Chickpea Sweet Potato Stew Prep time: Cook time: Total time: Serves: This vegan chickpea sweet potato stew is a quick, low-fat and nutrient dense meal that is a great go-to meal during the colder months. But it’s yummy no matter the weather! Ingredients olive oil onion, diced green pepper, diced garlic cumin diced tomatoes sweet…
Vegan Gluten-Free Lasagna
Vegan Gluten-Free Lasagna Prep time: Cook time: Total time: Serves: This recipe for vegan gluten-free Lasagna, utilizing slices of zucchini in place of pasta, was created in the heat of summer when my son would bring home bushel baskets of zucchini. It became a household favorite, offering a healthier and lighter alternative to pasta and…
Rice Crispy Crunch Truffles
Rice Crispy Crunch Truffles Prep time: Cook time: Total time: Serves: Chewy meet crispy meets so very chocolatey in one decadent dessert bite. These Rice Crispy Crunch Truffles are vegan, simple to make, and healthier than they look! Ingredients 1 cup pitted Medjool dates 1 cup rice crispy cereal ½ cup cacao powder 2-3 tbsp…
Candy Cane Nice Cream
Candy Cane Nice Cream Prep time: Cook time: Total time: Serves: Two tone ice cream stripes with a pop of peppermint and a hint of cacao, this Candy Cane Nice Cream is a holiday-festive frozen fruity feast made right in the blender! Ingredients 4 frozen bananas 1/2 cup cooked beet 1-2 tbsp cacao powder 1/4…
Miso Mashed Potato Stuffed Mushrooms
Miso Mashed Potato Stuffed Mushrooms Prep time: Cook time: Total time: Serves: 30 appetizers Miso mashed Idaho® potatoes stuffed in balsamic roasted mushroom for a comforting appetizer! Ingredients BALSAMIC MUSHROOMS: 30 white button mushrooms 3 tablespoons balsamic vinegar 2 tablespoons extra-virgin olive oil ⅛ teaspoon kosher salt ⅛ teaspoon ground black pepper MISO MASHED POTATOES:…
Chocolate Chunk Molasses Cookies
Chocolate Chunk Molasses Cookies Prep time: Cook time: Total time: Serves: Chewy Chocolate Chunk Molasses Cookies. A soft and chewy ginger molasses cookie loaded with chocolate chunks. The perfect holiday cookie! Ingredients 4 cups all purpose flour 4 teaspoons baking soda 1/2 teaspoon salt 2 teaspoon cinnamon 1 teaspoon ground cloves 1 teaspoon ground ginger…
Vegan chocolate chilli muffins
Vegan chocolate chilli muffins Prep time: 40 min Cook time: 20 min Total time: 60 min Serves: 4 These vegan chocolate chilli muffins are easy to make, indulgent and moist thanks to a secret (healthy) ingredient. They are vegan and gluten-free to boot. Ingredients WET INGREDIENTS: 2 tsp ground chia (or flax) or 1½…
Low calorie creamy Paleo pea soup
Low calorie creamy Paleo pea soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 16 cups Incredibly satisfying yet low calorie, low carb Paleo creamy pea soup… what’s the secret… one secret ingredient makes all the difference. Ingredients 45 oz stringless organic sugar snap peas 1 large head of cauliflower,…
Chewy Vegan Gluten Free Gingerbread Cookies
Chewy Vegan Gluten Free Gingerbread Cookies Prep time: 60 minutes Cook time: 10 minutes Total time: Serves: 30 Chewy, perfectly spiced, vegan gluten free gingerbread cookies that will make a nice addition to your Christmas baking list and become a new favourite! Ingredients 1 tbsp ground flax seeds + 3 tbsp water 2 cups almond…
Vegan Christmas Shortbread Cookies
Vegan Christmas Shortbread Cookies Prep time: Cook time: Total time: Serves: Here’s a delicious vegan and gluten-free shortbread cookie recipe. They taste amazing and they are very easy to make. These cookies are also great for coconut lovers, because they are made with coconut oil and coconut milk, but if you don’t have coconut milk,…
PUFFED RICE DATE SQUARES
PUFFED RICE DATE SQUARES Prep time: 20 minutes Cook time: Total time: 30 minutes Serves: about 16 squares 5 ingredient treats, that are a healthy and delicious snack. Chewy, light, and naturally sweet, they are packed with nutrients and are able to satisfy your sweet craving. Ingredients 1 cup (25 g) rice puffs 1/2 cup…
Mexican Chocolate Muffins
Mexican Chocolate Muffins Prep time: Cook time: Total time: Serves: Mexican chocolate muffins with buckwheat flour – spicy and deep dark chocolate! Ingredients ¼ cup + 2 tablespoons buckwheat flour (60g) 3 tablespoons sweet rice flour (21g) 2 tablespoons tapioca starch or flour (15g) 1 teaspoon cinnamon ¼ teaspoon cayenne ½ teaspoon espresso powder ¼…
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