Garlicky Creamed Nettles Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3 How to cook nettles without stabbing yourself, and other lessons in “cowboying down.” Ingredients ~4 cups (~100 g) raw nettles 5 cloves garlic, minced 2 TBSP (28 g) butter 1/3 cup (80 mL) half and half 1/4 cup…
Green Split Pea Dahl
Green Split Pea Dahl Prep time: Cook time: Total time: Serves: This terrific green split pea dahl is quite versatile as it can be a side dish or a main dish depending on what works best for you. Ingredients 1 cup green split pea 2 cups vegetable stock, low sodium 5 cups medium chopped bok…
Leek and Parmesan Muffins
Leek and Parmesan Muffins Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 12 muffins These Leek and Parmesan Muffins are a perfect make-ahead kid-friendly breakfast or snack! They are filled with healthy whole grains. Ingredients 2 tablespoons unsalted butter 1 large leek, sliced, see prep tip 1 cup white whole-wheat flour 2/3…
Homemade Ferrero Rocher
Homemade Ferrero Rocher Prep time: 60 min Cook time: 15 min Total time: 75 min Serves: 20 Homemade Ferrero Rocher are based on quality dark chocolate and hazelnut butter. They are easy to make, require 6 ingredients, are vegan and gluten-free. Ingredients 150 g vegan dark chocolate (70% cacao) – I use a local (Greek)…
Spring salad with caper dressing
Spring salad with caper dressing Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 2 This spring salad contains my favourite spring veggies livened up by a tangy lemon and caper dressing. It’s naturally vegan and gluten-free. Ingredients CAPER AND LEMON DRESSING: 30 ml / 2 tbsp extra virgin olive oil…
Egg Quesadilla
Egg Quesadilla Prep time: Cook time: Total time: less than 15 minutes Serves: 1 quesadilla A spicy, quick & easy breakfast or lunch packed with protein. Ingredients Corn tortillas Cheese Egg Red Chile Paste Instructions View the full recipe at MJ’s Kitchen →
Cucumber Tomato Salad with Herb Vinaigrette
Cucumber Tomato Salad with Herb Vinaigrette Prep time: 10 Minutes Cook time: Total time: 10 Minutes Serves: 4 Cucumber Tomato Salad with Herb Vinaigrette-Perfect way to enjoy cucumbers. Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese. Make on Sunday to enjoy for a healthy weekday lunch or bring on…
cannellini beans with garlic and oregano
cannellini beans with garlic and oregano Prep time: Cook time: Total time: Serves: I love this dish. It’s so simple to make yet has such a great impact. Oregano is one of the first herbs to burst into life during early Spring. Here it is paired with garlic and cannellini beans to create a quick…
Vegan Salted Caramel Cupcakes
Vegan Salted Caramel Cupcakes Prep time: Cook time: Total time: Serves: 12 cupcakes A sweet and sticky treat accented with just a hint of sea salt. This features a homemade coconut milk caramel that seems fancy but is actually very simple. You will be sure to impress you friends with this recipe! Ingredients Cupcakes: 1½…
4-Ingredient Banana Peanut Butter Chocolate Chip Cookies
4-Ingredient Banana Peanut Butter Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Here’s another lovely vegan cookie recipe which requires only 4 ingredients. Actually, if you don’t want the chocolate, it’s just a 3-ingredient recipe. Ingredients 1 ripe banana 3-4 tablespoons of peanut butter 1 cup of oat flour 1/3 cup of chopped…
Veggie Sushi Rolls 3 Ways
Veggie Sushi Rolls 3 Ways Prep time: Cook time: Total time: Serves: It is cheaper and easy than you might think to make your own veggie sushi rolls at home. Ingredients 2 cups (dry) short grain brown or white rice 2 1/2 cups water 5 Tbsp rice wine vinegar 1 tbsp sugar 1 tsp salt…
Udon noodle with savoury peanut butter sauce
Udon noodle with savoury peanut butter sauce Prep time: Cook time: Total time: Serves: Udon noodles with savoury peanut butter sauce including vegetables. Ready in 25 minutes! Vegan, healthy and incredibly delicious. Ingredients 300 ml vegetable stock 2 tsp lime juice 1 tsp chilli flakes 3 tsp soy sauce 3 stalks cilantro 1 clove of…
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