black bean hummus Prep time: 10 minutes Cook time: Total time: Serves: 1 1/2 cups It only takes 10 minutes to make this crazy yummy black bean hummus. So good with tortilla chips as a snack or appetizer or use in a sandwich or wrap. Ingredients 1 clove garlic, peeled 1 14-ounce can black beans,…
Greek Yogurt Brûlée
Greek Yogurt Brûlée Prep time: 4 Cook time: 1 Total time: 5 Serves: Greek Yogurt Brûlée – you won’t believe how simple and delicious this healthy twist on an old favorite is! Ingredients Yogurt or Silk yogurt alternative Granulated sugar Special equipment: Brûlée torch Seasonal fresh fruit for topping Instructions View the full recipe at…
Peanut Butter Cookie Pancakes for One
Peanut Butter Cookie Pancakes for One Prep time: Cook time: Total time: Serves: 1 (Makes 3-4 pancakes) Peanut butter cookies and pancakes rolled into one! These pancakes are vegan, packed with peanut butter, and healthier than you’d expect. Ingredients 1 ½ teaspoons flaxseed meal 1 tablespoon water ½ very ripe banana 2 tablespoons peanut butter…
Almond Joy Cookie Granola
Almond Joy Cookie Granola Prep time: Cook time: Total time: Serves: Makes 11 cups Granola that tastes like a bowl of almond and coconut cookies, but with chocolate! This breakfast is also oil-free and gluten-free (if using certified GF oats) Ingredients For the almond-coconut butter: 1 cup whole almonds ½ cup shredded coconut 2 tablespoons…
Buckwheat Turmeric Pancakes
Buckwheat Turmeric Pancakes Prep time: Cook time: Total time: Serves: Vegan & gluten-free buckwheat turmeric pancakes with warm berry sauce. So healthy and incredibly delicious! Ingredients Pancakes: 2 cups buckwheat flour 1 banana 1 teaspoon baking powder 1 teaspoon vanilla extract ½ teaspoon cardamom (optional but tasty) 3 teaspoons organic turmeric powder 1½ cups nut…
Nourishing Winter Bowl
Nourishing Winter Bowl Prep time: Cook time: Total time: Serves: Nourishing Winter bowl with all the necessary nutrients you keep you cozy and healthy in this cold weather! Ingredients 1 cup brown rice 1 large sweet potato 2 medium sized beets 1 can organic chickpeas leaves from 2 sprigs rosemary, chopped (optional) 2 Tablespoons olive…
Everything Breakfast Cookies
Everything Breakfast Cookies Prep time: Cook time: Total time: Serves: A healthy, slightly sweet cookie that is totally acceptable to eat first thing in the morning. Ingredients 2 medium ripe bananas 1/2 cup peanut butter 1/2 cup pumpkin puree 1/4 cup honey 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 teaspoon pumpkin pie spice…
Green Egg Muffins
Green Egg Muffins Prep time: Cook time: Total time: Serves: Make these vegetable-packed egg muffins on Sunday to have throughout the week for an easy, high-protein breakfast! Ingredients 10 large organic, free-range eggs 2 cups spinach, finely chopped ¾ cup mushroom, chopped ½ onion, diced 3 tbsp pesto (store bought or homemade) Olive oil cooking…
Gluten Free & Vegan Mint Mocha Cookies
Gluten Free & Vegan Mint Mocha Cookies Prep time: Cook time: Total time: 12 minutes Serves: 11 to 12 small cookies One bowl. Gluten free. Vegan. Soft baked. Minty mocha goodness. All of this in your mouth in under 15 minutes. Ingredients ½ cup oats*, ground into flour ¼ cup quinoa, ground into flour ¼…
15 Minute Zucchini Spaghetti
15 Minute Zucchini Spaghetti Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 15 Minute Zucchini Spaghetti with Tomato Sauce {vegan + gluten free} Ingredients 2 large zucchinis, cut with a julienne peeler 2 teaspoons sea salt 3 tablespoons grape seed oil 2 medium onions, chopped 3 garlic cloves, smashed…
Fat Free Vegan Mac and Cheese
Fat Free Vegan Mac and Cheese Prep time: Cook time: Total time: Serves: If you’re on a diet, you should give this fat free vegan mac and cheese recipe a try. It’s light and tastes amazing. The cheese is made with cauliflower. Ingredients 8.5 oz gluten free pasta (240 g) 2 ½ cups chopped cauliflower…
Detox Smoothie
Detox Smoothie Prep time: Cook time: Total time: Serves: This detox smoothie can help you to clean and detoxifying your body and lose some weight. It’s ready in less than 5 minutes and tastes amazing. Ingredients 1½ cups water (375 ml) 1 cup chopped pineapple (250 g) 1 cucumber 1 lemon 12 dates Instructions View…