Kefir Blueberry Smoothie Prep time: Cook time: Total time: Serves: 2 A breakfast smoothie with the probiotic power of home-made kefir and the antioxidant goodness of blueberries. Home-made kefir recipe included! Ingredients 2 cups home-made kefir 1/2 cup blueberries 1 ripe banana Instructions View the full recipe at Veggie Sutra →
Twice Baked Lentil Shepherd’s Pie Potatoes
Twice Baked Lentil Shepherd’s Pie Potatoes Prep time: Cook time: Total time: Serves: 8 A fun veggie filled take on the Irish classic! {vegan + GF} Ingredients 4 large russet potatoes 1 tablespoon olive oil 1 yellow onion, diced 3 cloves garlic, minced 1 teaspoon dried thyme (or 1 teaspoon fresh) 1 teaspoon dried oregano…
Flourless Apple Cinnamon Chickpea Cookies
Flourless Apple Cinnamon Chickpea Cookies Prep time: Cook time: Total time: Serves: You’d never guess that these tasty apple cinnamon cookies were made with high-fiber chickpeas! Ingredients 1-15oz can chickpeas, drained and well rinsed 8 large Medjool dates, pitted ⅓ cup unsweetened apple sauce ½ cup nut butter (I used cashew butter, but almond or…
Coconut Chia Seed Pudding
Coconut Chia Seed Pudding Prep time: Cook time: Total time: Serves: Coconut Chia Seed Pudding – creamy breakfast superfood that tastes like dessert; super easy to prepare. Ingredients 1 cup coconut milk 3 Tbsp chia seeds 1-2 Tbsp agave syrup (or honey) Instructions View the full recipe at Diet Taste →
Sweet Potato Oat Balls
Sweet Potato Oat Balls Prep time: Cook time: Total time: Serves: Sweet Potato Oat Balls – delicious no bake protein bites, after work-out or afternoon snack; ready in 5 minutes. Ingredients 1 cup sweet potato puree 4 Tbsp honey or agave syrup ½ tsp cinnamon or pumpkin pie spice 1 tsp vanilla extract 3 cups…
Mujadara with Harissa Tomato Sauce, Parsley Pesto & Tahini
Mujadara with Harissa Tomato Sauce, Parsley Pesto & Tahini Prep time: Cook time: Total time: Serves: This healthy mujadara recipe tops the traditional Middle Eastern dish of lentils, brown rice and caramelized onions with a spicy harissa tomato sauce, parsley pesto, and tahini sauce. Ingredients 2 tablespoons extra-virgin olive oil 2 large yellow onions, halved…
Chickpea Pancake with Avocado, Fried Egg & Chili Oil
Chickpea Pancake with Avocado, Fried Egg & Chili Oil Prep time: Cook time: Total time: Serves: Switch up the classic avocado toast with this chickpea pancake topped with avocado, fried egg, feta and chili oil. Looks complicated, but takes less than 10 minutes! Ingredients ¼ cup chickpea flour ¼ cup water Olive oil or olive…
Chocolate Pie Bars
Chocolate Pie Bars Prep time: Cook time: Total time: Serves: Chocolate Pie Bars – tender and crumbly crust , chocolatey and fudgey filling; can’t stop eating them. Ingredients 250 g (2 cups) flour 250 g (1 cup + 2 Tbsp) butter or margarine 1 egg yolk 4 Tbsp water 6 egg whites 200 g (1…
Creamy Cabbage Soup
Creamy Cabbage Soup Prep time: Cook time: Total time: Serves: Creamy Cabbage Soup will comfort you and boost your health at the same time. Ingredients 1 onion, chopped 2 Tbsp sunflower oil (or butter) 1 small head cabbage, roughly chopped 1 small potato, grated 2 cups vegetable broth ½ tsp dry thyme 1 bay leaf…
Semolina Pudding
Semolina Pudding Prep time: Cook time: Total time: Serves: Semolina Pudding – easy, cheap and filling winter breakfast or dessert. Ingredients 1½ cup milk 1-2 Tbsp sugar, or to taste 3 Tbsp instant semolina grated chocolate Instructions View the full recipe at Kitchen Nostalgia →
Spring Gratitude Bowls
Spring Gratitude Bowls Prep time: Cook time: Total time: Serves: The best spring salad you’ll ever have. So crisp, crunchy, and flavourful! Vegan. Gluten-free option. Ingredients 1 1/2 heads romaine lettuce, roughly chopped 1/2 cup green lentils, soaked overnight 1/2 cup millet, soaked overnight 1 bunch asparagus, with the ends trimmed 1 bay leaf 1…
Shepherd’s Pie Potato Skins
Shepherd’s Pie Potato Skins Prep time: Cook time: Total time: Serves: 16 potato skins Vegetarian and vegan versions of shepherd’s pie potato skins! Perfect for St. Patrick’s Day! Ingredients 8 russet potatoes, baked whole 3 Tablespoons extra virgin olive oil or vegan butter, plus more for brushing potatoes dairy-free milk salt and pepper Filling: 2…