A Gathering of Veggie Deliciousness!
Hey, Wake Up! Smoothie Prep time: Cook time: Total time: Serves: 2 This layered smoothie – made with bananas, mangoes, apples and strawberries – is creamy, sugar-free and gluten-free. As an added bonus, there’s a fair amount of protein thanks to the Greek yogurt. Ingredients For the Apple Layer: ½ frozen banana ½ cup frozen…
Banana Coconut Bread Baked Oatmeal Prep time: Cook time: Total time: Serves: 4 Banana bread meets baked oatmeal – plus coconut! This batch of baked oatmeal includes plenty of shredded coconut, walnuts and chocolate chips to brighten your morning. If you’re particularly against chocolate chips in your oatmeal, try replacing them with raisins or fresh…
Naughty and Nice Caramelized Banana Bread Prep time: Cook time: Total time: Serves: With a hint of Bailey’s, esprseso, and chocolate, yet no added sugars, Santa isn’t quite sure whether this gluten free bread is on the naughty or nice list. Ingredients 3 very ripe bananas, sliced lengthwise + ½ for decoration ½ cup soft…
How to Make a Homemade Acai Bowl Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A simple tutorial on how to make superfood-packed homemade acai bowls for breakfast. Ingredients 1/2 cup unsweetened vanilla almond milk 2 Sambazon unsweetened acai smoothie packs, thawed for 30 minutes or run under hot water for…
Holiday Vanilla Fruit Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 A sweet and creamy Vanilla Fruit Salad that comes together in 10 minutes flat for any Holiday gathering. Ingredients 20 oz can of pineapple chunks in natural pineapple juice, drained with the juice reserved 14.5 oz can of sliced…
Three Minute Banana Nut Oatmeal Prep time: 1 minute Cook time: 2 minutes Total time: 3 minutes Serves: 1 This banana nut oatmeal comes together in just three minutes for a warm, hearty breakfast. Ingredients 1 ripe banana ½ cup oats ½ cup water ¼ cup milk 1 tablespoon nuts Instructions View the full recipe…
Roasted Sweet Potato and Yogurt Breakfast Boats Prep time: Cook time: Total time: Serves: Roasted sweet potatoes are awesome for breakfast! They are warm, sweet, filling and make excellent vehicles for other breakfast staples like yogurt and fruit. Ingredients 2 medium sweet potatoes 1 tablespoon extra-virgin olive oil 1 tablespoon honey A few pinches of…
PB&J Smoothie Prep time: Cook time: Total time: Serves: 2 PB&J isn’t just a delicious sandwich! This uses peanut butter, bananas, Greek yogurt and raspberries to make a healthy smoothie Ingredients For the Jelly Layer: 1 frozen banana ½ cup frozen raspberries 3 oz. plain Greek yogurt ½ cup almond milk For the Peanut Butter…
Avocado Chocolate Shake (Vegan) Prep time: Cook time: Total time: Serves: A Vegan Chocolate “Shake” made with four simple ingredients! Ingredients 1½- 2 cups almond milk 1 avocado 1 frozen banana, sliced 2 tablespoons cocoa powder Instructions View the full recipe at The Local Taste →
Faux Ice Cream Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 4 Faux Ice Cream- 2 ingredient NO GUILT! creamy dessert Ingredients 4 bananas, frozen (peel and cut into 1-inch pieces freeze for at least 2 hours or preferably overnight) 4 Tablespoons unsweetened cocoa powder (more to taste) Instructions View…
Super Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 It’s sunshine in a glass! This healthy smoothie is bursting with color and goodness from bananas, mango chunks, and an orange. Ingredients 2 frozen bananas 1 cup frozen mango chunks 1 orange, peeled and chopped ½ cup almond milk 6…
Peanut Butter Pancakes Prep time: Cook time: Total time: Serves: Super-fluffy peanut butter pancakes! Plus, they’re healthy! Ingredients 1 cup rolled oats ½ cup spelt flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¼ teaspoon ground cinnamon 2 eggs, separated 1 very ripe banana ½ cup peanut butter ⅔ cup vanilla-flavored…