Honey Nut Snack Bars Prep time: 20 minutes Cook time: 35 minutes Total time: 1 hour Serves: 12 bars Honey Nut Snack Bars, a healthy homemade back to school snack for lunchboxes or for after school. Naturally sweetened with dates and honey, and topped with o’s cereal and crunchy cashews. Ingredients 3/4 cup boiling water…
Cucumber Daiquiri
Cucumber Daiquiri Prep time: Cook time: Total time: Serves: A delicious summer cocktail using cucumber juice and sugar-free basil syrup Ingredients water basil leaves agave nectar cucumbers lime juice white rum Instructions View the full recipe at Hello Natural →
Everything Flatbread with Curried Zucchini Butter
Everything Flatbread with Curried Zucchini Butter Prep time: Cook time: Total time: Serves: Whole wheat “everything” flatbread is simple to make and goes perfectly with the creamy Indian-inspired zucchini butter. Ingredients 1 3/4 cup whole wheat flour (can also use all purpose) 1 Tablespoon dried onion flakes 1 teaspoon baking powder 1/2 teaspoon salt 1/2…
Best Ever Brussels Sprouts
Best Ever Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Brussels Sprouts with a coating of browned butter and breadcrumbs. The best way you’ll ever eat Brussels sprouts! Ingredients 4 cups (400 g) Brussels sprouts 2 tablespoons (25 g) butter 2 tablespoons breadcrumbs salt Instructions View the full…
Crunchy Kale and Chickpea Salad with Lemon Poppyseed Dressing
Crunchy Kale and Chickpea Salad with Lemon Poppyseed Dressing Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients! Ingredients 4 cups kale, de-stemmed and washed 1 cup…
Vegetable Lasagna
Vegetable Lasagna Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: Makes a 9 x 13 inch pan of lasagna This whole wheat hearty and loaded vegetable lasagna is delicious, cheesy and completely customisable! Ingredients One box of whole wheat lasagna noodles 3 tablespoons olive oil ½ medium onion, chopped and…
Vegan Mango Coconut Cheesecake
Vegan Mango Coconut Cheesecake Prep time: 20 minutes Cook time: 6 hours Total time: 6 hours 20 minutes Serves: 6″ cheesecake Vegan Mango Coconut Cheesecake is a creamy no bake cheesecake that you’ll fall in love with! Made with only natural sweeteners, this cheesecake is both great for you and incredibly delicious! Ingredients Crust: 1…
Maple Pecan Butter
Maple Pecan Butter Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: Quick & easy maple pecan butter for a delicious breakfast, snack, or anytime treat! Ingredients 2 cups raw pecan halves 2 tbsp 100% maple syrup Instructions View the full recipe at Whole & Healthy Kitchen Fun →
Grilled Peaches with Ice Cream
Grilled Peaches with Ice Cream Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Peaches hot off the grill with ice cream melting on top. Walnuts and honey to boot! Ingredients 4 peaches 1 pint of vanilla ice cream 4 TBS honey ¼ cup pecans, chopped Instructions View the full…
Spinach, Avocado, Orange Salad with Creamy Basil Dressing
Spinach, Avocado, Orange Salad with Creamy Basil Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 Spinach salad with avocado, orange, and a creamy basil dressing. Can be made in 15 minutes! Ingredients For the salad: 4 cups spinach 2 oranges, peeled and segmented 1 avocado, peeled and sliced 1 jalapeño,…
Healthy Cilantro Lime Rice
Healthy Cilantro Lime Rice Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Healthy Cilantro Lime Rice. A quick and healthy side dish that can be made in less than 15 minutes! Ingredients 1 cloves garlic, minced 1 tablespoon lime juice 1 tablespoon extra virgin olive oil 1 Package of…
Nutty Meringues & Berry Sauce
Nutty Meringues & Berry Sauce Prep time: Cook time: Total time: Serves: Light, crispy, chewy, nutty, hazelnut meringue with a spiced berry-pear sauce and fresh cream. Ingredients 140g hazelnuts 4 egg whites 225g unrefined caster sugar drop of vanilla essence 1/2 teaspoon white wine vinegar 400g mixed berries (frozen is fine) 1 pear, diced 0.5cm…