A Gathering of Veggie Deliciousness!
Dairy-free Avena (Puerto Rican Oat-Cinnamon drink) Prep time: Cook time: Total time: Serves: Smooth, strained oats mixed with coconut milk or your favorite non-dairy milk & topped with cinnamon and clove powder. This is one of my childhood favorites that is perfectly comforting for chilly mornings! Ingredients 1 1/2 cups non-dairy milk (Almond, Soy, and…
Chocolate peanut butter hangover busting smoothie Prep time: 5m Cook time: Total time: Serves: 1 smoothie Planning a party? Make sure to have the ingredients for this hangover busting smoothie to hand! Chlorella speeds up the liver’s function while the oats and peanut butter give you stable energy to regulate your blood sugar. Ingredients 1…
4-Ingredient Fall Juice Prep time: Cook time: Total time: Serves: 4-Ingredient fall juice, a delicious and super nutritious drink made with seasonal produce. You just need a few ingredients and 5 minutes to make it! Ingredients 6 apples 2 oranges 4 cups Swiss chard (145 g) 2 celery sticks Instructions View the full recipe at…
Apple, Pear & Ginger Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2-3 This outrageously green Apple, Pear & Ginger smoothie is incredibly refreshing and rejuvenating! Ingredients 1 medium apple (I prefer a sweeter variety like gala), chopped into chunks 1 medium pear, chopped into chunks 2 large handfuls of baby…
Homemade Electrolyte Drink Prep time: Cook time: Total time: Serves: A homemade electrolyte drink for POTS made with freshly minced ginger, citrus juice, and added salt for a healthier way to stay refreshed. This is also great for athletes are anyone else who needs to stay hydrated. Ingredients water minced ginger lime orange lemon honey,…
Clementine Avocado Smoothie Prep time: Cook time: Total time: Serves: This bright and citrusy Clementine Avocado Smoothie is perfect for a morning pick-me-up. Ingredients 2 clementines, peeled 1 ripe avocado, pitted and scooped from the peel 1 ripe banana, peeled 1 cup unsweetened animal or plant-based milk 2 cups fresh baby spinach 1 tablespoon honey,…
Bonfire Cider Prep time: Cook time: Total time: Serves: Bonfire Cider – a fermented natural cold and flu remedy that’s made up of apple cider vinegar, potent spices, herbs, and roots. Ingredients 1⁄2 cup fresh ginger root, sliced 1⁄2 cup fresh turmeric root, sliced 1⁄2 cup horseradish root, sliced (optional) 1/2 white onion, chopped 1…
Almond Milk Strawberry Smoothie Prep time: Cook time: Total time: Serves: Almond Milk Strawberry Smoothie – aronia berry (chokeberry) powder gives additional boost to your already healthy breakfast or post-workout smoothie. Ingredients 1 cup almond milk (homemade or storebought) 1 banana 1 cup (frozen) strawberries (or raspberries or blueberries) 2 tsp date syrup (or agave…
Turmeric Coconut Latte Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes Serves: 2 Tasty, simple latte with lots of turmeric health benefits and eliminating the use of canned coconut milk by using shredded coconut. Ingredients turmeric shredded coconut cinnamon hot water Instructions View the full recipe at Biohackers Recipes →
Sparkling Asian Pear & Mint Iced Tea Prep time: Cook time: Total time: Serves: Sparkling Asian Pear & Mint Iced Tea Ingredients For the Iced Tea: 6 black tea bags 24 ounces boiling water 3-4 large Asian Pears, peeled and cored 24 mint leaves 8 ounces of simple syrup (recipe below) 18 ounces sparkling water…
Healthy Thyroid Tonic Prep time: Cook time: Total time: Serves: Need a natural energy boost? This healthy Thyroid Tonic smoothie delivers targeted and tasty nutrition. Ingredients 1 cup fresh or frozen blueberries 1 very ripe mango, peeled and sliced 1 cup coconut water 1 cup hemp or almond milk 1 teaspoon maca powder 1 tablespoon…
Elderflower Iced Tea Prep time: Cook time: Total time: Serves: Elderflower Iced Tea – very healthy and super-delicious refreshment. Ingredients 1 Tbsp dry elderflowers ½ cup boiling water 1 cup cold water juice of 1 lemon sweetener of choice ice Instructions View the full recipe at Kitchen Nostalgia →