Vitamin C Surge Smoothie Prep time: Cook time: Total time: Serves: A raw vegan smoothie full of tropical fruits and greens! Ingredients 1 cup frozen organic pineapple (or fresh) 1 frozen banana ½ frozen cup papaya (or fresh) 1 whole organic cucumber ½- 1 cup coconut water (or water or almond milk) Instructions blend! View…
White Pizza Stuffed Spaghetti Squash
White Pizza Stuffed Spaghetti Squash Prep time: 25 minutes Cook time: 70 minutes Total time: 1 hour 35 minutes Serves: 4 The flavors of white pizza – garlic, basil, ricotta, and mozzarella – elevate spaghetti squash to new heights. The presentation is super-cool, too – baked right in their own spaghetti squash shells. And it’s…
Leftover Crudite Frittata
Leftover Crudite Frittata Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: This easy-to-assemble veggie frittata recipe makes use of leftover crudites, a party staple. We all end up with leftover veggies from the crudite platter – especially this time of year – so why not give ‘em a (delicious) second…
Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans)
Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans) Prep time: 5 mins Cook time: 30 mins Total time: Serves: These roasted chickpeas are crunchy, salty, and oh-so addicting. They’re also easy and healthy – pretty much a win all around. Ingredients 1 15-ounce can chickpeas (garbanzo beans), drained ½ teaspoon olive oil 1 tablespoon chopped…
Thai-style corn and potato cakes
Thai-style corn and potato cakes Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: Serves 2 These simple potato cakes are packed with Thai-style flavours – lime, coriander and chilli – that make them perfect to serve alongside a Thai curry or stir fry. They’re vegan too! Ingredients 425g potato (around…
Triple Berry Smoothie
Triple Berry Smoothie Prep time: Cook time: Total time: Serves: A delicious raw fruit and veggie smoothie made with strawberries, blackberries, blueberries, and raspberries. Ingredients 2 cups liquid (water, almond milk, etc.) ½- 1 frozen banana 1 cup frozen organic raspberries ¼ cup frozen blueberries ¼ cup frozen strawberries or blackberries 1 Tbs. chia seeds…
Stripped Green Smoothie {single serving}
Stripped Green Smoothie {single serving} Prep time: Cook time: Total time: Serves: A single serving of the signature green smoothie at Nutrition Stripped, the Stripped Green Smoothie. Ingredients 1 cup of organic lacinato kale/regular kale 1 cup of organic romaine 1-2 large stalks of organic celery, chopped ½ organic apple, cored and chopped 1 banana,…
Dark Chocolate Mint Muddy Buddies
Dark Chocolate Mint Muddy Buddies Prep time: Cook time: Total time: Serves: 5 cups Rice chex covered in dark chocolate and candy canes. Ingredients 5 Hershey’s Chocolate Mint Candy Canes, crushed 12 oz. Hershey’s Semi-sweet chocolate chips, melted 1 cup powdered sugar 5 cups Chex cereal Instructions View the full recipe at Herbivore Triathlete →
Maple Bacon Banana Donuts
Maple Bacon Banana Donuts Prep time: Cook time: Total time: Serves: Vegan, oil free and baked, these donuts just look decadent! The rich banana flavor is complimented by the sweet maple glaze and salty, crunchy coconut bacon. Delicious! Ingredients 2 cups Whole Wheat Pastry or All Purpose Flour 2 teaspoons Baking Powder 1/4 teaspoon Baking…
The Elvis Sandwich
The Elvis Sandwich Prep time: Cook time: Total time: Serves: The Elvis: Bacon, Banana, Chocolate, Cashew Butter & Marshmallow Sandwich. This sweet dessert sandwich is rich and delicious! Warm, sweet, salty, crunchy and gooey it will satisfy all your senses! Ingredients 2/3 cup shredded unsweetened Coconut 2 tablespoons Soy Sauce 2 tablespoons Liquid Smoke 2…
Maple Chocolate Bacon Popcorn!
Maple Chocolate Bacon Popcorn! Prep time: Cook time: Total time: Serves: A vegan take on caramelized popcorn! Ingredients 3 tablespoons Coconut Oil 9 tablespoons Corn Kernals 2/3 cup Coconut Palm Sugar 1/2 cup + 2 tablespoons Maple Syrup 1 cup shredded Unsweetened Coconut 2 tablespoons soy sauce 2 tablespoons liquid smoke 2 tablespoons maple syrup…
Oh Snap, Gingersnaps
Oh Snap, Gingersnaps Prep time: 10 minutes Cook time: 12-15 minutes Total time: 22-25 minutes Serves: 16 cookies Hands down the best, snappy or chewy! Ingredients Yields 16 cookies. 1 1/4 cup light spelt flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/2 teaspoon cloves 1 teaspoon ginger 1/2 cup vegan butter,…