Pumpkin Tart with Gingersnap Crust, Whip, and Salted Caramel Prep time: Cook time: Total time: Serves: A gingersnap pecan crust with a pumpkin filling topped with coconut whip and salted vanilla caramel sauce. Oh my. Hello fall. Ingredients Gingersnap Pecan Crust: 2 cups raw pecans 1/4 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoon ground…
Healthy Pumpkin Chocolate Chip Muffins
Healthy Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Healthy Pumpkin Chocolate Chip Muffins – only 160 calories per muffin; perfect for breakfast, on-the-go snack or dessert for kids and adults Ingredients 1 cup oatmeal 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon…
Mini Vegan Apple Pie
Mini Vegan Apple Pie Prep time: Cook time: Total time: Serves: This Mini Vegan Apple Pie is as healthy and delicious as pie gets! A mini pie means serving sizes are kept small, while all the flavor is retained in the flaky, buttery crust. Honey and brown sugar sweeten the filling just a bit, and…
Individual Cheesy Squash Fondue
Individual Cheesy Squash Fondue Prep time: Cook time: Total time: Serves: This individual portion of cheesy squash fondue makes for a fabulous appetizer at your next meal! Ingredients 10 ounces frozen cubed butternut squash 2 tablespoons butter 8 ounces fresh spinach, chopped 7 ounces canned artichoke heats, drained and chopped 2 ounces Neufchatel cheese 1…
Spaghetti Squash with Sun-Dried Tomato and Basil
Spaghetti Squash with Sun-Dried Tomato and Basil Prep time: 60 minutes Cook time: 20 minutes Total time: Serves: 2 This spaghetti squash with sun-dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner. Ingredients 1 tbsp extra virgin olive oil 2 shallots, finely chopped 2 garlic cloves,…
Chocolate Chip Pumpkin Pie Popsicles
Chocolate Chip Pumpkin Pie Popsicles Prep time: 5 minutes + freeze time Cook time: Total time: 8 hours Serves: 10 (3oz) popsicles It’s like pumpkin pie, but a popsicle. And with chocolate chips. A pumpkin piesicle! Ingredients 1 (14 oz) can pumpkin puree 1¼ cup sugar 1 cup water 1 Tablespoon pumpkin pie spice ½…
Moist Pumpkin Bread
Moist Pumpkin Bread Prep time: Cook time: Total time: Serves: Moist Pumpkin Bread – see what is the trick to keeping it super moist! Ingredients ½ cup granulated sugar ½ cup dark brown sugar 1 cup + 1½ Tbsp all-purpose flour ¾ tsp baking soda ½ tsp baking powder ½ teaspoon salt ½ tsp cinnamon…
Date Paste
Date Paste Prep time: Cook time: Total time: Serves: Date Paste – the healthiest natural sweetener; only pureed fruit and water; can be easily made at home Ingredients 2 cups dried dates, pitted 2 cups water Instructions View the full recipe at Diet Taste →
Roasted Butternut Squash
Roasted Butternut Squash Prep time: Cook time: Total time: Serves: This Roasted Butternut Squash with Cranberries, goat cheese, and almonds is perfect for any holiday or family get together. GF+P Ingredients 2 pounds butternut squash, cubed 3 Tbsp pure maple Syrup 3 Tbsp coconut oil, melted 3 cups fresh cranberries Salt 3 ounces goat cheese…
Easy Roasted Brussels Sprouts
Easy Roasted Brussels Sprouts Prep time: Cook time: Total time: Serves: The most delicious Brussels sprouts you’ve ever had! A super simple recipe and just 20 minutes in the oven gives you the crispiest, most flavorful Brussels sprouts that make a perfect side dish, or meal just on their own. Ingredients 20-25 small Brussels sprouts…
Red Currant & Almond Oatmeal
Red Currant & Almond Oatmeal Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 1 A big bowl of this filling, extra creamy oatmeal is the ultimate comfort food for cold and rainy mornings. Ingredients 1/4 cup (20g) oats 1/4 cup (20g) oat bran 1 cup (240 ml) water or milk…
Butternut Squash Fennel & Apple Galette
Butternut Squash Fennel & Apple Galette Prep time: Cook time: Total time: Serves: Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. Ingredients CRUST: ½ cup brown rice flour ½ cup quinoa flour ¼ cup cornstarch 8 tablespoons coconut…