Choco-Coco Overnight Oats Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Guilt-free morning pleasure, this Sugar-free Choco-Coco Overnight Oats recipe is simply delicious, gluten-free and healthy! Ingredients 8 tbs rolled oats 1 cup / 230 ml milk 2 tsp unsweetened cacao powder 2 tbsp coconut flakes 1 handful flaked…
Vegan red pepper pasta
Vegan red pepper pasta Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 This vegan red pepper pasta comes together in less than 20 minutes. It’s super tasty, nutritious and naturally vegan. It can also be made gluten-free. Ingredients 2 tbsp / 30 ml olive oil 2 large garlic cloves,…
Moroccan chickpea stew
Moroccan chickpea stew Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 4 Moroccan chickpea stew is an easy, delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal. It’s vegan and gluten-free. Ingredients 2 tbsp / 30 ml oil (I used olive oil) 3 garlic cloves,…
Gluten-free banana muffins
Gluten-free banana muffins Prep time: 15 min Cook time: 35 min Total time: 50 min Serves: 4 These gluten-free banana muffins make a great midday snack or a coffee treat. They are filling, sweet but not overly so, vegan and gluten-free too. Ingredients DRY INGREDIENTS: 120 g / 1 cup buckwheat flour 30 g /…
Sweet Potato and Beet Chips with Horseradish Dip
Sweet Potato and Beet Chips with Horseradish Dip Prep time: Cook time: Total time: Serves: Homemade baked sweet potato and beet chips are both nutritious and fun enough for a party. Ramp up the flavor with horseradish dip! Ingredients For the chips: 3 large beets, scrubbed 2 sweet potatoes, scrubbed 2 tablespoons olive oil, divided…
Dynamite Buffalo Broccoli and Cauliflower Bites
Dynamite Buffalo Broccoli and Cauliflower Bites Prep time: Cook time: Total time: Serves: 4 Addictive spicy veggie bites with a lightened-up blue cheese dip. Perfect for Game Day snacking! Ingredients For the Bites: 12 ounces fresh broccoli and cauliflower florets, about 3 cups 1 tablespoon extra virgin olive oil 3 ounces buffalo wing sauce, about…
Chopped Winter Salad
Chopped Winter Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 6 Chopped Winter Salad with escarole and Romaine lettuce, apple, celery, radishes and cider vinegar shallot dressing. Ingredients 3 tablespoons cider vinegar 3 tablespoons extra-virgin olive oil 2 tablespoons minced shallot, about 1 small 2 teaspoons Dijon mustard 1 teaspoon honey…
Vegan pumpkin pasta with sage and coconut bacon
Vegan pumpkin pasta with sage and coconut bacon Prep time: 15 min Cook time: 60 min Total time: 75 min Serves: 2 This vegan pumpkin pasta with sage and coconut bacon is nourishing, filling and delicious. It’s a perfect vegan and gluten-free (if needed) winter dinner. Ingredients COCONUT BACON: ½ cup (loosely packed) raw coconut…
Creamy Vegan Mexican Pasta Salad
Creamy Vegan Mexican Pasta Salad Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 This Creamy Vegan Mexican Pasta Salad is packed with spicy flavor, vegetables and healthy fats to satisfy you at meal time. Only 30 minutes of prep time! Ingredients 10 ounces whole-wheat or gluten-free pasta 5 slices…
Avocado Chickpea Salad Collard Wraps
Avocado Chickpea Salad Collard Wraps Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2-3 These Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens for a healthy lunch or dinner. Ingredients 1 ripe avocado 1 15-ounce can (1½ cups) chickpeas, drained and rinsed…
Sweet Potato Spaghetti with Chunky Lentil Sauce
Sweet Potato Spaghetti with Chunky Lentil Sauce Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 6 Enjoy this classic flavors of this Sweet Potato Spaghetti with Chunky Lentil Sauce! This vegan & gluten-free meal is comforting and filling, yet healthy. Ingredients 2 large or 4 medium sweet potatoes (about 2…
Swiss Chard Stracciatella Soup
Swiss Chard Stracciatella Soup Prep time: Cook time: Total time: 15 minutes Serves: 4 Italian Egg drop soup: a tasty, simple, quick and easy recipe that has so much flavor and is also a healthy choice. Ingredients 6 cups vegetable stock 1 cup swiss chard, washed, blanched and chopped 3 eggs organic, free range 1/4…
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