A Gathering of Veggie Deliciousness!
Crunchy Lentil and Brown Rice Salad with Tahini Dressing Serves: 4 This make-ahead lentil and brown rice salad with crunchy vegetables gets topped with my all time favorite creamy honey-citrus tahini dressing. Ingredients Dressing: 1/4 cup tahini 1/4 cup water Juice from 1/2 lemon 1 tbsp honey 1 clover garlic, minced 1/4 cup chopped parsley…
QUINOA SALAD Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 The quinoa is one of the healthiest foods on the planet. She is well-known with the health benefits. This healthy grain is packed with essential nutrients. Ingredients 150 grams uncooked quinoa 1 medium size iceberg salad lettuce (optional) 1-2…
Steamed Caramel Bread Pudding/Custard/Flan Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 8 Smooth, creamy and satiny steamed bread custard or flan, drenched in a divine caramel sauce. Ingredients For the Caramel sauce: ½ cup sugar 3 tsp water For the bread pudding/custard: 4 eggs 1 tsp vanilla essence/extract 500…
Vegan Overnight Banana Buckwheat Cereal Prep time: 5 minutes Total time: 5 minutes Serves: 1 bowl This vegan overnight banana buckwheat cereal is a super easy, healthy breakfast option that’ll take you no time at all to prep! Made with 3 healthy ingredients and gluten free. Ingredients 1/2 c buckwheat flakes – there are also…
Apple Crisp Yogurt Bowl Serves: 1 Enjoy the delicious combination of breakfast and dessert with this apple crisp yogurt bowl! Ingredients for the yogurt: ½ cup Greek yogurt ¼ teaspoon cinnamon sweetener to taste for the apple crisp: 1 apple, diced ¼ cup water 1 tablespoon pure maple syrup ½ teaspoon cinnamon handful of oats…
Tomato Egg Salad Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A delicious tomato egg salad with chilli and basil! Perfect to serve on a piece of toasted sourdough! Ingredients 3 Eggs 1 Tomato Handful of Basil Dried Chilli flakes 1 Garlic clove 1/2 Tbsp Olive Oil Salt and…
vegan cobnut and chocolate pavé Serves: 6-8 A rich and indulgent dessert which also happens to be vegan, gluten free and free from refined sugar. Ingredients 200 g freshly shelled cobnut kernels 50 g organic dates, pitted 5 g organic unsweetened cocoa powder 30 g extra virgin coconut oil, melted pinch sea salt 300 g…
Ridiculously Healthy Horchata Serves: 1-2 A healthy twist to the classic Mexican beverage, AKA..almond rice milk. Ingredients 1/2 cup white long grain rice, rinsed and drained 25 raw almonds 6 Noor dates, pitted 2 cardamoms 1/8 teaspoon salt 2 cups water Instructions View the full recipe at http://www.kitchenathoskins.com/ →
Incredibly Easy Spinach Dip Total time: 40 minutes Serves: 4-6 8 simple ingredients come together in this delicious dip you can be proud to serve. Ingredients 1/4 lb frozen spinach, thawed and squeezed dry 4 oz cream cheese, softened 4 oz sour cream 1/4 cup mayonnaise 1 tsp granulated garlic 1 TBSP dried onion dash…
Easy One Bowl Brownies Easy one bowl brownies. These chocolatey brownies are vegan and healthy too. Ingredients 50g whole grain flour 50g spelt flour 30g unsweetened cocoa powder 80g ground almonds 3 tbsp coconut oil 2 tsp baking powder 1/2 tsp baking soda 60g birch sugar (you can also use agave syrup) 100 ml soy…
Almond Milk Fig Chia Pudding Prep time: 15 minutes Total time: 15 minutes Serves: 2 An easy and delicious breakfast, this Almond Milk Fig Chia Pudding is pretty, vegan and with no added sugars! Ingredients 15 grams chia seeds 1/2 cup almond milk drop of vanilla extract 50 grams natural soy yogurt 3 tbs gluten-free…
Cauliflower and Smoked Gouda Soup Total time: 1 1/2 hours Serves: 6-8 A thick and rich soup, great for a cold day. Ingredients 1 TBSP butter 1 cup yellow onions, rough chop 3 cloves garlic, peeled and smashed 1 cup carrots, peeled and thinly sliced 1 cup celery, rough chopped 1 bay leaf pinch thyme…