Toaster Oven Oatmeal Raisin Muffins Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Muffins Whole grain muffins filled with raisins and a touch of honey. Ingredients Cooking Spray or oil for greasing muffin pan 1/2 cup white whole wheat flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4…
Dark Chocolate Chunk Molasses Blondies
Dark Chocolate Chunk Molasses Blondies Prep time: Cook time: Total time: Serves: Rich, gooey blondies studded with dark chocolate. Made even tastier with the addition of molasses – and using only real, quality, whole food ingredients. Ingredients 1 cup oat flour 1/2 cup whole spelt flour 1/2 cup light spelt flour 1/2 teaspoon baking soda…
4-Ingredient Fall Juice
4-Ingredient Fall Juice Prep time: Cook time: Total time: Serves: 4-Ingredient fall juice, a delicious and super nutritious drink made with seasonal produce. You just need a few ingredients and 5 minutes to make it! Ingredients 6 apples 2 oranges 4 cups Swiss chard (145 g) 2 celery sticks Instructions View the full recipe at…
Vegan Coleslaw
Vegan Coleslaw Prep time: Cook time: Total time: Serves: To make this vegan coleslaw I spiralized the veggies instead of chop them and I’m so happy! Spiralize veggies are so easy and the salad tasted so good! Ingredients ¼ head green cabbage ¼ head red cabbage 2 large carrots 2 green apples For the Dressing:…
Acai and Blueberry Green Smoothie Bowl
Acai and Blueberry Green Smoothie Bowl Prep time: Cook time: Total time: Serves: Who says you have to drink your smoothie? Turn your morning sipper into a spooner with this Acai and Blueberry Green Smoothie Bowl. Ingredients For the Acai Bowl: ½ frozen banana 1∕3 cup frozen blueberries 1∕3 cup frozen strawberries 34 leaves kale,…
Overnight Oats
Overnight Oats Prep time: Cook time: Total time: Serves: These vegan and gluten-free overnight oats will satisfy your palette, your belly, and your time-crunched mornings. Ingredients 1/2 cup old fashioned, gluten-free rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 1 tablespoon maple syrup, honey or agave 1 pinch cinnamon Special equipment: 1 pint…
Apple, Pear & Ginger Smoothie
Apple, Pear & Ginger Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2-3 This outrageously green Apple, Pear & Ginger smoothie is incredibly refreshing and rejuvenating! Ingredients 1 medium apple (I prefer a sweeter variety like gala), chopped into chunks 1 medium pear, chopped into chunks 2 large handfuls of baby…
Toasted pine nut herb pumpkin muffins
Toasted pine nut herb pumpkin muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8 Paleo toasted pine nut herb pumpkin muffins are a savory side perfect for serving with your fall soup, stew or chili. Maybe even replace the Thanksgiving biscuits this year with a basket of these! Ingredients…
Stove-top Macaroni and Cheese with Kale
Stove-top Macaroni and Cheese with Kale Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This 20-minute stove-top macaroni and cheese with kale is a healthy whole-grain dinner that the whole family will devour. Ingredients salt for pasta water plus ¼ teaspoon, divided 3 ½ cups dry whole-wheat pasta, such as fusilli,…
Italian Cream Cake with Cream Cheese Frosting
Italian Cream Cake with Cream Cheese Frosting Prep time: Cook time: Total time: Serves: Vegan Italian cream cake is perfect paired with an easy vegan cream cheese frosting! Contains nuts and coconut, perfect for breakfast or dessert. Ingredients For the Cake: 2 cups all purpose flour, minus 2 tablespoons (we are going to make our…
Mexican Lentil and Chard Breakfast Casserole
Mexican Lentil and Chard Breakfast Casserole Prep time: Cook time: Total time: Serves: A simple, healthy make ahead vegetarian meal that the whole family will enjoy! This Mexican lentil and chard breakfast casserole is packed with hearty ingredients and can be served anytime of the day. Ingredients 1 cup green or brown lentils 1/4 teaspoon…
Lebanese Roasted Red Pepper Dip or Muhammara
Lebanese Roasted Red Pepper Dip or Muhammara Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: A Middle Eastern red pepper dip – Muhammara is made vegan and gluten free with pecans. This delicious, sweet spicy dip is a great party appetizer. Ingredients Red Bell Peppers – 2 Garlic Cloves –…
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