Tomato, Hearts of Palm, Olives &Feta Salad with Basil Vinaigrette Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 This low-carb and gluten-free Tomato, Hearts of Palm, Olives, and Feta Salad with Basil Vinaigrette is a treat I’ve been making for years! Ingredients 4-6 small garden tomatoes, cut up into chunks (or use…
Late Summer Mango and Coconut Granola
Late Summer Mango and Coconut Granola Prep time: Cook time: Total time: Serves: Late Summer Mango and Coconut Granola. Ingredients 170 g (2 cups) rolled oats 80 g (1 cup) coconut flakes 80 g (1/2 cup) chia seeds 150 g (1 cup) cashew nuts 45 ml (3 tbsp) coconut oil 45 ml (3 tbsp) maple…
Steel cut oat veggie Paella
Steel cut oat veggie Paella Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Serves: 12 cups Steel cut oat veggie Paella with sauteed mushrooms, onions, thinly sliced bell peppers, tomatoes, olives, smoked paprika and saffron… a healthy delicious Paella with tons of veggies. Ingredients 8 oz crimini mushrooms, sliced into 4…
Double Chocolate Peanut Butter Cereal Bars
Double Chocolate Peanut Butter Cereal Bars Prep time: Cook time: Total time: Serves: These Double Chocolate Peanut Butter Cereal Bars are so easy to make and are the perfect after school snack! Ingredients 2 1/2 cups Annie’s Organic Cocoa Bunnies (or cereal of choice) 1/4 cup coconut oil, melted 1/4 cup natural peanut butter 1/4…
Carrot Cake Cookies with Cream Cheese Frosting
Carrot Cake Cookies with Cream Cheese Frosting Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 18 Soft and chewy carrot cake cookies are perfect for the cooler fall weather. Ingredients 2 1/2 cups flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp…
Cantaloupe Juice
Cantaloupe Juice Prep time: 15 Minutes Cook time: Total time: 15 Minutes Serves: 2 to 3 Muskmelon Juice or Cantaloupe Juice has high water content and lot of nutritional benefits. It soothes stomach ulcers and is rich in potassium, which helps in managing weight. The fruit also tastes so good and aromatic. Muskmelon seeds can…
Saffron Quinoa with Roasted Vegetables
Saffron Quinoa with Roasted Vegetables Prep time: 30 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: 8 Lightly seasoned quinoa tossed with roasted root vegetables makes a healthy fall meal. Ingredients 1 onion, diced 5 cups vegetables, diced into bite-sized pieces (i.e. 2 cups zucchini, 1 cup carrot, 1 cup turnip,…
smoked aubergine, tomato and chickpea casserole
smoked aubergine, tomato and chickpea casserole Prep time: Cook time: Total time: Serves: A dish where a few simple ingredients combine to produce something far greater than the sum of its parts – a gloriously satisfying, restorative and nutritious bowl of goodness. Ingredients 3 aubergines 3 cloves garlic, finely chopped 1 litre vegetable stock juice…
The Best Vegan Corn Chowder
The Best Vegan Corn Chowder Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-5 Incredibly creamy and easy vegan corn chowder soup recipe ready in under 30 minutes. Perfect soup for early fall! Ingredients 1 tablespoon olive oil 1 medium-sized onion, chopped 3 ears grilled corn on the cob (or…
Easy no-cook tabouleh
Easy no-cook tabouleh Prep time: 15 min Cook time: Total time: 4 hours (chilling time) Serves: 6 This is my go-to tabouleh recipe that has been following me for years. It’s not really a traditional lebanese tabouleh, rather a europeanized version with equal parts couscous and vegetables. It does not require cooking, which makes it…
Low Carb Creamy Cauliflower Soup
Low Carb Creamy Cauliflower Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take…
Low Carb Sour Cream and Chive Broccoli Mash
Low Carb Sour Cream and Chive Broccoli Mash Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 A new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe. It’s creamy with a distinctive tangy flavor, a…
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