Autumn Veggie Cauliflower ‘fried rice’ Prep time: Cook time: Total time: Serves: Love fried rice but need a low-carb option? Cauliflower fried rice is there to the rescue! This Asian-inspired dish with autumn veggies is easy, flexible, and oh so tasty! Ingredients 1 shallot, chopped 1/2 head cauliflower, grated 1/4 head red cabbage, shredded 2…
Blueberry Oatmeal Cookies
Blueberry Oatmeal Cookies Prep time: Cook time: Total time: Serves: These white chocolate blueberry oatmeal cookies are crispy on the edges, yet still soft and chewy in the center. Ingredients ½ cup unsalted butter, room temperature ½ cup white sugar ½ cup light brown sugar 1 large egg, room temperature 2 teaspoons pure vanilla extract…
Carrot Ginger Soup with Maple Greek Yogurt
Carrot Ginger Soup with Maple Greek Yogurt Prep time: Cook time: Total time: Serves: A healthy soup that heals you from the inside out! Ingredients 2 tablespoons extra virgin olive oil 2 Granny Smith apples, peeled, cored, and chopped 1 large onion, diced 5 cups peeled, chopped carrots (approx. 2 and 1/2 pounds) 3 stalks…
Raw Kale Salad with Maple-Mustard Dressing
Raw Kale Salad with Maple-Mustard Dressing Prep time: Cook time: Total time: Serves: 4-6 A kale, apple and carrot salad with a maple syrup and mustard dressing. Ingredients 8 cups packed kale leaves, chopped into bite sized pieces 1 cup carrots, shredded 1 red apple, cut into bite sized pieces 3 tablespoons extra-virgin olive oil…
Chocolate Brownie Bites
Chocolate Brownie Bites Prep time: Cook time: Total time: Serves: These chocolate brownies bites are made with ingredients that are all crazy good for you. Ingredients 2 cups raw unsalted pecans 2/3 cup raw cacao powder 1/2 cup shredded unsweetened coconut 1/2 teaspoon himalayan salt 2 cups medjool dates (remember to take the pits out)…
Weekend Banana Bread Oatmeal
Weekend Banana Bread Oatmeal Prep time: Cook time: Total time: Serves: We love starting our weekends with this delicious Banana Bread Oatmeal. It brings a nice feeling of warm comfort on those cold mornings in the Fall and Winter. Ingredients 2 cups boiling water 1 cup rolled oats 1 tablespoon 100% pure maple syrup 1…
Almond Zucchini Cookies
Almond Zucchini Cookies Prep time: Cook time: Total time: Serves: Gluten-free, Vegan, soft and chewy cookies that are nicely spiced with cinnamon and nutmeg. Ingredients 1 cup almond meal/flour 1 tbsp coconut flour 1 tsp baking soda 3/4 tsp salt 1 tsp cinnamon 1/2 tsp nutmeg 1/3 cup maple syrup 1/2 cup almond butter 1…
Vegan Mushroom Cauliflower Veggie Burgers
Vegan Mushroom Cauliflower Veggie Burgers Prep time: Cook time: Total time: Serves: Baked veggie burgers that are low-carb and bean-free! These are so tasty and easy to make. Ingredients 1/2 yellow onion, chopped 1 clove garlic, minced 1 tbsp olive oil 8 oz. mushrooms, chopped into small pieces 1/2 head of cauliflower, grated (or 2…
Cornmeal Crusted Eggplant Fries
Cornmeal Crusted Eggplant Fries Prep time: Cook time: Total time: Serves: Crispy, earthy and guilt-free! These ‘fries’ are finger-licking good. AND THAT CRUNCH! Ingredients Fries: 1 medium eggplant, cut into 1/4 inch thick ‘fries’ 1/4 cup Otto’s cassava flour 1/2 cup non-dairy milk (I used flax milk) 3/4 cup cornmeal 1 teaspoon herbs de provence…
Sweet Saffron Cauliflower & Roasted Peppers
Sweet Saffron Cauliflower & Roasted Peppers Prep time: Cook time: Total time: Serves: Deep Spanish flavors for delicious tapas style roasted cauliflower and peppers! Ingredients 1 head Cauliflower, chopped into florets 2 red bell peppers 1-2 pinches saffron threads 2/3 cup water 2 tbsp maple syrup or honey 1/2 tsp turmeric 2 tsp olive oil…
Kale, Apple & Maple Pecan Salad
Kale, Apple & Maple Pecan Salad Prep time: Cook time: Total time: Serves: Massaged Kale with the fall’s best flavors over top make a nourishing, refreshing salad! Ingredients 6 stems curly kale, ripped (approx. 3 cups) 1 tsp olive oil (plus more for dressing) 1 apple, sliced 1/2 cup walnuts 3 tsp maple syrup, divided…
Lentils & Brussels Sprouts
Lentils & Brussels Sprouts Prep time: Cook time: Total time: Serves: Seasoned, roasted brussels sprouts swimming in a sea of perfectly cooked lentils for a super comforting and filling vegan side. Ingredients 2 cups brussels sprouts, chopped into thirds 2 tsp olive oil, divided 1 cup lentils 2 cups water 1 bay leaf 1 large…
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