Chocolate Chip Oatmeal Cookies Prep time: Cook time: Total time: Serves: Banana Chocolate Chip Oatmeal Cookies – HEALTHY with NO refined sugars, oils, or flours. Ingredients 1/3 cup melted coconut oil 1/2 cup coconut sugar 2 teaspoon vanilla extract 1 large egg 2 large overripe bananas, mashed 1 1/4 cups white whole wheat flour 1/4…
Aviation Gin Cocktail
Aviation Gin Cocktail Prep time: Cook time: Total time: Serves: The Aviation Gin Cocktail combines crème de violette, maraschino cherry liqueur & a bit of lemon juice for a perfectly sweet & tart cocktail. Ingredients 2 ounces gin ½ ounce freshly squeezed lemon juice 2 teaspoons maraschino liqueur, preferably Luxardo ¼ ounce Crème de Violette…
White Bean Cabbage Potato Soup
White Bean Cabbage Potato Soup Prep time: Cook time: Total time: Serves: Hearty, nourishing and simple ingredients. White Bean Cabbage Potato Soup is a steamy one pot recipe that will serve up cozy during the coldest months of the year. Vegan or Vegetarian, Gluten Free. Ingredients Leeks Potatoes Cabbage White Beans Veggie Broth Thyme Butter…
Spicy Mango Tango Smoothie
Spicy Mango Tango Smoothie Prep time: Cook time: Total time: Serves: Simple, healthy and detoxifying Spicy Mango Tango Smoothie packed with tropical fruits, nutrients and vitamins + E-Book Giveaway. Ingredients ½ cup frozen banana ½ cup frozen mango ¼ to ½ cup of fresh spinach 1-2 tablespoons ginger juice or ginger puree ½-1 cup water…
Slow Cooker Lentil & Pumpkin Chili
Slow Cooker Lentil & Pumpkin Chili Prep time: 10 min Cook time: 8 hours Total time: 8h, 10m Serves: Try this simple, delicious, slow cooker lentil and pumpkin chili, a light vegetarian dish everyone will love. Ingredients 1 can (15.9 ounce) black beans, rinsed and drained 1 can (15.9 ounce) pinto beans, rinsed and drained…
Easy Vegan White Bean Soup
Easy Vegan White Bean Soup Prep time: Cook time: Total time: Serves: This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you’ll be making all winter long! Ingredients 1 bulb of garlic 2 Tbsp (30 mL) olive oil, divided 1 white onion, chopped 2 large celery stalks,…
Mashed Potato Black Bean Burgers
Mashed Potato Black Bean Burgers Prep time: 20 min Cook time: 20 min Total time: Serves: These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table. Ingredients Burgers: 1 15 oz can (1 ½ cup,…
Whole30 Crockpot Whole Roasted Cauliflower
Whole30 Crockpot Whole Roasted Cauliflower Prep time: 5 mins Cook time: 4 hours Total time: 4 hours 5 mins Serves: 4 In this recipe I will be showing you my whole30 version of the classic whole roasted cauliflower and cooking it in the crockpot which is full of flavour and totally healthy. Ingredients 1 Large…
STEAMED RICE WITH RED CURRY COCONUT SQUASH
STEAMED RICE WITH RED CURRY COCONUT SQUASH Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 This steamed rive with red curry coconut squash is spicy, flavorful and hearty. Vegan and Gluten-free. Ingredients Squash and sauce: 1 large green Hubbard squash, washed peeled and diced 1 medium purple onion chopped into…
Golden Tofu Scramble
Golden Tofu Scramble Prep time: Cook time: 15 mins Total time: Serves: 4 You’ll love the flavor of this protein-packed vegan tofu scramble seasoned with turmeric, cumin and nutritional yeast. Serve with sliced avocado and toast for a delicious breakfast! Ingredients 16 oz firm or extra firm tofu, pressed or drained 2 teaspoons avocado or…
Sun-Dried Tomato & Artichoke Pasta
Sun-Dried Tomato & Artichoke Pasta Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 4 A quick and easy vegan pasta that is loaded with sun-dried tomatoes, artichokes, and asparagus in a light olive oil sauce. Ingredients 8 oz angel hair pasta 8 oz asparagus, chopped 3-4 cloves garlic, minced 8…
Sweet Potato Bread with Honey
Sweet Potato Bread with Honey Prep time: Cook time: 30 minutes Total time: Serves: 1 loaf This sweet potato bread sweetened with a little honey, is a perfect way to sneak sweet potato into your kids diet. Ingredients DOUGH STARTER (SPONGE): ¾ cup (3.375 ounces) + 1 Tablespoon all-purpose white flour (I used King Arthur)…
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