A Gathering of Veggie Deliciousness!
Moong Dal Vada Prep time: Cook time: Total time: Serves: Flavorful and healthy vada! Ingredients 1 Cup (after soaking) Moong Dal (Yellow Split) 2 Tablespoons Fresh Grated Coconut 2 Sprigs Curry Leaves as per need Salt 2 Small Green Chilies 1/2 Teaspoon Asafoetida / Hing 2 Tablespoons Roasted Gram (Phutana) 2 Tablespoons Coconut Pieces 1/2…
Vegan Carrot Cake Coconut Macaroons Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 12 cookies These delicious and allergy-friendly vegan coconut macaroons are simple to make, healthy and reminiscent of Spring! Ingredients 1½ cups unsweetened shredded coconut 1 tablespoon coconut flour ⅛ teaspoon sea salt 1/4 teaspoon Ceylon cinnamon (optional)…
Creamy Potato Leek Soup Prep time: Cook time: Total time: Serves: This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn’t skimp on the flavor! Ingredients 1 tablespoon extra virgin olive oil 1 tablespoon butter 6 cups vegetable stock 6 russet potatoes peeled and cut into large pieces 2…
Lentil Bolognese With Spaghetti Squash Prep time: Cook time: Total time: Serves: This vegan Lentil Bolognese makes a great weeknight or Sunday dinner. Switching in lentils as the protein in the bolognese makes the sauce vegan yet still hearty. Spaghetti squash substitutes for regular spaghetti to keep the dish whole foods based. Ingredients 1 medium…
Poori Bhaji Prep time: Cook time: Total time: Serves: Poori Bhaji is a favourite breakfast item in India. The deep fried whole wheat pooris (bread) and the mildly spiced potato is a very fulfilling and delightful meal. Learn how to make soft, fluffy Pooris and a different style bhaji. Ingredients Wheat Powder Potato Chillies Salt…
Blueberry Morning Glory Baked Oatmeal Prep time: Cook time: Total time: Serves: 6 Benicia Baked oatmeal meets morning glory muffin and has never been more wholesome or delicious! This is a breakfast you’ll look forward to. Ingredients rolled oats baking powder cinnamon grated apple grated carrot unsweetened shredded coconut salt almond milk (or your favorite)…
Nourishing tomato soup with savory sprinkles Prep time: Cook time: Total time: Serves: This nourishing vegan & gluten-free tomato soup with warming flavors from curry, ginger and turmeric is topped with crunchy & colorful savory sprinkles. Ingredients 1 tbsp olive oil ½ medium sized red onion 2 tsp grated fresh ginger 2 tsp grated fresh…
Raw Corn and Avocado Soup Prep time: Cook time: Total time: Serves: Creamy, spicy, refreshing and full of flavours. This 5-minutes corn and avocado soup is a great quick and healthy vegan meal option. Ingredients 1 avocado 2 cups of frozen corn, thawed 1 tbsp tahini 1 clove of garlic 2 spring onions 1-2 lime,…
Black Bean Caramel Pecan Brownies Prep time: 15 min Cook time: 18 min Total time: 30 min Serves: 12 brownies Dark chocolate, fudgy, pecan brownies topped with more pecans and a sweet caramel drizzle all for 150 calories. Ingredients 1 15 ounce can black beans, drained and rinsed 4 ounce unsweetened applesauce 2/3 cup sugar…
Healthy Banana Chocolate Chip Pancakes Prep time: 10 min Cook time: 8 min Total time: 18 min Serves: 9 pancakes Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal. Ingredients 1 over-ripe banana, mashed 4 egg-whites 1 cup plain, nonfat…
Taco Bowls Prep time: Cook time: Total time: Serves: Cut out the mess with these quick, easy, and flavorful taco bowls. They’re everything that’s great about tacos– but eaten with a fork! Ingredients 1 (16 oz.) can vegetarian refried beans (or pinto beans) 2 teaspoons chili powder 2 teaspoons cumin 1 teaspoon garlic powder 1…
Gluten-free porridge with raspberries Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 This gluten-free porridge made of roasted buckwheat is nutty, full of texture and delicious. It’s easy to make and keeps your stomach full till lunch. Ingredients 170 g / 1 cup roasted buckwheat (also known as kasha)…