaspoons adobo sauce 8 ounces tempeh, crumbled 2 tablespoons coconut oil 4 small sweet potatoes, diced in 1/2-inch cubes…
Polynesian Bread Pudding
Polynesian Bread Pudding Prep time: Cook time: Total time: Serves: Try this simple, baked banana pudding from Easter Island. Ingredients 4 cups mashed bananas, from about 6-8 bananas 1/2 cup honey or brown sugar 1 cup arrowroot powder 2 teaspoons vanilla 1 cup coconut cream or full fat coconut milk Instructions View the full recipe…
Lentil Sloppy Joes
Lentil Sloppy Joes Prep time: Cook time: Total time: Serves: A vegan take on sloppy Joes made with lentils and a spicy tomato sauce. Even better when it’s fully loaded with caramelized red onions and lots of pickles! Ingredients 1 cup uncooked lentils 2 tablespoons extra-virgin olive oil 1 1/2 cups chopped onion 1 medium-large…
Green Smoothie Booster
Green Smoothie Booster Prep time: Cook time: Total time: Serves: Boost the nutrition of your smoothie with this green smoothie booster, packed with spirulina, anti-inflammatory spices and chia seed. Ingredients 4 tablespoons chia seeds 2 tablespoons spirulina 1 tablespoon tumeric 1 teaspoon cayenne pepper Instructions View the full recipe at An Avocado A Day →
Chocolate Brownie Pancakes
Chocolate Brownie Pancakes Prep time: Cook time: Total time: Serves: 1 serving (3 pancakes) It’s Easter time – which means that there’s no such thing as “too much” chocolate! These pancakes are very chocolatey, and very delicious. Ingredients Half an overripe banana ¼ teaspoon lemon juice 1/3 cup almond milk 1 tablespoon chocolate-hazelnut spread or…
Chamomile + Coconut Mango Vegan Milkshake
Chamomile + Coconut Mango Vegan Milkshake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 – 2 Mangoes are perfectly in season right now and this {vegan} milkshake is the perfect way to celebrate them. The mellowness of the chamomile, the sweetness of the fruit and the fullness of the coconut makes…
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