Radicchio Wraps with Millet Falafel and Tahini Dressing Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 2 A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap. Ingredients 1 verona radicchio, washed and core removed…
Pappardelle with Broccolini and Crunchy Gremolata
Pappardelle with Broccolini and Crunchy Gremolata Prep time: Cook time: Total time: Serves: Rich and creamy pappardelle pair with blanched broccolini, sautéed mushrooms and is finished with a crunchy, lemony gremolata. A rich meal for your next special occasion. Ingredients For the Gremolata: 3 Tbs Panko Bread Crumbs 1 tsp Lemon Zest 1 Large Clove…
Stir Fry Zen Crunch Bowl
Stir Fry Zen Crunch Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Amazingly flavorful super crunchy stir-fry Zen Bowl! So healthy, vegan, gluten free and SOOOOO good! Ingredients 2 cups cooked millet, quinoa or brown rice Crispy Asian Roasted Chickpeas (15-ounces) – see recipe site for link 1…
Oatmeal Cinnamon Raisin Protein Smoothie
Oatmeal Cinnamon Raisin Protein Smoothie Prep time: 5 min Cook time: Total time: Serves: 1 smoothie An oatmeal cinnamon raisin cookie-inspired post-workout smoothie packed with plant-powered protein! Ingredients 1 cup Silk unsweetened organic soymilk 1 large overripe banana, sliced and frozen 3 tbsp old-fashioned oats 2 tbsp raisins ¾ tsp cinnamon ¼ tsp vanilla extract…
QUINOA SALAD WITH SNAP PEAS RADISHES AND CARROTS
QUINOA SALAD WITH SNAP PEAS RADISHES AND CARROTS Prep time: Cook time: Total time: Serves: This Quinoa Salad With Snap Peas Radishes and Carrots with peanut dressing is light, clean and delicious! Ingredients FOR THE SALAD: 2 cups cooked quinoa ½ medium English cucumber 2 cups sugar snap peas (1/2 – ¾ pound) 1 large…
Vegetarian Bibimbap
Vegetarian Bibimbap Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 3 Stir fried veggies with rice, tofu or meat and a fried egg on top makes a quick meal that is incredibly delicious, salty, spicy and altogether wonderful. Ingredients 1 block of tofu ¾ cup brown basmati rice ½ tsp…
Sweet Potato Breakfast Bowl
Sweet Potato Breakfast Bowl Prep time: Cook time: Total time: Serves: Finally, a morning meal worth getting up to! The thick and filling sweet potato breakfast bowl is infused with cinnamon & vanilla. Ingredients ¾ cup (190g) sweet potato puree (pumpkin would also work) 1 teaspoon (7g) molasses (optional but adds a bit of caramel…
Gluten Free Cornmeal Pancakes with Candied Kumquats
Gluten Free Cornmeal Pancakes with Candied Kumquats Prep time: Cook time: Total time: Serves: 10 4″ pancakes Extra fluffy pancakes topped with refined sugar-free candied kumquats for a bright spring breakfast. Ingredients CANDIED KUMQUATS: ¼ cup coconut sugar 2 tbsp honey ½ cup water A dash of pure vanilla extract 2 cups fresh kumquats, washed,…
Multigrain Walnut and Date Muffins
Multigrain Walnut and Date Muffins Prep time: Cook time: Total time: Serves: These healthy muffins combine rolled oats and wheat flour and are paired with sweet dates and crunchy walnuts for a wholesome breakfast or snack! Ingredients 2 cups whole wheat flour ½ cup rolled oats 3 tbsp coconut oil, softened 1 egg ½ cup…
Avocado Slaw
Avocado Slaw Prep time: Cook time: Total time: Serves: Put a twist on your classic coleslaw and use a tangy, no-mayo avocado dressing! Ingredients For the Slaw: ½ head of purple cabbage, shredded ½ head of green cabbage, shredded 2 cups julienned carrots ½ cup raisins For the Dressing: 2 ripe avocados Juice of two…
Spicy Black Bean Dip
Spicy Black Bean Dip Prep time: Cook time: Total time: Serves: This vegan black bean dip packs some serious heat and is layered with the flavors of jalapenos, onions, and fresh herbs and spices. Ingredients 1 can of black beans, rinsed 2 jalapenos, chopped and seeded ½ white onion, chopped 2 tbsp olive oil 2…
EASTER EGG SUGAR COOKIES WITH ROYAL ICING
EASTER EGG SUGAR COOKIES WITH ROYAL ICING Prep time: Cook time: Total time: Serves: These Easter egg sugar cookies with royal icing are so cute and easy to make. Ingredients For the Sugar Cookies: 1 cup softened unsalted butter 1 cup sugar 1 large egg 1 tsp vanilla extract 3 cups all purpose flour 1…
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