Pumpkin Tartlets Prep time: Cook time: Total time: Serves: 4 Quick, easy but oh so delicious! These pumpkin tartlets are perfect for when you need a sweet seasonal something on the table in a matter of minutes! Ingredients 1/2 small butternut squash, peeled and deseeded 5oz puff pastry, rolled out 1 tablespoon maple syrup 1…
Goat Cheese & Fig Salad
Goat Cheese & Fig Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 as a side or 2 as a main dish Impress both eyes and palates with this simple Goat Cheese & Fig Salad Ingredients 4 hands full of arugula (or 2 hands arugula and 2 hands other…
Peach Breakfast Muffins
Peach Breakfast Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 18 muffins Peach breakfast muffins, made with fresh peaches, spices, and applesauce, are the perfect solution to rushed school mornings. Ingredients ⅔ cups applesauce ½ cup coconut oil (vegetable oil can be substituted) ¼ cup coconut milk (canned, full…
Blueberry Mozzarella Panini
Blueberry Mozzarella Panini Prep time: Cook time: Total time: Serves: A stunning but simple panini with melty mozzarella cheese and fresh blueberry balsamic sauce. Ingredients 1 plain panini 1/2 a ball of fresh mozzarella, sliced (a ball being 125g / 4.4 oz) A little cream cheese (or butter) A few tablespoons of blueberry balsamic sauce…
White Wine & Manchego Asparagus Carbonara
White Wine & Manchego Asparagus Carbonara Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A simple, flavorful penne carbonara with wine, manchego cheese and roasted garlic. Ingredients 400g / 14oz penne 1 bunch of asparagus 5 large cloves of garlic 125 ml (1/2 cup) white wine 100g of grated…
Tofu Tikka Masala
Tofu Tikka Masala Prep time: Cook time: Total time: Serves: A dish of marinated tofu chunks cooked in a creamy, flavorful tomato-based sauce. Ingredients 1-16 oz firm tofu (sprouted or regular) 2 teaspoon turmeric, divided 3 tablespoon garam masala, divided 2 tablespoon red chili powder, divided (optional) 3 tablespoon cornstarch 2 tablespoon oil (may needed…
Garlic & Herb Celeriac Fries
Garlic & Herb Celeriac Fries Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 2 A delicious low carb, low fat and low calorie side dish. Perfect for Paleo or Low Carb diet as an alternative to potato fries Ingredients 1 celeriac 2 tbsp oil 2 tsp oregano 1 garlic clove,…
Simply 5-Ingredient Apple Cake
Simply 5-Ingredient Apple Cake Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: This sweet apple cake requires only 5 ingredients! Ingredients 2 cups oats 3 red apples, diced or shredded 1 cup water 12 medjool dates, pitted 1 tbsp lemon juice 1 tsp cinnamon Instructions View the full recipe at…
Triple Chocolate Brownie For Two
Triple Chocolate Brownie For Two Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A large brownie for two made with Nutella and double the amount of dark chocolate morsels. Serve a la mode with ice cream! Ingredients 1 tablespoon butter 6 tablespoons dark chocolate morsels 1 teaspoon heavy cream…
Dessert Stuffed Sweet Potatoes
Dessert Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: Dessert Stuffed Sweet Potatoes are delicious ways to incorporate nutrient dense sweet potatoes into dessert by filling it with sweet whole food ingredients. Ingredients 1 sweet potato, baked TOPPINGS // as listed in the blog post Instructions View the full recipe at Nutrition Stripped…
Grilled Pizzas with Tomato & Basil
Grilled Pizzas with Tomato & Basil Prep time: Cook time: Total time: Serves: Grilled pizza made easy – Pre-cook the easy-to-work-with dough on the stovetop to make the crust. Then top with your favorite pizza toppings and finish baking the pizza on the grill. Ingredients For the pizza dough: ¾ cup warm water (about 120…
Choc Fudge Protein Balls
Choc Fudge Protein Balls Prep time: Cook time: Total time: Serves: Choc fudge protein balls for a delicious and portable snack Ingredients cocoa almonds dates chia seeds Instructions View the full recipe at Life Cooks →